Lymph and Bodywork

02/14/2025

Sending the love💓💓💓
❤️

12/19/2024

Happy Holidays ❄️🌌💖🌟🎉

11/28/2024

09/01/2024

07/03/2024

Diaphragmatic Breathing or Belly Breathing, why it's so good:

- improves lymph flow
- strengthens the immune system
- activates the body's relaxation response (rest and digest, parasympathetic nervous system)
- decreases muscle tension
- increases blood oxygenation
- reduces stress hormones
- lowers heart rate and blood pressure

You can can do it anytime, no cost, no medication, to improve your health.

Rest a hand on your chest and on your belly. Take a deep breath and observe which hand moves more. Set your intention to send air towards your belly. Observe the rise and fall of your breath. Do it for 5 breaths, 1 minute, 10 minutes whatever you choose to fit it into your day, morning, noon or night!
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06/24/2024

My latest class was fantastic!!!

04/29/2024

I moved! but not too far. I'm in the same building, just at the end of the hall.

02/14/2024

Celebrating Love!

02/09/2024

Tutorial for dry brushing lymphatic drainage for your neck and face! Helpful with relieving sinus pressure, clearer skin and lymph health!

01/27/2024

01/19/2024

Boost your immune system with lymphatic drainage this winter!