Unalome Yoga CLE

03/03/2026

Does yoga fit in with your Christian faith? Check it out!

03/03/2026

A brief conversation on yoga and western religion.

03/02/2026

For anyone looking to get Reiki attuned!

03/02/2026

This month, we move with love for your lower back.
Your lower back carries more than you realize.
It supports you when you stand tall.
It stabilizes you when life feels unsteady.
It absorbs long days at desks, in cars, caring for others, and pushing through.

And often… it gets attention only when it starts to ache.
Instead of waiting for discomfort to speak loudly, what if we listened now?

In this month’s therapeutic movement series, we’ll gently strengthen, soften, and stabilize the lower back, not through force, but through mindful, accessible movement.

We’ll build support in the hips and core, create space through breath, and restore trust in your body.

Accessible to all bodies.
Let’s give your lower back the attention it deserves.

Register at www.soulstretchyogaandcycle.com

03/01/2026

Now is a great time to look for eggs in your landscape. Egg masses can be found on almost any hard surface, Bark, boulders, siding, grills, almost anything. Scrape and destroy if found.
Nymphs can be controlled with Insecticidal Soaps, May 1st is a good time to treat.

02/28/2026

Another amazing evening of regulating energy during the Candlelight Renewal at Grounded Yoga & Wellness with Donna's Reiki Wellness! Gratitude to all that participated in the series! 🙏

02/27/2026

Candlelight.
Soft music.
Slow, nourishing movement.
A room full of exhale. 🕯️

These photos are from our last two Candlelight Renewal gatherings… and every time I’m reminded how special this space feels — gentle, grounding, and deeply restorative.

Tomorrow is the final class in the series at and your last chance (for now) to experience this cozy, nervous-system-soothing evening with us.

If you’ve been meaning to come… let this be your sign!
Close the week in stillness. Refill your cup. Come home to yourself.

Spots are limited ✨ Register here > https://momence.com/Grounded-Yoga-%26-Wellness/Candlelight-Renewal/123658776

02/26/2026

Celebrate the light returning at our Spring Awakenings Mini Yoga Retreat at Soul Stretch!

Join us for a soul-nourishing Spring Equinox experience filled with an uplifting flow, guided meditation, reflective journaling, and a sacred seed-planting ritual to welcome the season ahead.

Release the old, plant new intentions, and align with nature’s rhythm of renewal.

This is your time to reset, reconnect, and rise.

Spots are limited—come awaken with us!

02/26/2026

Feeling stiff? Want more ease in your daily movement?

Join me for Mobility for Longevity, at Avon Lake Yoga…now at 6pm on Thursday’s!

A great time to care for your joints, work on balance and find your somatic awareness!

02/23/2026

The Spring Equinox, is March 20th, and marks the moment of equal light and darkness — a beautiful turning point into a new season. It’s the official first day of spring and a powerful time for renewal, intention, and gentle new beginnings.

As the earth awakens, we’re invited to do the same — to reflect on what’s ready to grow and what we’re ready to release.

Join us as we gather in community for mindful movement, reflection, ritual, and nourishment to welcome the light and plant intentional seeds for the season ahead.

If you’re craving fresh energy and a meaningful way to honor the shift into spring, this is your invitation. 🌿✨

Soul Stretch Yoga and Cycle Events

02/22/2026