Elite Spine and Extremity Physical Therapy

10/03/2025

Protect your joints one step at a time! 🚶‍♂️ Regular walking strengthens muscles, improves flexibility, and keeps joints healthy for the long term.

Walking is simple, accessible, and highly effective for joint health. Discover why this low-impact exercise supports mobility, reduces pain, and strengthens muscles without straining your joints.

10/01/2025

👋 Meet Ryan, PT, DPT—Daemen grad whose interest in physical therapy began with his time playing basketball growing up. He’s passionate about helping patients stay active and strong, and outside the clinic he enjoys fitness, spending time outdoors, and getting lost in a good fantasy novel. 🏀🌲📚

09/25/2025

💡 Think surgery is your only option for joint pain? Think again. Physical therapy can help you move better, feel stronger, and often avoid surgery altogether!

09/22/2025

Today is National Fall Prevention Awareness Day! Simple changes at home and targeted exercises can reduce your risk of falling. 🏠💪 Check out our 5 practical fall prevention tips:

Falls are a leading cause of injury, but simple changes at home and targeted exercises can reduce your risk. Check out our practical fall prevention tips.

09/19/2025

It’s National Healthy Aging Month! 🌟 Staying active is one of the best ways to maintain strength, balance, and independence as you age. Check out our simple movement tips to keep you moving strong:

Staying active is key to healthy aging. Discover practical movement tips that help maintain strength, balance, and independence as you age.

09/17/2025

Your safety is our top priority—today and every day. On World Patient Safety Day, we celebrate the trust you place in us and our commitment to helping you heal safely and effectively. 💚💙

09/11/2025

We’re honored to hear feedback like this 🙌 Every patient matters, every time.

09/09/2025

We celebrated World Physical Therapy Day yesterday, but every day is a good day to move better, feel stronger, and live pain-free! 💥 From pain relief to confidence in movement, PT helps you do it all. Contact us today to get started!

From pain relief to improved posture, physical therapy offers life-changing benefits. In celebration of World Physical Therapy Day, we’re exploring five ways PT can help you move better, prevent injury, and feel stronger every day.

09/04/2025

This Pain Awareness Month, don’t just mask your pain—address it for good. 🏃‍♂️💪 Physical therapy targets the root causes of pain, helping you move better, feel stronger, and enjoy long-term relief. Learn how PT can make a lasting difference:

During National Pain Awareness Month, we’re highlighting how physical therapy addresses the root causes of pain to provide long-term relief—rather than just masking symptoms with temporary fixes.

09/02/2025

Strong starts lead to stronger seasons 💪⚽🏀🏐 Preseason injury prevention keeps athletes in the game, not on the sidelines. Train smart this preseason with Elite PT and play every game you can.

08/28/2025

Men’s pelvic floor health matters—more than most realize. 💪 From prostate health to sexual function and bladder control, strong pelvic floor muscles make a big difference. Learn why PT can help men regain control and confidence:

Pelvic floor health isn’t just a women’s issue. For men, it plays a vital role in prostate health, sexual function, and bladder control. Learn why it matters and how physical therapy can help.

08/26/2025

👋 Meet Kelsey, PT, DPT—Daemen grad and Angola native! With a strong background in outpatient orthopedics and a passion for pelvic health, she provides pelvic floor therapy for women and is dedicated to helping patients reach their health and fitness goals. Outside the clinic, you can catch her practicing yoga, lifting weights, or hiking the trails. 🧘🏼‍♀️💪🌿