Unalome Yoga CLE

11/15/2025

Great class this morning with Bottoms Up Yoga & Brew at Unplugged Brewing Co. It’s a fun spot!

11/15/2025

Offered a beautiful Candlelight Renewal
class this evening. Thank you to Donna's Reiki Wellness for channeling the energy, so healing to take place. Next session is scheduled for January 23rd at Grounded Yoga & Wellness.

11/15/2025

Start the weekend with energizing movement, accessible to all levels and body types. Follow it up with a beverage and conversation. Join me on Saturday morning at Unplugged Brewing Co. with Bottoms Up Yoga & Brew. ✨Register here: https://www.eventbrite.com/e/all-levels-yoga-class-at-unplugged-brewing-co-bottoms-up-yoga-brew-tickets-1847159928069

11/14/2025

Join me Friday evening for an night of relaxation and reiki (with Donna's Reiki Wellness) at Grounded Yoga & Wellness. Prepare for 90 min of coming inwards, soft music and a room illuminated by candlelight, while letting go of the week's stressors.
⚡Register here: https://momence.com/Grounded-Yoga-%26-Wellness/Candlelight-Renewal/

11/04/2025

Let's chat about holiday stress and overwhelm!

11/04/2025

💧 One of my favorite systems in the body — the lymphatic system — plays a huge role in how we feel and look. It supports our immunity, energy, and even our glow ✨

I’m so excited that a recent Huberman Lab Podcast dropped an incredible episode all about the lymphatic system! It’s packed with science-backed insights — and spoiler alert: some of the “woo-woo” wellness practices we love have now been proven to work 😉

If you’re curious about how to support your body’s natural detox and flow, this is a must-listen.

Here I explain the lymphatic system, a crucial bodily network for overall health and appearance. I explain how the lymphatic system works to remove cellular ...

11/03/2025

WOW! Just visited and it is STUNNING! Dr. Aimee did an amazing job creating a modern, welcoming and bright location to see her clients. I’m excited to offer my first Awakening Sister Circle, co-facilitated with , at this location. It’s going to be a special evening of connection and releasing those things we no longer choose to carry. Grab a friend and come to this Circle Gathering on Thursday, 11/13 at 6:30pm. Spots are limited.

10/31/2025