04/15/2026
I'm excited to present...
🌿 Exhale: A 4-Week Outdoor Series for Stress &
Blood Pressure Support 🌿
If your body feels constantly “on”… this is your invitation to slow down.
I’m offering an intimate guided outdoor series designed to help you actually relax, while gently supporting your nervous system and healthy blood pressure.
This is not a workout.
This is where your body learns how to exhale.
Over 1 month, you’ll be guided through simple, therapeutic practices to:
✨ calm the stress response
✨ improve breath patterns
✨ release physical tension
✨ feel more steady, clear, and at ease
You’ll also receive simple, realistic lifestyle suggestions each week to support healthy blood pressure, empowering you to carry this work into your everyday life.
And for those who want a little extra movement, an optional
1-mile walk will be offered after each session. 🚶🏻♀️🚶🏽
No experience needed. Just come as you are.
🌅 Held outdoors for an added layer of calm + connection
✨ Early Registration: $99 (through April 19th)
✨ $120 starting April 20th
✨ Limited spots for a more personalized experience
Reserve your spot via Venmo:
If you’ve been craving a supportive environment to bring balance back into your routine--this IS it!
