WNY Energy Healing

01/17/2025

11/03/2024

I am honored to be sponsor for this event. I will be offering reiki to bust through stress in minisessions. Also lovely bracelets from Nepal and some silk wrap skirts for the holidays. Holiday Market by ABWA of WNY

11/03/2024

I am one of the sponsors of the ABWA holiday market. I will be offering reiki, pretty Nepali bracelets, and a few select silk sari wrap skirts.

10/25/2024

I have long refused to consume anything with erythritol in it. Many stevia-sweetened sodas and desserts use this sugar-alcohol to cut the aftertaste of stevia. Read labels. The best form of stevia is the home-grown leaf rather than the processed ones like truvia. But if you don't have access to fresh or dried stevia leaves, at least check there is no erythritol. I don't know if mannatol or the other --ols that are processed sweetners (or monkfruit) have the same issues. But dried/fresh stevia leaf grown yourself, or agave are safer sugar/syrups alternatives that do not raise blood sugar.

10/24/2024

Looking forward to joining Annette Insinna Romeo on a panel discussion for a wellness fair focused on caregivers. We have both spent many years in the role. I will share how qigong and ThetaHealing have helped me and Annette will share about EFT. If you are a caregiver or know of one come attend our panel discussion. We will be sharing at the Tosh Collins Center 35 Cazenovia St. Buffalo NY 14220 on October 28th as part of this great panel. The Wellness Fair is from 2:00-6:00.
Panel #2 (4:30 pm - 5:30 pm)- Self-Care and Wellness for Caregivers
Moderator- Pam Kefi- Journey’s End Refugee Services
Panelists- Annette Romeo- Certified EFT Practitioner & Reiki Master, Kristen Reitan- WNY Energy Healing, Rebecca Albert- Body Be Well Solutions

10/20/2024

The colors are really turning at Walton Woods. Join me for a qigong forest bathing class Sunday at 9:30am. Must let me know you are coming by 9 am so I can let you know where we will be starting.

10/14/2024

This is Anodea Judith -- probably the top author, healer, teacher on chakras. I just took a 3 day workshop led by her on women archetypes. She created 38 feminine archetypes that moves way beyond Jung and Caroline Myss. Powerful stuff, and it turned out this workshop was also a facilitator training so we are empowered to share, teach, guide, facilitate women's circles, classes, workshops, and experiences. This is SO POWERFUL, I want every woman and invite men too to experience it.

10/10/2024

39 days of 75hard. I am a bit more than 1/2 through it. 39/180 for qigong -- 8 pieces of brocade and also Radiant Lotus Women's Qigong. Also about 35 days of Wu Ming breast health qigong. Hoping soon to share/teach it. Best sleep I have had in years doing the 3 forms of qigong before bed. 45 minutes. 💖

10/04/2024

10/04/2024

Let me introduce you to Alphie, my latest client. Alphie wasn't feeling well. Low energy, brain fog, migraines, and a very white appearance. After a few medical qigong sessions with me, he feels great and he's got his golden color back.

10/04/2024

If you didn't know, tonight from 6-9 the park system of Amherst is sponsoring an enchanted walk with the trail lit up after dark. If you can't make that, you can experience an amazing meditative movement/forest bathing class Sunday 9:30 am. We do qigong by the water. Join me. Register by 9 am Sunday by DM, text, or comment here so I can meet you at the trailhead/park entrance.

10/01/2024

75Hard is meant to be more of a mindset hard than a physical hard. There are many aspects to this program. Truthfully I am doing a variation. I do follow 2 45-minutes day, one must be outside, no alcohol, follow an eating plan (intuitive eating is what I am following), read 10 pages a day inspirational, daily progress photo, and while I do drink near a gallon of water-based fluid a day, I don't follow pure water because I drink several kinds of herbals to support my body. So since I don't do the pure water, I am technically not doing the program. But in every other way I am! Jack Canfield's training is absolutely core to my sustainability in this. And ThetaHealing, and 1000% qigong. I see changes in my stamina and endurance and micro-changes in my shape, but it's coming along. And my number 1 lesson from this? I CAN. Number 2? Qigong is truly powerful for healing and alignment. And it truly helps me sleep through the night!

09/23/2024

Wow! Was doing my nightly qigong outside and sensed at 11:10 I was being "watched". 10 minutes later 3 does and 2 fawns wandered down the street. They stopped and stared at me for at least 5 minutes while I held woojin posture while watching them watch me. No photos as it's very dark. What graceful animals!

09/23/2024

This is an arial view of Walton Woods Park and the view we see every Sunday we do qigong there.

09/19/2024

Have been keeping up with 75 hard and the 3 qigong forms, just not posted the accountability updates. So 17/75 & 18/75 complete. 17/180 & 18/180 complete for 8 pieces of brocade and Radiant Lotus qigong. Completed my 2nd of 3 trainings for women's breast health qigong. The proper name is Wu Ming breast qigong. Each day it gets more and more powerful. Stay tuned I will offer some free sessions in October.

09/16/2024

15/75 -- 2 workouts one at and around Walton Pond. 15/180 of 8 pieces of brocade qigong form, 15/180 Radiant Lotus qigong, plus Nan Lu's qigong for breast health to prevent & support recovery from breast cancer. Beginning of October I can teach it!

09/16/2024

The yin and yang of a Sunday. Morning qigong classes at Walton Woods with the sun over the water and the very waxing gibbous moon rising at twilight.

09/11/2024

Wow great 1st training in qigong to support self-healing for breast cancer.