Body Be Well Solutions by Rebecca Albert -Board Certified Health Coach

03/23/2026

Simply stated, 100% truth.

Behavior change isn’t about knowing more, it’s about doing differently. Small steps. Real-world practice. Sustainable progress. That’s where coaching makes the difference. 💬 What’s one small action you’re focusing on right now? ...

03/16/2026

Pick a time, set a duration, and GO!

Creating a walking habit can be tricky. A good way to start is by choosing a specific time to walk each day. This could be in the morning, afternoon, or evening. Having a routine can help you stick with it. Select a time that works well for you. Morning walks can energize you, afternoons can be ref

03/13/2026

Breathe and Stay in the Moment - Trust all you will need when a situation arises will be there to Protect and Support you.

03/11/2026

Health is a relationship you have with yourself - Every relationship could use support at some point. How's yours doing?

Nothing accelerates aging, inside or out, more than chronic stress, prolonged inactivity, and consistently poor food choices. Your health is essentially a relationship you have with yourself—one that benefits from attention, kindness, and practical care. Like any important relationship, it can imp...

03/01/2026

Check this out!! I am grateful to have been a contributor to this article published in Buffalo Magazine …Back to Wellness Basics

The dude abides ... and so does our March/April issue 😎

We've had The Big Lebowski on the mind since seeing this cover shot of The Story Garage owner Neil Gerard (can you blame us?)

Pick up a copy in Sunday's Buffalo News for his story and much more:
- How Special Spaces Buffalo makes dreams comes true for local kids fighting cancer
- Fish fry favorites, including Adolf's Old First Ward Tavern, Beltline Brewing, The Wellington Pub and the Broadway Hotel
- Upcoming Maple Weekend festivities all over WNY and beyond
- A personal essay on a move from Queens to the Queen City
- How to get back to basics for your health and wellness, featuring Buffalo MultiFit and Body Be Well Solutions by Rebecca Albert -Board Certified Health Coach
- A day spent in East Aurora, New York, with stops at Knox Farm, Dopest Dough, the Aurora Theatre, Vidler's 5 & 10, the Copper Shop Gallery, Marta's Market and The General Riley House
- A serene and green bathroom makeover
- A stunning, Parisian-inspired wedding at The Admiral Room
- Grab the recipe for Left Coast Taco's "Hittin' Switches" spicy marg

Can't wait for this issue to be in your hands and on your screens (remember, stories and e-edition are all at buffalo.com, no paywall!)

03/01/2026

I am grateful to have been a contributor to this article published in Buffalo Magazine

Self-care, fueled by self-reflection is a key piece of overall wellness …. small, intentional pauses help reset the nervous system, reduce stress and prevent burnout. When practiced consistently, these “micro-moments” of mindfulness add up, creating a lifestyle that feels supportive rather tha...

02/23/2026

http://www.bodybewellsolutions.com/healthyreads/2025/1/24/what-is-meditation-mindfulness

Mindfulness is a process of coaching yourself to focus and gently redirect your thoughts. You can use it to increase awareness of yourself and your surroundings, noticing sensations, emotions, and mental patterns with greater clarity. People also use the practice to cultivate other beneficial habits

02/23/2026

Are you listening? Is it time to Tune In? Your body is sending you numerous messages through pain, stomach discomfort/digestive issues, skin irritations/rashes, muscle restriction, joint stiffness, chronic sinus issues, sleeplessness etc.

http://www.bodybewellsolutions.com/healthyreads/2020/4/25/are-you-listening-6pgsm-6332c

02/16/2026

http://www.bodybewellsolutions.com/healthyreads/2020/4/25/are-you-listening-6pgsm-6332c

Is it time to Tune In ? Your body is sending you numerous messages through pain, stomach discomfort/digestive issues, skin irritations/rashes, muscle restriction, joint stiffness, chronic sinus issues, sleeplessness etc. Decide to feel better today— Make Healthy a Habit, One Choice at a

01/28/2026

Could it be are bodies are still hungry? Are empty calories to blame?

If you consider the body needs essential nutrients; and you are consuming lots of empty calories… your body is still starving for those nutrients. There is also the opportunity for leptin resistance. I f your finger touches a hot stove, you want your fingertip and brain to recognize that it is ho

01/26/2026

The answer may not be at the beach... but

01/21/2026

It's essential to recognize that forming new habits takes time. If we force ourselves to adapt too quickly, we risk feeling overwhelmed, which can result in abandoning our efforts.

Feeling healthy, keeping mobile, and managing weight are like the seasons: they need regular, small adjustments. Build on the good habits you already have and improve on them slowly. Making too many big changes all at once — and failing repeatedly — can reduce motivation and confidence. As a Hea...