Janeff Counseling

08/28/2025

Freedom is what you do with what's been done to you.

Jean- Paul Sartre

05/16/2025

Just love this. Slowing down and connecting. I hope this take root here in the States.

All around the world, elderly face the issue of loneliness and even isolation. With the digital age, times are difficult for the elderly.

05/04/2025

May is mental health awareness month reducing the stigma of mental illness, promote understanding and encourage people to reach out for help.

There is nothing wrong with you. You don't have to do this alone!

02/24/2025

Hello! Here is a blog post I just finished.

4 Ways to Know if Trauma is Impacting Your Life.

I have dedicated my career as a therapist and supervisor to understanding the nuances and intricacies of complex trauma and the ENORMOUS impact it has on an individual, relational and societal level. I hope you find it useful!

https://deanjaneff.com/blog-and-resources/blog/4-ways-to-know-if-trauma-is-impacting-your-life

02/19/2025

I'm thrilled to announce a new associate I plan to supervise.

Heidi really wasn't sure if she should become a therapist until her disabled son, Tucker, looked at her square in the face and said, "Mom, you have to do this!"

Everything changed for Heidi in that moment and it has been her mission ever since to support families with a disabled child.

She offers therapy for the whole family, couples therapy and therapy for the children. I am convinced that Heidi can help families struggling with disconnection, stress, overwhelm, anxiety, unease and hopelessness.

Heidi has lived it and has extensive, in depth training to help with all levels of experience: Relational, systemic, emotional, cognitive and nervous system/somatic. She has that rare combination of knowledge and heart.

I look forward to supervising and consulting with Heidi on the nuances and intricacies of complex trauma and relational dynamics. She is now accepting clients and offering a free 15-minute consultation to see if there is a good fit. Go Heidi!

https://livingtapestry.life/

11/19/2024

The best meal you can make is with ingredients you already have.

Chinese Proverb

08/31/2024

Worry does not empty tomorrow of its sorrow, it empties today of its strength.

Corrie Ten Boom

08/26/2024

be happy

05/02/2024

May is Mental Health Awareness Month! I have free resources for grief, trauma and intimate relationship challenges on my web site. https://deanjaneff.com/resources

Take charge. Asking for help is not a weakness. We are all in this together. Mental and relational health makes for better living.

03/25/2024

03/08/2024

Exciting news about a psychedelic called Ibogaine. It's made from the root of a shrub native to Central Africa. Not FDA approved so many go abroad to get treatment. Op**te crisis is so bad in Kentucky and Ohio that they are looking for new treatment options like Ibogaine. There have only been a small number of studies, but the results are awesome. Addicts reported a quelling of the agony of withdrawal and cravings and born-again-zeal for sobriety. Wow! Still more research is needed.

Neuroimaging of brains on Ibogaine suggests the growth of new neurons and the promotion of neuroplasticity, rewiring. It is like the brain is absorbing new information and experience on a much larger scale! This growth is called the critical period of brain development experienced by children which steadily declines in adulthood.

The state is considering funding research on ibogaine, a psychedelic that's growing in popularity as potential treatment for opioid use disorder.