Explore What's Next

08/17/2025

Are you evaluating different aspects of your life, such as your career, marriage, or family? If you need assistance or guidance in any of these areas, please contact the "Explore What's Next" team. Our phone number is 716.308.6683, and you can also reach us via email at info@explorewhatsnext.com. It's always helpful to seek advice and support when needed, especially when making important life decisions.

08/16/2025

Girl Boss or B*tch? Tell us in the comments below!

There are certain words in our culture used almost exclusively to keep us down. Words like ‘Bossy!’ When does a word become more than just a word?

08/15/2025

Do you ever feel like your brain doesn't shut off, and you don't have the inner peace that you used to have? We can help! Give us a call for a FREE CONSULTATION! 716.634.2600

08/12/2025

Psychological testing is often requested by schools to evaluate a student for support services, by physicians, other professionals, sometimes the patient themselves, to clarify a diagnostic picture and to focus treatment more effectively. Psychological assessment highlights personal strengths and areas of vulnerability, while providing information to improve academic, social, behavioral or daily life functioning. If you or a family member needs a psychological assessment, contact us.

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716.634.2600
Free Initial Consultation

08/10/2025

Are you approaching retirement or have you recently retired? Wondering how to navigate the next chapter of your life but unsure where to start? Reach out to us—we're here to assist! Call us at 716.308.6683 or email us at info@explorewhatsnext.com.

08/08/2025

Once upon a time, long ago but not too far away, I was in the first month of a new executive director job. When I checked the voice mail there was a message from the president of the board of directors. In a solemn voice he asked me to call him as soon as I could. I thought, “He sounds so serious. He must hate my work!”....

Read More To Find Out What Happens Next
https://www.explorewhatsnext.com/what-are-cognitive-distortions-how-do-they-fuel-anxiety-depression/

08/07/2025

Is it Binge Eating or just a healthy appetite?

Binge Eating Disorder (BED) is different from periodic binging or overeating. Binge-Eating Disorder is a serious, but treatable mental health condition.

08/05/2025

Have you or someone you love been diagnosed with a Chronic Illness? Take a moment and read Dr. Aletta's tips.

I am vain. Generally, I like how I look. Not beautiful, I am grateful to my mother (who was beautiful) for giving me a decent face. That face is now quite puffy and I can no longer fit into much of my wardrobe. I waver between extreme self-consciousness and forgetting about it until I look […]

08/04/2025

Artists are known for their ability to express emotions, challenge norms, to see and create beauty that resonates with the world. However, the artistic journey often comes with unique challenges. The pressure to produce, the fear of failure, or the isolation of the creative process can lead to struggles with anxiety and depression. Left unchecked, these mental health challenges can stifle creativity and impact overall well-being.

𝗖𝗹𝗶𝗰𝗸 𝗧𝗼 𝗞𝗲𝗲𝗽 𝗥𝗲𝗮𝗱𝗶𝗻𝗴
https://www.explorewhatsnext.com/talk-therapy-for-artists-finding-balance-in-creativity/

07/27/2025

Are you experiencing a period of transition? Exploring What's Next in your life can be both exciting and daunting. Whether you’re retired, an empty nester, or facing another significant change, this time can be an opportunity for personal growth and new adventures. Contact us at 716.308.6683
info@explorewhatsnext.com - We can help.

07/24/2025

I am not a child psychologist. I am a psychologist who happens to be a mother. A mother, I am proud to say, of two amazing teenagers. Grown-ups compliment me all the time about how great my kids are: polite, funny, kind, smart. Was this my doing?