Thrive Nutrition & Wellness

Thrive Nutrition & Wellness Empowering you to thrive through personalized food and lifestyle enhancements. Specializing in helping others begin and maintain a gluten free life.

Specializing in helping those with gastrointestinal complaints, autoimmune disease and food sensitivities feel their best.

My toddler and I made these simple, pancakes and we both loved them! They are naturally sweet so we didn’t even us...
12/12/2022

My toddler and I made these simple, pancakes and we both loved them! They are naturally sweet so we didn’t even use maple syrup! Plus they’re full of fiber, protein and healthy fats to keep , mood and stable all morning!



Note: I used almond flour and had to add a little extra to get the right consistency, but no milk needed.

Kid-friendly banana egg pancakes made with 4 ingredients! This baby pancake recipe is nutritious, dairy free, gluten free & high in protein.

from me and the rest of my salad 😂 I haven’t posted in a long time because I’ve been very intentional about be...
10/31/2022

from me and the rest of my salad 😂

I haven’t posted in a long time because I’ve been very intentional about being present with the people around me and that means WAY less social media. Since becoming a mama there are very few moments that I’m actually alone (as all you other fabulous mamas know and already knew!!)

BUT I am still here, still working hard to help each of my wonderful clients be their best and feel their best every day!! Between my beautiful office at .chiropractic and virtual sessions, we can work together to reach your digestive and wellness goals.

Address

4575 Main Street, Suite 3 (inside Bialek Chiropractic)
Amherst, NY
14226

Telephone

+17169834474

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Our Story

Our passion is empowering people with gastrointestinal and autoimmune conditions to feel their best again with simple, personalized food and lifestyle upgrades.

My diagnosis with celiac disease changed my life. I could no longer eat without thinking about every bite that went into my mouth. It was a challenging road, but I quickly realized the monumental power that food has on all aspects of our lives, and was inspired to help others on similar journeys.

Whether you’re newly diagnosed with celiac disease, another autoimmune condition, or other gastrointestinal concerns, the power of food is undeniable. But there is so much information out there. Which way of eating is right for you? How do you actually go about making changes that work with your life? How do you deal with challenges and setbacks that will occur? Having someone on your team to educate you, encourage you, and empower you will help you feel and be your best much more quickly and completely than if you try to do it alone.

Please reach out to me. I’d love to help you feel your best so you can thrive!