Apex Physical Therapy & Fitness, Inc.

Apex Physical Therapy & Fitness, Inc. Apex Physical Therapy and Fitness is a female therapist owned & operated practice founded in 2014. Let Apex help you reach your peak!

We pride ourselves with providing attentive and individualized treatments, with a high level of professional services. Apex Physical Therapy and Fitness is dedicated to working with you to achieve your goals and committed to providing you with quality one-on-one care. We use the most effective, current and research-based treatment techniques to reach your goals.

Snow day check-in from Mayzie 🐶❄️Apex Physical Therapy & Fitness is closed today,so my schedule includes:✔️ Snow patrol✔...
01/26/2026

Snow day check-in from Mayzie 🐶❄️

Apex Physical Therapy & Fitness is closed today,
so my schedule includes:
✔️ Snow patrol
✔️ Cozy naps
✔️ Treat quality control

What’s on YOUR snow day agenda? 🧣☕️👇

❄️ Snow Day Update ❄️Due to the snow, Apex Physical Therapy & Fitness will be CLOSED tomorrow, Monday, January 26th.Stay...
01/25/2026

❄️ Snow Day Update ❄️

Due to the snow, Apex Physical Therapy & Fitness will be CLOSED tomorrow, Monday, January 26th.

Stay safe, stay warm, and we’ll see you Tuesday for regular business hours! ☃️💚

Join us in welcoming our new physical therapist, Paula! 🥳 After 20 years in Maryland, Paula is back in beautiful New Ham...
01/23/2026

Join us in welcoming our new physical therapist, Paula! 🥳

After 20 years in Maryland, Paula is back in beautiful New Hampshire, where she grew up. She holds a Bachelor of Science in Athletic Training(2002) and a Master of Science in Physical Therapy(2005) from Sacred Heart University, and she later earned her Doctorate of Physical Therapy(2008) from Regis University. With extensive experience in outpatient orthopedics, Paula is passionate about delivering individualized, evidence-based care tailored to each patient’s unique goals.

Outside the clinic, Paula loves spending time with her family—including her husband Ben and their kids, Owen (12) and Maddie (10) and two boxers. Whether it’s camping, working out, or simply enjoying the great outdoors, she embraces all that New Hampshire has to offer.

Paula is thrilled to join the Apex team and is committed to providing the exceptional care that Apex is known for.

🚨 TOMORROW NIGHT — DON’T MISS THIS! 🚨Recovering from an injury or surgery?What you eat can speed up (or slow down) your ...
01/21/2026

🚨 TOMORROW NIGHT — DON’T MISS THIS! 🚨

Recovering from an injury or surgery?
What you eat can speed up (or slow down) your healing.

Join us TOMORROW at 6:30pm for a FREE, one-night-only workshop with Sarah Lawrence, Certified Functional Nutrition Lifestyle Practitioner, and learn:

🔥 The 3 nutrition phases of recovery
🔥 Foods that calm inflammation without delaying healing
🔥 How protein timing supports tissue repair
🔥 The surprising link between gut health and joint recovery

If you’re in physical therapy now—or want better results—this info can change your recovery.

🗓 Tomorrow | Thursday, January 22nd at 6:30pm
📍 Apex Physical Therapy and Fitness (Amherst, NH)
💲 FREE — open to patients & community

⚠️ Spots are limited — register now:
https://apexptnh.com/workshop/optimize-your-recovery-how-nutrition-accelerates-healing-from-injury-and-surgery/

Come learn what your body actually needs to heal. 💪

01/19/2026

💯

“If you can’t fly, then run… by all means, keep moving.” — Dr. Martin Luther King Jr.Honoring his legacy of perseverance...
01/19/2026

“If you can’t fly, then run… by all means, keep moving.” — Dr. Martin Luther King Jr.

Honoring his legacy of perseverance and progress today. Remembering that progress happens one step at a time, as long as we keep moving forward.

Apex Physical Therapy & Fitness is OPEN for regular business hours today.

Phone: 603-249-3337
Email: info@apexptnh.com

Nutrition: The Hidden Game-Changer in Your Recovery Did you know that what you eat directly impacts how fast you heal fr...
01/16/2026

Nutrition: The Hidden Game-Changer in Your Recovery

Did you know that what you eat directly impacts how fast you heal from injury or surgery?

