Body Be Well Solutions by Rebecca Albert -Board Certified Health Coach

03/01/2026

Check this out!! I am grateful to have been a contributor to this article published in Buffalo Magazine …Back to Wellness Basics

The dude abides ... and so does our March/April issue 😎

We've had The Big Lebowski on the mind since seeing this cover shot of The Story Garage owner Neil Gerard (can you blame us?)

Pick up a copy in Sunday's Buffalo News for his story and much more:
- How Special Spaces Buffalo makes dreams comes true for local kids fighting cancer
- Fish fry favorites, including Adolf's Old First Ward Tavern, Beltline Brewing, The Wellington Pub and the Broadway Hotel
- Upcoming Maple Weekend festivities all over WNY and beyond
- A personal essay on a move from Queens to the Queen City
- How to get back to basics for your health and wellness, featuring Buffalo MultiFit and Body Be Well Solutions by Rebecca Albert -Board Certified Health Coach
- A day spent in East Aurora, New York, with stops at Knox Farm, Dopest Dough, the Aurora Theatre, Vidler's 5 & 10, the Copper Shop Gallery, Marta's Market and The General Riley House
- A serene and green bathroom makeover
- A stunning, Parisian-inspired wedding at The Admiral Room
- Grab the recipe for Left Coast Taco's "Hittin' Switches" spicy marg

Can't wait for this issue to be in your hands and on your screens (remember, stories and e-edition are all at buffalo.com, no paywall!)

03/01/2026

I am grateful to have been a contributor to this article published in Buffalo Magazine

Self-care, fueled by self-reflection is a key piece of overall wellness …. small, intentional pauses help reset the nervous system, reduce stress and prevent burnout. When practiced consistently, these “micro-moments” of mindfulness add up, creating a lifestyle that feels supportive rather tha...

02/23/2026

http://www.bodybewellsolutions.com/healthyreads/2025/1/24/what-is-meditation-mindfulness

Mindfulness is a process of coaching yourself to focus and gently redirect your thoughts. You can use it to increase awareness of yourself and your surroundings, noticing sensations, emotions, and mental patterns with greater clarity. People also use the practice to cultivate other beneficial habits

02/23/2026

Are you listening? Is it time to Tune In? Your body is sending you numerous messages through pain, stomach discomfort/digestive issues, skin irritations/rashes, muscle restriction, joint stiffness, chronic sinus issues, sleeplessness etc.

http://www.bodybewellsolutions.com/healthyreads/2020/4/25/are-you-listening-6pgsm-6332c

02/16/2026

http://www.bodybewellsolutions.com/healthyreads/2020/4/25/are-you-listening-6pgsm-6332c

Is it time to Tune In ? Your body is sending you numerous messages through pain, stomach discomfort/digestive issues, skin irritations/rashes, muscle restriction, joint stiffness, chronic sinus issues, sleeplessness etc. Decide to feel better today— Make Healthy a Habit, One Choice at a

01/28/2026

Could it be are bodies are still hungry? Are empty calories to blame?

If you consider the body needs essential nutrients; and you are consuming lots of empty calories… your body is still starving for those nutrients. There is also the opportunity for leptin resistance. I f your finger touches a hot stove, you want your fingertip and brain to recognize that it is ho

01/26/2026

The answer may not be at the beach... but

01/21/2026

It's essential to recognize that forming new habits takes time. If we force ourselves to adapt too quickly, we risk feeling overwhelmed, which can result in abandoning our efforts.

Feeling healthy, keeping mobile, and managing weight are like the seasons: they need regular, small adjustments. Build on the good habits you already have and improve on them slowly. Making too many big changes all at once — and failing repeatedly — can reduce motivation and confidence. As a Hea...

01/04/2026

http://www.bodybewellsolutions.com/healthyreads/2018/11/14/a-productive-approach-to-sustainable-change-24jxy-c3449-j2rtg-9jyxk-b2aat

Staying healthy and maintaining your mobility and weight is remarkably similar to the changing seasons, as both require careful and regular adjustments to adapt to new conditions. An effective way to create lasting and meaningful change is to focus on the good habits you already possess and gradua

10/31/2025

Diabetic? Pre-Diabetic? Let's get your numbers right! GLP-1 users take this opportunity to amplify your current success!

Learn HOW to create Healthy Habits- not simply just what you should and shouldn’t consume!

10/31/2025

As a Board Certified Health & Wellness Coach... I am a Wellness PARTNER - a trained and certified professional who values COLLABORATING with YOU... based on a foundation of LISTENING to WHO YOU are, and WHERE YOU want to be -no matter your age or current health situation. As a Coach I am so much more than you may realize. Working with me may be the key to helping you create those Healthy Choices, that finally become the Healthy Habits you have been searching for... I am here when you are ready!

📘 NBC-HWC [noun] A National Board-Certified Health & Wellness Coach is more than just a title—it’s a commitment to evidence-based, client-centered care. NBC-HWCs guide—not tell—clients toward lasting lifestyle change using science-backed strategies, motivational interviewing, and real acc...

10/31/2025

http://www.bodybewellsolutions.com/classes-/-events-calendar/2024/1/8/healthy-habits-6-week-tls-reboot-e2lrm-rhs7m-bh22a-dxdpn-jfswg-yety8

Learn HOW to create Healthy Habits- not simply just what you should and shouldn’t consume!