Apex Physical Therapy & Fitness, Inc.

03/12/2026

This exercise might look simple, but it does a lot!

The Bear Pose Kettlebell Pull-Through is a great way to work on:
✔️ Core strength
✔️ Shoulder stability
✔️ Balance and control

As you pull the kettlebell across your body, your core has to work to keep you from twisting. That helps build the kind of strength that supports your spine and makes everyday movements easier.

Small movement, big benefits!

Ready to learn more about improving your stability? We're ready to help!

Phone: 603-249-3337
Email: info@apexptnh.com

03/07/2026

03/04/2026

At Apex Physical Therapy and Fitness, we’re all about the little tweaks that make a BIG difference 💪🏻

🔥 Hip Abduction Taps (toes pointing down) 🔥

Turning the toes slightly down targets more of your gluteus medius and minimizes compensation from the hip flexors. Translation?

✔️ Better lateral hip strength
✔️ Improved pelvic stability
✔️ Support for the knees and low back
✔️ Stronger foundation for running, lifting, and daily life

This is a go-to in our rehab and performance programs because strong lateral hips = resilient movement 🙌🏻

Want to know if you’re doing them correctly? We’ve got you.

Phone: 603-249-3337
Email: info@apexptnh.com

03/02/2026

03/02/2026

03/02/2026

Hi friends, Mayzie here 🐾

I don’t know about you, but I am officially ready for spring.
More sunshine.
More walks.
More outdoor stretches. ☀️

Until then, I’ll be here at Apex Physical Therapy and Fitness soaking up the cozy vibes and helping everyone stay strong so you’re ready to hit the ground running when the warm weather finally shows up.

Spring goals: move well, feel good, chase sunshine. 🌼

Who else is counting down to longer days? 🐶💛

02/23/2026

❄️ Snow Day at Apex! ❄️

Due to the snowy weather, Apex Physical Therapy and Fitness will be closed today, Monday, February 23rd.

Your safety (and our team’s!) comes first. Please stay warm, stay safe, and enjoy a little extra cozy time today. ☕️

We’ll be back and ready to move with you soon!

— Team Apex 💚

02/16/2026

When your PT says, “Let’s do dead bugs,” and you fully commit.

Form check:
✔️ Core engaged (ish)
✔️ Limbs in the air
✔️ Dramatic eye contact

I’m here to demonstrate proper technique… and supervise snack breaks.

Who’s adding dead bugs to their program this week? 🐾

– Mayzie
Head of Core Strength
Apex Physical Therapy & Fitness 💚

02/14/2026

💘 Happy Valentine’s Day from Mayzie! 💘

Hi everyone, it’s me — Mayzie, your favorite Apex greeter and professional tail-wagger 🐶

Today I’m spreading LOVE… and maybe a little fur.

Valentine’s Day isn’t just about chocolates and roses (although I wouldn’t say no to a treat 🍪). It’s about taking care of the people you love — and that includes you!

So here’s your reminder from your clinic pup:
❤️ Move your body
❤️ Stretch those tight muscles
❤️ Book that appointment you’ve been putting off
❤️ Give extra belly rubs (for me, obviously)

We’re so grateful for our amazing Apex Physical Therapy and Fitness family. Thanks for being our Valentines every day!

XOXO,
Mayzie 🐾

02/14/2026

Strong backs build strong bodies 💪🏻

The bent-over row isn’t just an “upper body” exercise — it’s a powerhouse move for posture, core stability, and shoulder health.

✨ Strengthens mid-back muscles that fight rounded shoulders
✨ Supports healthy shoulders by improving scapular control
✨ Engages your core and hip hinge pattern
✨ Carries over to lifting kids, groceries, and life

If you sit a lot, lift a lot, or just want to move better — this one belongs in your program.

Need help dialing in your form? Apex has got you.

Phone: 603-249-3337
Email: info@apexptnh.com

02/09/2026

Hi friends, Mayzie here 🐾

I may not wear shoes (lucky me), but I do see a LOT of feet at Apex… and trust me—your shoes matter!

Come to our FREE community class:
👟 Finding Your Fit: A Guide to Choosing the Right Shoes
📅 Thursday, Feb 12 | ⏰ 6:30 PM

Our human friend Ben (CSCS) — aka the shoe expert from Fleet Feet — will help you find shoes that keep you moving comfortably and injury-free.

I’ll be supervising from my bed 🐕
👉🏻Reserve your spot with the link below!

https://apexptnh.com/workshop/sole-searching-finding-the-right-sneaker/