Explore What's Next

04/09/2025

When hard times hit us, it’s natural to freeze. The often overlooked third response to threat, after flight and fight, freezing, keeps us from having to make a decision when making a decision is itself terrifying.

Dr. Aletta writes about precisely this: the decisions we make in our lives and how we navigate the "Right Way" to live them.

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Stuck between fear and change? Explore the courage to pivot, let go of expectations, and find freedom in life’s unexpected turns.

30/08/2025

Bullying! If you suspect something is going on, read our article for some practical steps to take to address this serious issue.

Being Bullied is real and no one should ever be bullied. However it does happen and sometimes as parents we are at a loss to know what to do.

27/08/2025

Waking up in the middle of the night with worry and dread? Yeah, we get it. Read more To learn more!

Have you ever woken up in the middle of the night with your heart pounding and full of worry and anxiety? Read More To Learn More.

26/08/2025

A couple walked into a therapist’s office... Oh, you've heard that one before? No worries, we've got 5 tips to get the most out of Couples Therapy.

Couples Therapy is often talked about but not always followed through. This quick one minute read talks about some of the benefits.

25/08/2025

Sometimes life seems so difficult that we all need to remember that tomorrow is a new day, and the new day brings hope, strength, and courage. If you or someone you know needs help with your thoughts, call us. We offer a free initial consultation, so what do you have to lose? Call us at 716.634.2600 or email us info@explorewhatsnext.com

24/08/2025

"Embrace the power of the present moment with Mindfulness. This practice can help you reduce stress, enhance emotional balance, and increase focus. Call us to learn and discover how small moments can lead to big changes. 🍃 "

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23/08/2025

I know, I know, I know – I'll get to reading this article eventually. Well, no more procrastination! The time is now! Read the article NOW!

To take on a procrastinated task we need more carrot than stick. Dr Aletta creates 5 ways to avoid procrastination, check it out!

22/08/2025

If you have trouble sleeping, and who doesn’t from time to time, you may have heard of sleep hygiene. Sleep hygiene is a fancy schmancy term for good sleep habits. The purpose of good sleep habits is to get a good nights sleep! To encourage our bodies to relax into a good night’s sleep we […]

21/08/2025

EMDR is a helpful tool that cliniicians use to help people heal a painful past. Learn what EMDR is, and how its used. Read to empower.

20/08/2025

There are so many reasons why we get anxious that sometimes I get anxious trying to decide what part of being anxious I should write about. How nuts is that?! Doing the very thing you are afraid of is what reduces anxiety. Somebody said that. Probably Eleanor Roosevelt because she said everything co...

19/08/2025

Are you ready to start counseling but you aren't quite sure what to expect. No problem. Click the link to find out!

Are you warming up to the idea of professional Counseling but you're curious what to expect from counseling? We've got some answers.

17/08/2025

Are you evaluating different aspects of your life, such as your career, marriage, or family? If you need assistance or guidance in any of these areas, please contact the "Explore What's Next" team. Our phone number is 716.308.6683, and you can also reach us via email at info@explorewhatsnext.com. It's always helpful to seek advice and support when needed, especially when making important life decisions.