Oasis Yoga and Wellness - cm yoga

08/25/2025

http://eepurl.com/jlThT-/

Monday Flow 5:45 pm: Studio and Zoom Tuesday Chair Yoga 5:45 pm: Studio and Zoom Wednesday Noon Relaxation: Zoom only Wednesday Flow 5:45 pm: Studio and Zoom Thursday Gentle 9:30 am: Studio and Zoom Thursday Beginners 5:45 pm: Studio and Zoom Please call 716-864-1194 to drop...

03/24/2025

http://eepurl.com/jaQMbU

Monday Flow 5:45 pm: Studio and Zoom Tuesday Chair Yoga 5:45 pm: Studio and Zoom Wednesday Noon Relaxation: Zoom only Wednesday Flow 5:45 pm: Studio and Zoom Thursday Gentle 9:30 am: Studio and Zoom Thursday Beginners 5:45 pm: Studio and Zoom Please call 716-864-1194 to drop...

03/10/2025

http://eepurl.com/i_Lx16

Monday Flow 5:45 pm: Studio and Zoom Tuesday Chair Yoga 5:45 pm: Studio and Zoom Wednesday Noon Relaxation: Zoom only Wednesday Flow 5:45 pm: Studio and Zoom Thursday Gentle 9:30 am: Studio and Zoom Thursday Beginners 5:45 pm: Studio and Zoom Please call 716-864-1194 to drop...

06/10/2024

http://eepurl.com/iRE_Fw

Monday Flow 5:45 pm: Studio and Zoom Wednesday Noon Relaxation: Zoom only Wednesday Flow 5:45 pm: Studio and Zoom Thursday Gentle 9:30 am: Studio and Zoom Thursday Beginners 5:45 pm: Studio and Zoom Please call 716-864-1194 to drop in to studio classes.

03/11/2024

http://eepurl.com/iLPKik

Monday Flow 5:45 pm:  Studio and Zoom Wednesday Noon Relaxation:  Zoom only  Wednesday Flow 5:45 pm:  Studio and Zoom Thursday Gentle 9:30 am:  Studio and Zoom Thursday Beginners  5:45 pm:  Studio and Zoom Please call 716-864-1194 to drop in to studio classes. 

01/08/2024

http://eepurl.com/iHAJXU

Monday Flow 5:45 pm: Studio and Zoom Wednesday Noon Relaxation: Zoom only Wednesday Flow 5:45 pm: Studio and Zoom Thursday Gentle 9:30 am: Studio and Zoom Thursday Beginners 5:45 pm: Studio and Zoom Please call 716-864-1194 to drop in to studio classes.

10/09/2023

http://eepurl.com/iBn5lw

Spinal disks—the shock absorbers between the vertebrae that can herniate and compress nerves—crave movement. That’s the only way they get their nutrients. If you’ve got a well-balanced asana practice with plenty of backbends, forward bends, and twists, you’ll help keep your disks supple...

07/10/2023

http://eepurl.com/ivg7vo

A new 10-week session begins this week of July 10 through October 2 - no classes weeks of August 7 and 14 (yoga training for me) or September 4 (Labor Day week). YOU MUST BE VACCINATED TO ATTEND STUDIO CLASSES (ALL CLASSES AVAILABLE ON ZOOM IF YOU CANNOT COME TO STUDIO). I look forward to seein...

06/14/2023

First in a series of reasons to do yoga😊

1. Improves your flexibility

Improved flexibility is one of the first and most obvious benefits of yoga. During your first class, you probably won’t be able to touch your toes, never mind do a backbend. But if you stick with it, you’ll notice a gradual loosening, and eventually, seemingly impossible poses will become possible. You’ll also probably notice that aches and pains start to disappear. That’s no coincidence. Tight hips can strain the knee joint due to improper alignment of the thigh and shinbones. Tight hamstrings can lead to a flattening of the lumbar spine, which can cause back pain. And inflexibility in muscles and connective tissue, such as fascia and ligaments, can cause poor posture.

04/24/2023

http://eepurl.com/ipLBug

Good morning. Welcome to week two of our current 10-week session which runs through the week of June 26 (no classes the week of May 29).

04/10/2023

http://eepurl.com/ioLxzc

Good morning. We resume classes this week of April 10 through the week of June 19 (no classes the week of May 29). I hope you all had a happy Easter and Passover; I’m happy to be back!

02/20/2023

http://eepurl.com/ik-SzD

YOU MUST BE VACCINATED TO ATTEND STUDIO CLASSES (ALL CLASSES AVAILABLE ON ZOOM IF YOU CANNOT COME TO STUDIO). I look forward to seeing you in studio or on Zoom. You may join the session at any point with fee prorated. Follow me on Facebook: www.facebook.com/yogabyleanne