Join us for a FREE interactive workshop with Sarah Lawrence, Certified Functional Nutrition Lifestyle Practitioner, as she reveals:

- The 3 phases of recovery nutrition (and what your body needs at each stage)
- Foods that reduce inflammation without slowing healing
- Protein timing strategies that support tissue repair
- Why your gut health is secretly connected to joint recovery

Whether you’re 1 week or 6 weeks into recovery, nutrition can help you get more out of your physical therapy.

🗓️: Thursday, January 22nd at 6:30pm
📍: Apex Physical Therapy and Fitness (199 Rt 101 #6, Amherst,NH 03031)
💲: Free to attend | Open to current and prospective patients and the community

This workshop is perfect if you’re recovering from injury or surgery, managing chronic pain, looking to optimize your PT results or interested in learning how your dietary choices can improve your health

Please register for this FREE class for planning purposes:

https://apexptnh.com/workshop/optimize-your-recovery-how-nutrition-accelerates-healing-from-injury-and-surgery/

🎉🎂 Happy Birthday, Carrie! 🎂🎉Today we’re celebrating one of our amazing PTAs and in-house massage therapist. Carrie, you...
01/15/2026

🎉🎂 Happy Birthday, Carrie! 🎂🎉

Today we’re celebrating one of our amazing PTAs and in-house massage therapist. Carrie, your care, skill, and calming hands make a difference every single day. We’re so lucky to have you at Apex! 💚

🎉 Apex is turning 12 today! 🎉Twelve years of helping our community move better, feel stronger, and live pain-free—and we...
01/14/2026

🎉 Apex is turning 12 today! 🎉

Twelve years of helping our community move better, feel stronger, and live pain-free—and we couldn’t have done it without you.

Thank you to our amazing patients for trusting us with your care, cheering us on, and being part of the Apex family through every step, stretch, and milestone.

Here’s to 12 incredible years and many more to come! 💚

Nutrition: The Hidden Game-Changer in Your Recovery Did you know that what you eat directly impacts how fast you heal fr...
01/13/2026

Nutrition: The Hidden Game-Changer in Your Recovery

Did you know that what you eat directly impacts how fast you heal from injury or surgery?

Join us for a FREE interactive workshop with Sarah Lawrence, Certified Functional Nutrition Lifestyle Practitioner, as she reveals:

- The 3 phases of recovery nutrition (and what your body needs at each stage)
- Foods that reduce inflammation without slowing healing
- Protein timing strategies that support tissue repair
- Why your gut health is secretly connected to joint recovery

Whether you’re 1 week or 6 weeks into recovery, nutrition can help you get more out of your physical therapy.

🗓️: Thursday, January 22nd at 6:30pm
📍: Apex Physical Therapy and Fitness (199 Rt 101 #6, Amherst,NH 03031)
💲: Free to attend | Open to current and prospective patients and the community

This workshop is perfect if you’re recovering from injury or surgery, managing chronic pain, looking to optimize your PT results or interested in learning how your dietary choices can improve your health

Please register for this FREE class for planning purposes:

https://apexptnh.com/workshop/optimize-your-recovery-how-nutrition-accelerates-healing-from-injury-and-surgery/

Did you know Women’s Health Physical Therapy can help with things like bladder urgency, incontinence, painful in*******s...
01/10/2026

Did you know Women’s Health Physical Therapy can help with things like bladder urgency, incontinence, painful in*******se, vulvar pain, and pregnancy/postpartum recovery?

At Apex Physical Therapy & Fitness, our Women’s Health specialists, Cassie and Kristen, work in a calm, supportive environment to help restore balance, strength, and function of the pelvic floor—because these muscles matter more than you think.

You don’t have to “just live with it.”
Reach out with questions anytime 💛

📞 603-249-3337 | 📧 info@apexptnh.com

Address

199 State Route 101
Amherst, NH
03031

Opening Hours

Monday 8am - 6:30pm
Tuesday 8am - 6:30pm
Wednesday 8am - 6:30pm
Thursday 8am - 6:30pm
Friday 8am - 6:30pm

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