Body Be Well Solutions by Rebecca Albert -Board Certified Health Coach

05/24/2025

http://www.bodybewellsolutions.com/classes-/-events-calendar/2025/3/15/spring-training-session-to-thrive-in-2025-kwjwx

Ready for some renewed energy and freshness? Summer is around the corner !!!

05/23/2025

A series of small steps will take you where you want to go; each of them will provide the balance and support to take the next step.

Incorporating healthy changes into our daily lives requires a balanced and thoughtful approach. When we rush to implement these changes, we may overlook the importance of gradual adjustment, which can lead to dissatisfaction and loss of motivation. It's essential to recognize that forming new habi

05/05/2025

Mindful Movement... first session is FREE

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05/04/2025

http://www.bodybewellsolutions.com/healthyreads/2025/1/24/what-yoga-really-is

Yoga combines meditation, mindfulness, and breathing techniques to boost mental health. Practicing yoga regularly can enhance clarity, calmness, body awareness, and focus while reducing stress and relaxing the mind.

04/16/2025

http://www.bodybewellsolutions.com/healthyreads/2022/4/7/daily-walking-positive-impacts-7gjxa

Creating a walking habit can be tricky. A good way to start is by choosing a specific time to walk each day. This could be in the morning, afternoon, or evening. Having a routine can help you stick with it. Select a time that works well for you. Morning walks can energize you, afternoons can be ref

04/10/2025

Have you tried the approach of queuing and stacking habits for change?

Habits play a crucial role in our daily lives, often operating beneath our conscious awareness. While many habits contribute positively to our well-being, there are those that can lead to long-term negative consequences. The challenge lies in recognizing unhealthy habits and understanding that simpl

04/06/2025

http://www.bodybewellsolutions.com/healthyreads/2025/4/5/how-do-you-know-what-to-buy

Produce Choices: Fresh, Frozen, or Canned? When it comes to buying fruits and vegetables, consumers often face the choice between fresh, frozen, or canned options. Each has its advantages and potential drawbacks. Fresh Produce : Fresh fruits and vegetables are often regarded as the healthiest op

04/06/2025

http://www.bodybewellsolutions.com/healthyreads/2016/3/16/qgw74zjxjszyk4ur8iuraazryxqm2f-pjn4k

Preparing helps make healthy eating a habit. It's important to have easy options. Set up a simple routine for the work week. Cut fresh vegetables weekly so you can enjoy them daily, saving time and making it easier to eat well. You can chop, steam, or roast various vegetables for quick additions to

04/05/2025

http://www.bodybewellsolutions.com/healthyreads/2025/1/24/do-i-need-to-be-flexible

No, you don’t need to be flexible to enjoy yoga. Many think flexibility is essential for yoga, but that's not true. Yoga is for everyone, no matter how flexible you are ..or are not. With regular practice, you’ll likely notice less restriction in your movement over time. Yoga can also help with ...

03/30/2025

This approach gently creates mobility where stiff achiness generally resides and may support rehabilitation as one recovers from an injury. The focus addresses working to regain movement function typically lost with aging and chronic pain conditions.

Mindfulness is experienced as participants are verbally and visually provided guidance for breath, balance, movement and personal awareness of surroundings.

03/30/2025

Focus and build on positives... leave the negatives behind

Staying healthy and maintaining your weight is remarkably similar to the changing seasons, as both require careful and regular adjustments to adapt to new conditions. An effective way to create lasting and meaningful change is to focus on the good habits you already possess and gradually build upo

03/28/2025

http://www.bodybewellsolutions.com/healthyreads/2018/12/29/xoqdzi2hg99xa6getu7d2cb8p1yunu-rm42t-9l7gb-rnahk-dyj7a

Have Gratitude! Express empathy, embrace humility and laugh frequently -they’re all contagious and fountains of youth! Chose to Move! A body in motion, stays in motion -take a walk, try yoga, simply move - a gym is not needed! Nourish Yourself! You are what you eat -eat your veggies, drink