Explore What's Next

01/26/2026

Relationships don’t work out for many reasons. Sometimes it’s obvious they were as****es. Sometimes, it’s harder to know why, just that there’s a mismatch that misfired enough that you both knew it wouldn’t work in the long term.

So what do you do to find love? Better learn what the essentials of true love are. Read More to Learn More
https://www.explorewhatsnext.com/nine-essentials-of-true-love/

01/24/2026

Obsessed With food & weight? You are not alone. Dissatisfaction with weight and shape is so common that it can be easy to forget the toll it takes on a person’s ability to live well.

If you constantly worry about your weight, your body shape, or your relationship to food or are trapped in patterns of eating or exercise that you want to change, we understand. Pressure from society’s perfectionistic expectations can be too much.
We know that ‘it’s not just about the food’.

We’re Here to Help
716.634.2600
Free Initial Consultation

01/23/2026

Has your life changed, and you find yourself ready to begin dating again? Thinking about hitting the dating apps but aren't quite sure what to share about yourself or what to be looking for? Christine Frank (LMSW) has some rules for online dating.

Online dating is becoming one of the most common ways to connect with people searching for intimate relationships. There are so many dating apps and websites available to use, and each has a way of catering to a person’s unique preferences. There’s Tinder, Bumble, Plenty of Fish, Coffee Meets Ba...

01/23/2026

01/21/2026

It’s a challenge but if you take the time to think about it I bet you could come up with at least two or three things you’ve done or are doing that is impressive!

Impress yourself! What an idea! It's a great idea but the pracitce of doing it can feel cumbersome and sometimes even impossible. Here's where to start!

01/20/2026

Dr. Aletta provides executive coaching, team building, talent selection, assessment, and other training to high level business leaders. With 20+ years of experience as a clinical psychologist, Dr. Aletta is an excellent listener who quickly grasps the underlying issues with which individuals and teams struggle.

Executive coaches contract with business decision-makers to optimize their organization’s leadership, management performance, and development. Dr. Aletta assists the business leader in achieving a mutually identified set of goals to improve his or her professional performance, career, and personal satisfaction.

We’re Here to Help
716.634.2600
Free Initial Consultation

01/20/2026

You may want to combat social anxiety and may want to increase your connections with others. If you’re near me in the Buffalo area, Call me! Let me help

01/16/2026

Many parents often ask, Is My teen moody or depressed? Christine Frank from Explore What's Next provide 5 Tips to tell.

01/14/2026

Stress. It's not good. What do we do about it? What happens when we compare our stress to someone else? What if the stress seems trivial but it's still eating away at you? Read more to learn more!

Don't compare your stress to someone else's. It's like comparing pain of any kind. It can't be done. Instead, focus on improving yourself.

01/11/2026

"Embrace the power of the present moment with Mindfulness. This practice can help you reduce stress, enhance emotional balance, and increase focus. Call us to learn and discover how small moments can lead to big changes. 🍃 "

We’re Here to Help
716.634.2600
Free Initial Consultation

01/10/2026

If you and your partner could use a helping hand negotiating some of these issues during your engagement, please call us at Explore What’s Next.

Congratulations! It's happened! You've entered into the Engagement part of your life! You've found that special "other" person and you've decided to move forward to marriage. How you figure things out in engagement will set the table for the rest of your relationship. Let's get this right!

01/01/2026

A couple walked into a therapist’s office... Oh, you've heard that one before? No worries, we've got 5 tips to get the most out of Couples Therapy.

Couples Therapy is often talked about but not always followed through. This quick one minute read talks about some of the benefits.