Grounded in Movement - Dance & Zumba with Tiffy J

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Amherst, MA
Grounded in Movement - Dance & Zumba with Tiffy J

Do you love to dance? Are you into exercise and fitness? Zumba classes with Tiffy J are fun, exciting, and leaves you dancing long after class is over!

Zumba® is a total body workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility. Zumba® is a feel-happy workout that combines a motivating fusion of Latin and international music with unique moves and dynamic combinations that allow participants to dance away their worries. It is based on the principle that a workout should be "Fun and Easy to Do" allowing Zumba® Fitness participants to stick to the program and achieve long-term health benefits in both body and mind. A mixture of body-sculpting movements with easy-to-follow dance steps, the routines utilize the principles of aerobic interval and resistance training. A combination of fast and slow rhythms tone and sculpt the body, maximizing caloric output, fat burning and total body toning. Zumba is just as contagious as a smile. Not only will you love Zumba, you will live it. Join me in the fun!!!

08/14/2025

One day I will take a pole class. 🤩

08/13/2025

Move your body and have fun with me!!! 🤗

08/12/2025

So beautiful!!!!! 😍😍
Do your dance little one. ❤️

08/11/2025

🔥🔥🔥🔥🔥
Happy Monday!!!! 💃🏾

08/10/2025

🔥🔥🔥

08/07/2025

I still love Jada!!! 😂😂😂

08/06/2025

This literally makes my heart melt. 🥹🥹🥹

08/05/2025

This video makes my heart melt!!!! 🥹🥹🥹

10/13/2024

Flawless!!! 👌🏾 And beautiful! 🧡🧡🧡

07/22/2024

Okay now!!!🕺

07/21/2024

💛💛💛💛💛

07/20/2024

💙💙💙💙💙

Address

Amherst, MA
01002

Website

http://tiffanyjoseph.zumba.com/

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