09/18/2025
🌱 Therapy vs. Coaching 🌱
I get asked a lot: What’s the difference?
Here’s how I see it:
✨ Therapy is about healing wounds, managing stress/anxiety, and building stability.
✨ Coaching is about expansion, clarity, and creating a soul-aligned life.
I love both — and my work bridges the two. Whether you’re ready to process the past or step into your next level, I can guide you there.
📌 Curious what you need most right now? Book a Foundational Focus Session and let’s explore together. Comment FF for the link.
🎧 Bonus: Listen to me talk about my journey on this 5-minute podcast clip → [https://open.spotify.com/episode/5EwOo3SsRVgE6SRcLedzld?si=jnUvyuO1ROWj5cDxxHWiZg]