Unalome Yoga CLE

09/11/2025

🕯️ Today on 9/11, I honor the lives lost in 2001. But I can’t ignore the parallel between international terrorism then and the domestic terrorism we face now in 2025.

Yesterday, my teenage son showed me the video of Charlie Kirk being shot in the neck. He can’t unsee that. Neither can I. His innocence was stolen—just like so many kids who watched classmates slaughtered in schools.

👉 Let’s be clear: shooters who hide behind assault rifles are cowards.

We need leaders who unite us—not argue over whether we pause for prayer after tragedy. Words should fight words—not bullets. And the mental health epidemic must be taken seriously, not politicized.

I’m not Republican. I’m not Democrat. I’m a moderate who refuses extremism.

If you condone what happened yesterday, unfollow me.

Today, honor not just the victims of 9/11—but also the victims of Columbine, Sandy Hook, Uvalde, George Floyd, the children shot while praying last week, and now Charlie Kirk and his family.

Enough is enough. America is better than this—but only if we demand it. 🇺🇸

09/11/2025

On this 9/11, I honor the thousands of lives lost and the families devastated by terrorism in 2001. But I can’t ignore the disturbing parallel to the terrorism we now face here at home in 2025.

Yesterday my teenage son showed me the video of Charlie Kirk being shot in the neck. He can’t unsee that. Neither can I. His innocence was stolen in that moment—just as it’s been stolen from countless kids who watched their classmates slaughtered in schools, or families shattered by domestic terrorists armed with assault rifles.

Let’s call it what it is: shooters who hide behind assault rifles are cowards.

We need leaders who bring us together, not leaders who argue over whether we should take a moment of silence after a tragedy. We need leaders who understand that words fight words—not bullets from weapons of war. We need leaders who will take the mental health epidemic seriously instead of exploiting it for political gain.

I am not a Republican. I am not a Democrat. I am a moderate who refuses to swallow the poison of extremism. I analyze issues for what they are—not through the lens of party corruption.

If you condone what happened yesterday, unfriend me. Full stop.

Today, as we honor the victims of 9/11, we must also face the reality that violence has continued to steal lives from Columbine, to Sandy Hook, to Uvalde, to George Foreman, to the children shot while praying last week—and now Charlie Kirk and his family, who had to witness his ex*****on for daring to debate in the open.

Enough is enough. America is better than this—but only if we demand better.

09/09/2025

Hey Ladies! Come for a morning of self-care and community. The event is complimentary, but we do ask for registration. A few spots are left so grab your spot now!

09/07/2025

In yoga, we honor the power of voice as an expression of truth—satya. When women rise and speak from the heart, we don’t just share our own stories… we ripple healing into the collective. 💫

Your voice carries wisdom. Your story opens doors. Your truth creates space for others to step into theirs.

When one woman finds her voice, the whole community breathes a little freer. 💙

Speak with courage. Share with compassion. Together, we raise the vibration of the conscious collective. 🌎

No matter how uncomfortable it may be....TODAYI invite you to speak ONE (1) truth. This can be done kindly and with compassion, but be true to yourself and let it be said. Your voice matters.

09/03/2025

Monday, Sept 8
6:00 PM – 7:00 PM
Solstice Steps
Lake Avenue
Cleveland, OH, 44107

Join Adriana Leone and Bottoms Up! Yoga for some Pay What You Can (Good Vibes) yoga in front of Lakewood Park's Solstice Steps.

Please let us know if you’re gonna make it out. (Remember to wear comfy clothes and bring your own mat, water, and sunscreen!).

Register here: https://www.eventbrite.com/e/1312931757229
Suggested minimum donation: $10.

Alternate Donation Links:
PayPal.me/BottomsUpYoga
Venmo:

Namaste

09/01/2025

🌿✨ Find your balance this September! ✨🌿

Join me at Ohio Integrative Physical Therapy & Wellness for an
All-Levels Yin Yang Yoga Class:
🗓 Wednesday, 9/3 @ 6:45 PM
🗓 Wednesday, 9/24 @ 6:45 PM

In this 60-minute practice, we’ll gently open the connective tissues with Yin postures, then shift into a more energetic Yang flow — leaving you grounded, renewed, and balanced.

💫 Perfect for all levels, whether you’re new to yoga or a seasoned practitioner.

🌅 PLUS — I’ll also be teaching an outdoor, donation-based Vinyasa class with Bottoms Up Yoga at the stunning Solstice Steps in Lakewood Park:
🗓 Monday, 9/8 @ 6:00 PM

Come move, breathe, and soak up the beauty of community + nature. ✨

🧘 Reserve your spot & gift yourself this time to connect, restore, and energize. -->https://www.eventbrite.com/e/1312931757229

09/01/2025

Happy Anniversary, My Love! It’s a great ride with you. 💞 And I heard the “juice is worth the squeeze. “

I look forward to what’s ahead

09/01/2025

Wishing you a restful Labor Day!🧘🌞😀

08/30/2025

This week at a glance...

No class Monday due to Labor Day!

Yoga Flow - Tuesday, September 2nd
Ying Yang Yoga - Wednesday, September 3rd

$10 drop-ins - bring a yoga mat :)

08/27/2025

08/26/2025

Come experience YinYang this September. An all-levels class
combining Yin poses with an energetic flow.

Here are the classes coming up in the month of September!

Mondays: (No class on Labor Day)
Yoga Mix w/ Sara B @ 5:30 pm

Tuesdays:
Yoga FLow w/ Roseanne K @ 6:00 pm

Wednesdays:
Yin Yang Yoga w/ Adriana L @ 6:45 pm

Friday mornings: (call or schedule online only)
Pilates Reformer Introduction w/ Roseanne K

08/26/2025

Last night, I had the privilege of leading a donation-based, all-levels class, for Bottoms Up Yoga & Brew. We even had a couple of beginners!

We met at th Solastice Steps in Lakewood Park. You can’t beat the view and the weather was perfect.

I’ll be leading another class Monday, Sept 8th. Hope you can make it.