Art of Adaptive Alignment Yoga Therapy

Art of Adaptive Alignment Yoga Therapy “Yoga teaches us to cure what need not be endured and endure what cannot be cured.” - BKS Iyengar

Yoga puts everything in perspective.I’m back to teaching classes at Snyder Square! Join me there or Carriage House Colle...
06/16/2025

Yoga puts everything in perspective.
I’m back to teaching classes at Snyder Square! Join me there or Carriage House Collective this summer. Please register for class ahead of time. Space is limited!

New class alert! Mondays @ 4:30pm and Fridays @9:30am starting this week!!.healingarts Space is limited. Pre-registration required.

05/26/2025
Been in need of the healing benefits of yoga? I just made some much needed updates to my website, letting everyone know ...
02/28/2025

Been in need of the healing benefits of yoga? I just made some much needed updates to my website, letting everyone know where I’m still teaching and what your practice options are. Check it out!

www.artofadaptivealignment.com
02/28/2025

www.artofadaptivealignment.com

A holistic approach to empowered self-healing. Now Accepting New Students Individual or Small Group Therapeutic Sessions and Workshops Group Yoga Classes Offered Weekly Live-stream/In-person Current Class Schedule Upcoming Workshops/ Outdoor Events LizziDee Levin, MFA, C-IAYT Art of Adaptive Alignme...

Wishing all my friends and fellow yogis more joy, more laughter, more bravery, and more happy days in 2025. Happy New Ye...
01/01/2025

Wishing all my friends and fellow yogis more joy, more laughter, more bravery, and more happy days in 2025. Happy New Year!

When I say ‘happy new year’,
I’m not for a moment,
expecting this to occur,
for that is not possible,
a year must be all things.

Happiness must come and go,
like the tides and the winds,
just as sadness,
and all the emotions in between.

When I say ‘happy new year’,
I’m really wishing you,
a baseline of peace,
of gratitude.

Because if you can sit with these things,
for the most part,
happiness will thrive,
when it does arrive,
and sadness will know its place in the mix.

If you can nourish these things,
daily,
you will also grow hope,
for it flourishes in such soil.

And hope is the key,
to this enigmatic state
of ‘happiness’ we seek.

When I say ‘happy new year’,
I’m really wishing you more happy days,
than sad days,
more joy than misery,
more laughter than tears…
and the wisdom to accept,
that they all belong.

Happy new year, my friends.
Happy new year.

Donna Ashworth

From my guided daily journal ‘Words to live by’.
https://amzn.eu/d/fMz6Qzv

Have a blessed winter solstice 🩵
12/21/2024

Have a blessed winter solstice 🩵

Happy Solstice to all who harbor goodness, hope, and dedication to inclusion! Let’s be home to one another, places of refuge and sanctuary in this dark season when so much is uncertain. May your heart be blessed with a renewal of light!

12/07/2024

An inspirational message from Amanda Gorman!👍👏👍

11/07/2024

To those struggling today. You are not alone, you are loved, and you deserve to be here 💛

03/31/2024

Happy Easter! Classes are canceled for Sunday 3/31. Normal class schedule resumes Monday 4/1.
healingarts

Address

Amherst, NY

Telephone

+17165447999

Website

https://clients.vcita.com/portal/l4957la51b0prkjj#/schedule?s=http%3A%2F%2Fwww.artof

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