Shurmatz Counseling, LCSW, PC

Shurmatz Counseling, LCSW, PC Striving to Offer Effective & Affordable Care for Those in Need. Shurmatz Counseling is invested in accessibility to training as a social justice issue.

We are a group psychotherapy practice with highly trained therapists who offer effective and affordable psychotherapy to children, couples, and adults. The costs of trainings, which advertise themselves as being transformative avenues of healing for our clients, should not be out of reach to any therapist. This value and belief have led to the creation of Therapists Helping And Nourishing Knowledge Sharing (THANKS). More information available at www.shurmatzcounseling.com/services/training

It can be difficult to hold back tough feelings. It's time to bring them out of the dark and into the light in an enviro...
01/25/2026

It can be difficult to hold back tough feelings. It's time to bring them out of the dark and into the light in an environment without judgment.

Make 2026 the year you decide to go to therapy. We can work through these feelings together.

Stress can take a heavy toll on our emotions. When we move through each day feeling overwhelmed, it becomes harder to ma...
01/22/2026

Stress can take a heavy toll on our emotions. When we move through each day feeling overwhelmed, it becomes harder to make clear, balanced decisions.

If you're looking for extra support, we're here for you. Call our office or learn more through our website at www.shurmatzcounselingwny.com.

When you keep pushing your feelings down and down, there will be a point of overflow that you may not be able to control...
01/21/2026

When you keep pushing your feelings down and down, there will be a point of overflow that you may not be able to control.

Don't let things get to that point. Begin counseling before it becomes too much.
Learn more through our website.

You will go through moments in life where you feel knocked down. It's up to you to get back up and try and try again. If...
01/20/2026

You will go through moments in life where you feel knocked down. It's up to you to get back up and try and try again.

If you need extra support, we are here for you at Shurmatz Counseling!

Make a social media caption for thisBusiness coaching helps you move with clarity, confidence, and purpose. ✨Instead of ...
01/19/2026

Make a social media caption for this

Business coaching helps you move with clarity, confidence, and purpose. ✨

Instead of reacting, you lead. Instead of guessing, you make strategic decisions. With the right guidance and accountability, your vision turns into action and your business grows intentionally.

Think like a CEO. Lead with confidence. Build what lasts. Ask us about our Business Coaching options.

Today we celebrate the legacy of Dr. Martin Luther King Jr.A legacy rooted in courage, compassion, and an unwavering com...
01/19/2026

Today we celebrate the legacy of Dr. Martin Luther King Jr.

A legacy rooted in courage, compassion, and an unwavering commitment to justice, equality, and love. His words and actions continue to inspire us to lead with integrity, stand for what’s right, and create positive change in our communities.

May we honor his legacy not only in remembrance, but through action.

Seasonal Affective Disorder isn’t just an adult struggle. Children can feel the impact too. ❄️💙Shorter days and less sun...
01/18/2026

Seasonal Affective Disorder isn’t just an adult struggle. Children can feel the impact too. ❄️💙

Shorter days and less sunlight can affect mood, energy, sleep, and focus in kids, showing up as irritability, withdrawal, or changes in behavior. Counseling provides a safe, supportive space for children to express their feelings, build healthy coping skills, and feel understood during the winter months.

Early support makes a difference. Brighter days start with caring conversations and the right guidance.

Let's cut out the noise for a moment in time. Think about one thing you are grateful for...right here in this moment. Ta...
01/18/2026

Let's cut out the noise for a moment in time.

Think about one thing you are grateful for...right here in this moment.
Take a deep breath.
Be present.

If you're feeling the stress of the world on your shoulders, we are here to support. Visit our website to learn more about our mental health counseling.

Dealing with low energy during these winter storms? It could be S.A.D. ❄️Seasonal Affective Disorder is a form of depres...
01/17/2026

Dealing with low energy during these winter storms? It could be S.A.D. ❄️

Seasonal Affective Disorder is a form of depression that often shows up in the colder months when daylight is limited. Less sunlight can impact your mood, energy levels, sleep, and motivation...making everything feel heavier than usual.

✨ Common signs include:
• Low energy or constant fatigue
• Feeling down, unmotivated, or irritable
• Trouble focusing
• Changes in sleep or appetite

Be gentle with your mind this season. You’re not alone. 💙

Friendly reminder 🤍Be kind to your mind today.Rest when you need to.Speak to yourself with compassion.Set boundaries wit...
01/13/2026

Friendly reminder 🤍
Be kind to your mind today.

Rest when you need to.
Speak to yourself with compassion.
Set boundaries without guilt.
And remember...progress doesn’t have to be perfect.

Your mental health matters, and taking care of your mind is always worth it. 🌿

01/12/2026

If we can’t help ourselves, how can we show up when others are in need? Put your own face mask on first.

Need a little more support? Visit our website to learn more about our counseling options.

Address

6225 Sheridan Drive Suite 222
Amherst, NY
14221

Opening Hours

Monday 8am - 9pm
Tuesday 8am - 9pm
Wednesday 8am - 5pm
Thursday 8am - 6pm
Friday 8am - 3pm

Telephone

+17162176112

Website

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