Resonance Hot Yoga + Massage

Resonance Hot Yoga + Massage Resonance Hot Yoga + Massage is your space to move, rest, and grow in Amherst, MA. We also host wellness-based workshops.

We offer hot yoga, massage therapy, and wellness experiences for all bodies and abilities.
📍 Find us next to the Big Y on University Drive Resonance Hot Yoga + Massage is a Yoga Studio and Massage Therapy practice in Amherst, MA, serving the Pioneer Valley. We offer daily Hot Vinyasa Yoga Classes and various other options like Warm Flow, Gentle Flow, Heated Pilates, Yin, Candle-Lit, Donation-Based, and other supportive classes. Our Licensed Massage Therapists provide personalized care in our two treatment rooms each day of the week. We specialize in Deep Tissue Massage, Sports Massage, Prenatal, Trigger Point, Injury Rehab and Relaxation. Join us in cultivating a vibrant center of health and well-being in Amherst. We’re here to support your journey toward self-discovery and health.

12/23/2025

An hour for yourself today & tomorrow can change how the rest of the week feels🕊️💚

12/20/2025

Yoga, as a comprehensive spiritual discipline, is fundamentally a system of transmutation: a set of tools designed to refine and transform every aspect of the human existence.

The Physical Process: Asanas (postures) are not just physical exercise; they are a process of purifying and stabilizing the physical body, removing inertia (tamas) and restlessness (rajas)

The Result: A strong, healthy body becomes a steady vehicle for the spiritual journey, rather than a source of distraction, sloth, or disease (vyadhi and styana in the Yoga Sutras)

The Mental Process: Through practices like Pranayama (breath control), Pratyahara (sense withdrawal), Dharana (concentration), and Dhyana (meditation), the turbulent, grief-ridden, desire-filled mind is stabilized.

The Result: The constant chitta vrittis (mind-fluctuations) are calmed. The tamasic grief and the rajasic anger are transmuted into sattva—clarity, balance, and wisdom (viveka). The mind shifts from being a source of suffering to a finely tuned instrument of perception

The Spiritual Process: The culmination of practice is Samadhi (super-consciousness or absorption), where the individual consciousness merges with the universal Self.

The Result: This final transmutation results in moksha (liberation), the complete cessation of duhkha (suffering, including grief). The soul is freed from the cycle of birth and death, resting in its true, eternal, and peaceful nature.

Krishna's teachings in the Bhagavad Gita describe the philosophy behind this process, while Patanjali's Yoga Sutras provide the practical roadmap (the Eight Limbs of Yoga) for achieving this ultimate transmutation of suffering into liberation and everlasting peace 🕉mmmye

re-Posted from my brother and fellow yogi Jospeh Giglio’s page.

12/19/2025

Honor the Winter Solstice with an evening of nervous-system nourishment and deep rest with ❄️🕊️🕯️

Kirtan: an uplifting evening of devotional chanting and soulful sound that invites you to connect through call-and-respo...
12/19/2025

Kirtan: an uplifting evening of devotional chanting and soulful sound that invites you to connect through call-and-response mantra singing.

brings over two decades of experience in yoga philosophy, Sanskrit, and Indian devotional music. His heartfelt presence and love for community create an atmosphere where all voices are welcome, and the experience becomes a shared journey inward.🎶💚🕊️

12/15/2025

Luminous Flow is tomorrow evening at 7:15PM🤍 a gentle invitation to slow down & reconnect during a busy time of year. See you on the mat 🧘

Do some holiday shopping after class at our studio shop!🛍️🎄🎁🧘
12/06/2025

Do some holiday shopping after class at our studio shop!🛍️🎄🎁🧘

12/03/2025

Take a study break and relax 💆💚

Book online and show student ID at the register when you come in!

12/01/2025

Hot Pilates 🧘🥵
Mondays 7AM w/
Wednesdays 7AM w/
Saturdays 11AM w/

11/27/2025

🖤$10 CLASSES ALL DAY!🖤

9:15AM Hot Vinyasa with
12:00PM Warm Flow with
4:00PM Hot Vinyasa with

See you there!!!

11/25/2025

💚BLACK FRIDAY DEALS!!!💚⬇️
(sale ends 12/2)

5 classes + 30 min massage = $125 (save $25)
5 classes + 60 min massage = $160 (save $35)
5 classes + 90 min massage = $205 (save $45)
10 classes + 30 min massage = $190 (save $30)
10 classes + 60 min massage = $225 (save $40)
10 classes + 90 min massage = $270 (save $50)

Link in bio!!!!

11/21/2025

You know that person who already has everything?
Get them an hour of peace instead. 🎁💚

⚠️Resonance gift cards now available!!!⚠️

Meet Bella & welcome her to our team! 💆✨She is one of our newest massage therapists at the studio! She, along with our o...
11/18/2025

Meet Bella & welcome her to our team! 💆✨

She is one of our newest massage therapists at the studio! She, along with our other newest additions, Jen and Tegan have availability for the following slots for massage coming up:

Bella: 3PM to 9PM Thursday & Friday
Jen: 11AM to 5PM Sunday 11/23
Tegan: 9AM to 2:30PM Monday 11/24

Link in bio to book!

Address

181A University Drive
Amherst, MA
01002

Opening Hours

Monday 6am - 9pm
Tuesday 6am - 9pm
Wednesday 6am - 9pm
Thursday 6am - 9pm
Friday 6am - 9pm
Saturday 6am - 9pm
Sunday 6am - 9pm

Telephone

+14132039827

Website

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