Unalome Yoga CLE

01/11/2026

In yoga, we don’t set resolutions—we set Sankalpas. Long-term intentions rooted in truth and virtue.

This January, I’m offering a half-day Intuitive Immersion:
• Gentle yoga to open the Crown Chakra
• A nourishing catered lunch
• Creative expression
• A powerful Sisterhood Circle

✨ Investment: $99

Perhaps your sankalpa will reveal itself here?

Scan to enroll and you will receive a follow up email to complete registration.

01/09/2026

Join me NEXT WEEK for a 2 hour seminar on the "Art of Rest" where attendees will practice a variety of techniques designed to support a better night sleep. Participation is FREE, but Registration is Required.

➡Register here: https://amherstpl.librarycalendar.com/event/sleep-hygiene-13366

01/08/2026

The New Year doesn’t have to start exhausted.
Join us at the Amherst Public Library for "The Art of Rest: Sleep & Sanity in the New Year," a free community workshop exploring sleep hygiene, nervous system regulation, and practical ways to invite more rest into your life.

Because rest is not a luxury—it’s essential.
CLICK to REGISTER: 🔽 https://amherstpl.librarycalendar.com/event/sleep-hygiene-13366

01/07/2026

Just a week away and a few spots remaining. Register now to help get more 😴

There are only a few spots remaining for "The Art of Rest: Restoring Sleep & Sanity in the New Year" with Adriana Leone, RYT-500 and Integrative Mind-Body Therapist, next Thursday, January 15 at 6pm!

Learn practical sleep hygiene strategies, explore the mind-body connection between rest and well-being, and experience gentle, therapeutic practices to calm the nervous system. You’ll reflect on your current sleep habits, design a personalized evening routine, and leave with tools to support better sleep, balance, and peace of mind in the new year. Please bring a mat, blanket or large towel to the workshop. Any included floor exercises will also be able to be adapted to a chair.

Registration is required. Register on our online calendar at amherstpubliclibrary.org or call the library at 440-988-4230.

01/05/2026

Class title changed in MindBody to “Mobility for Longevity.”

Please share with anyone you know who wants to improve their mobility to move through life with more ease.

✨ New Class at Avon Lake Yoga: Yoga for Seniors ✨

STARTING JANUARY 14TH

🗓 Wednesdays
⏰ 2:30–3:30 PM

This gentle, nurturing class offers a calm and supportive way to stay connected to your body through slow, mindful movement and simple somatic practices. Together, we’ll gently explore ease, balance, and mobility, helping you feel more comfortable in everyday movement.

Most of the class is done on the floor, with chairs, blankets, and props available so you feel fully supported. Movements are always optional, and rest is welcome at any time.

This class is designed to be accessible for many bodies, including those experiencing stiffness, limited mobility, or simply moving a little more slowly. You are encouraged to listen to your body and participate only in ways that feel comfortable and safe for you.

✨ No previous yoga experience needed
✨ Come just as you are
✨ Move at your own pace
✨ Leave feeling relaxed, supported, and at ease

We would love to welcome you 💛

01/05/2026

❄️ Warm & Well: A Hygge-Inspired Mini Retreat
Friday, January 30th | 6:30–9:30pm

Restorative yoga, warm food, creative ritual, and deep winter nourishment.

Come slow down. Come get cozy. Come home to yourself. Leave with a curated Hygge Swag Bag!

✨ Cost: $59
Hosted with Rose Sabin at Soul Stretch Mobile Yoga

01/04/2026

Like a lotus rising from still water, the year ahead doesn’t rush its unfolding.

Each petal opens in its own time—rooted, resilient, and shaped by everything that came before.

As I look ahead, 2026 feels expansive.
Not because of what we’ll do, but because of how we’ll be—more present in our bodies, more self-aware, and more willing to honor what we need.

This is an invitation to regulate the nervous system, trust the unfolding, and move forward with curiosity and wonder.
The lotus doesn’t force itself open—it responds to the light.

Life is beautiful.
And there is so much more to come. ✨

01/04/2026

As the new year brings change, I've decided to expand my offering to include "Mobility for Longevity." This aligns beautifully with my mission to help individual's live the their best life.

I get it! It may hurt to move and it may not make sense to move when you don't feel like it. It sucks! But, leave the ego at the door. Move towards the discomfort, not into the pain.

I invite you to join our class and realize how good you can feel. If you're intimidated by yoga or feel "you can't do it"--this is NOT that class. Modifications will be offered to ensure you can do it.

If that's not you, keep up the good work. Perhaps you have a loved one you can encourage to attend to see how good they feel leaving class.

For the more practiced yogi, join me for "Sun & Moon Yoga" at Soul Stretch Yoga, in Catawba Island. A beautiful studio created with practitioners in mind. This class opens with a few static yin poses to get into the connective tissue, allowing you time to connect and experience the pose within your body. From there, the class slowly builds to an all-levels flow leaving students feeling energized.

01/03/2026

YOU'RE INVITED to gather with like-minded women in a space of honesty, presence, and connection. This month’s Sister Circle centers on awakening your inner compass and learning to trust your intuition. Together, we’ll share, connect inward, embody the revelations through sacred ritual, and release any blockages ready to fall away. Invite a sister or friend to join you in this cathartic experience. Scan the QR code to enroll and an email with next steps will follow. Cost is only $25/pp.

01/01/2026

You're invited to a the January Soul Supper Club at Foundry Kitchen & Bar in Elyria.

A gathering of like-minded women to connect, converse and share a meal. No pretense. Just authenticity.

Event link in the comments.