Phoenix Physical Therapy

Phoenix Physical Therapy Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Phoenix Physical Therapy, Physical therapist, 4498 Main Street, Suite 24, Amherst, NY.

Dr. Nicole Swiatek, PT
Dr. Kim Carpenter, PT
Dr. Kevin Scibetta, PT
Dr. Justin Nelson, PT
Dr. Stephanie Bobeck, PT
Dr. David Koeppel, PT
Dr. Helen Gibson, PT
Dr. Madison Brunke, PT
Dr. Alex Martin, PT
Dr. Patrick Murphy, PT
Joann O’Loughlin, PTA

Dr. Helen Gibson and Dr. Alex Martin have successfully completed the McKenzie Part A course hosted at Daemen University,...
01/24/2026

Dr. Helen Gibson and Dr. Alex Martin have successfully completed the McKenzie Part A course hosted at Daemen University, furthering their commitment to delivering exceptional patient care! 🤩🤓

😥 We are all feeling it. We might not be able to help with the pain of that Bills loss, but we can certainly help you wi...
01/18/2026

😥 We are all feeling it. We might not be able to help with the pain of that Bills loss, but we can certainly help you with all of your other aches and pains! ❤️💙
but for now, let us help you feel better!

🎉 Let's kick off 2026 with a bang! 🤩 If staying pain-free and doing more of what you love are on your list of resolution...
01/01/2026

🎉 Let's kick off 2026 with a bang! 🤩 If staying pain-free and doing more of what you love are on your list of resolutions this year, we're here to help! 💪 Give us a call today to make those goals a reality! 🌟 📞

🎄✨ MERRY CHRISTMAS from our team at Phoenix PT! 🎁 Stay healthy and pain-free this festive season! 🥰
12/25/2025

🎄✨ MERRY CHRISTMAS from our team at Phoenix PT! 🎁 Stay healthy and pain-free this festive season! 🥰

Family❤️Food🍗Football🏈In that order?! Whatever you prioritize, take today to enjoy it to the fullest!! Happy Thanksgivin...
11/27/2025

Family❤️Food🍗Football🏈

In that order?!

Whatever you prioritize, take today to enjoy it to the fullest!!

Happy Thanksgiving from your friends at Phoenix!!!

Call us OVERACHIEVERS - but, we already celebrated at our ANNUAL HOLIDAY PARTY! 🦃🎄🦃🎄 we had a great time at 500 Pearl - ...
11/21/2025

Call us OVERACHIEVERS - but, we already celebrated at our ANNUAL HOLIDAY PARTY! 🦃🎄🦃🎄 we had a great time at 500 Pearl - food, drinks, bowling, games, a smash room… we did it all! We are so thankful to have the best employees around! 🏆

Happy Veterans Day to all who have served ⭐️🇺🇸❤️💙
11/11/2025

Happy Veterans Day to all who have served ⭐️🇺🇸❤️💙

Power rangers and Barbies dream world came together to give the best PT on this spooky Friday!! 👻🎃
10/31/2025

Power rangers and Barbies dream world came together to give the best PT on this spooky Friday!! 👻🎃

🎉THANK YOU FOR ALL YOUR VOTES!!🎉 We were awarded the BEST OF 716 FAVORITE for BOTH - Best Neuropathy, Spine and Joint Re...
09/29/2025

🎉THANK YOU FOR ALL YOUR VOTES!!🎉 We were awarded the BEST OF 716 FAVORITE for BOTH - Best Neuropathy, Spine and Joint Rehabilitation Clinic and Dr. Nicole Swiatek for Favorite Physical Therapist! Thank you again!!! 🎉😊💪

09/17/2025

🦴Women And Bone Health🦴

🦴Did you know that women’s bone density peaks anywhere from their late 20s-early 30s?

🦴After that point bone density naturally begins to decline-on average by 1-2% each year before menopause and 2-3% each year in early menopause.

🚨This significantly increases the risk of Osteopenia, Osteoperosis, falls, and fractures of the hips, spine and wrists.

🏋️‍♀️Why Strength Training Matters!🏋️‍♀️

💪🏼Resistance and weight bearing exercises stimulate bone forming cells (osteoblasts) to lay down new bone tissue.

💪🏼Stronger muscles improve balance and coordination, reducing the risk of falls and fractures.

💪🏼Strength training improves bone density at the hips and spine, the most common sites of oateoporotic fractures.

So what does this mean?:

STRENGTH TRAIN!! 2-3 times per week is the recommended dose, and you don’t have to go to a gym. Start at home with dumbbell weights or body weight if this is too challenging.

⭐️do slow, controlled movements
⭐️6-12 repetitions per set (you should be making noises and funny faces towards the end 😜)
⭐️choose full body resisted movements like:
•squats
•hip hinge (deadlift, kettlebell swing)
•horizontal press (chest press, bench press, push up)
•overhead press (shoulder press)
•horizontal pull (seated row, bent over row)
•overhead pull (lat pull down, assisted pull ups)

09/10/2025

✨Take 10 minutes. It can transform your body✨

Sitting all day doesn’t just make you feel stiff-it can take a toll on your posture, joints, and energy levels.

The good news?

Just a 10 minute walk can spark BIG CHANGES:

✅Improves circulation and eases muscle tension
✅Boosts energy and focus during your workday
✅Reduces stiffness in your back, hips, and shoulders
✅Supports joint health and mobility
✅Improves mood and reduces stress

At Phoenix Physical Therapy, we know that the small steps make the biggest difference! Pairing simple daily habits-like short walks-with guided physical therapy can help you:

🌟Move better

🌟Hurt less

🌟Prevent future injuries

👣Don’t wait until aches and pains to catch up to you. Start with 10 minutes today and we’ll take you further.

Call us at (716)839-1550 or book online to get started!

Address

4498 Main Street, Suite 24
Amherst, NY
14226

Opening Hours

Monday 7am - 6pm
Tuesday 7am - 6:30pm
Wednesday 7am - 1pm
Thursday 7am - 6:30pm
Friday 7am - 1pm

Telephone

+17168391550

Website

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