Apex Physical Therapy & Fitness, Inc.

10/28/2025

Sign up here! 👇🏻🎃

https://apexptnh.com/specialities/group-fitness-classes/

🎃 Halloween Barre! 🧡
Join Jess on October 28th & 29th at 6PM for a spooky-fun barre class filled with Halloween music, eerie energy, and festive vibes!
👻 Come dressed in your favorite Halloween workout gear — from spooky to silly, we love it all!
💪 And don’t miss our intro offer: 2 classes for the price of 1!
🕸️ Tricks, treats, and killer plies await!
📍 Apex Physical Therapy & Fitness
📞 603-249-3337 kelly@apexptnh.com

https://apexptnh.com/specialities/group-fitness-classes/

10/27/2025

✨ Free Community Class!✨

Join us on Tuesday, November 18th at 6:30 PM at Apex Physical Therapy and Fitness for an empowering evening with menopause expert Laura Brown from Sapphire Women’s Health Care.

Topic: Menopause 101: When You Just Don’t Feel Like Yourself

In this discussion, Laura will help you understand what’s happening in your body during midlife — covering the basics of symptoms, treatment options, and lifestyle modifications — so you can not just survive midlife, but thrive in it and beyond!

You’ll leave with evidence-based tools to advocate for your own health and the confidence to tackle “The Change” head-on, instead of letting it hit you like a truck.
Bring your questions and curiosity — we’ll leave plenty of time for open discussion!

📅 When: Tuesday, November 18th
🕡 Time: 6:30 PM
📍 Where: Apex Physical Therapy and Fitness (199 Rt 101 #6 Amherst,NH 03031)

Please register for this free event here for planning purposes! 👇🏻

https://apexptnh.com/workshop/sapphire-womens-health-care/

10/25/2025

🎉 Triple the birthdays, triple the fun! 🎂

Help us wish a HUGE happy birthday to three of our favorite ladies — Kristen, Kathy, and Emily! 💙

Your energy, compassion, and dedication make Apex what it is. We’re so lucky to have you on our team! 🎂

10/25/2025

Patient Feedback Means the World to Us 💬

Pictured is a wonderful Google review from one of our former patients — and we couldn’t be more grateful. 🙏🏻

Word-of-mouth recommendations and Google or Facebook reviews mean everything to our team. We can talk about our level of care all day long, but what truly matters is how our patients feel—about their recovery, their experience, and the environment we’ve created here at Apex Physical Therapy and Fitness.

From all of us at Apex, thank you for your trust, support, and for being part of our community. ❤️

10/22/2025

🌿 Thank you to everyone who joined us for our FREE Community Class!

A special shoutout to Dr. Mary Valvano and Dr. Terry Tranchemontagne from BetterNow Medicine for sharing their incredible knowledge on functional medicine—and showing us how to make our health span equal our lifespan! 💪✨

Stay tuned 👀 for details on our next free class coming up next month—you won’t want to miss it!

10/20/2025

Who is ready to learn? Join us at our FREE Community Class tomorrow night!

Apex Physical Therapy and Fitness is thrilled to welcome Dr. Mary Valvano and Dr. Terry Tranchemontagne from for an evening focused on functional medicine and longevity!

Learn how functional medicine differs from traditional care—and how it connects to injury recovery, fitness, and overall health. 🧠💪

🗓 Tuesday, October 21 at 6:30PM
📍 Apex Physical Therapy & Fitness (199 Rt 101 #6, Amherst, NH)

Sign up for this FREE event here 👇🏻
https://apexptnh.com/workshop/the-benefits-of-functional-medicine/

Discover how to make your health span equal your lifespan! 🌱

10/19/2025

Register for this FREE class here! 👇🏻

https://apexptnh.com/workshop/the-benefits-of-functional-medicine/

🌿 FREE Community Class! 🌿

Apex Physical Therapy and Fitness is thrilled to welcome Dr. Mary Valvano and Dr. Terry Tranchemontagne from BetterNow for an evening focused on functional medicine and longevity!

Learn how functional medicine differs from traditional care—and how it connects to injury recovery, fitness, and overall health. 🧠💪

🗓 Tuesday, October 21 at 6:30PM
📍 Apex Physical Therapy & Fitness (199 Rt 101 #6, Amherst, NH)

Sign up for this FREE event here 👇🏻
https://apexptnh.com/workshop/the-benefits-of-functional-medicine/

Discover how to make your health span equal your lifespan! 🌱

10/15/2025

🌿 FREE Community Class! 🌿

Apex Physical Therapy and Fitness is thrilled to welcome Dr. Mary Valvano and Dr. Terry Tranchemontagne from BetterNow for an evening focused on functional medicine and longevity!

Learn how functional medicine differs from traditional care—and how it connects to injury recovery, fitness, and overall health. 🧠💪

🗓 Tuesday, October 21 at 6:30PM
📍 Apex Physical Therapy & Fitness (199 Rt 101 #6, Amherst, NH)

Sign up for this FREE event here 👇🏻
https://apexptnh.com/workshop/the-benefits-of-functional-medicine/

Discover how to make your health span equal your lifespan! 🌱

10/13/2025

Apex Physical Therapy and Fitness is OPEN today, Monday, October 13th, for regular business hours!

Whether you’re working on recovery, strength, or wellness — we’re here to help you move and feel your best. 💪🏻

10/10/2025

Form Fix Tip: The Foam Roller Deadlift Cue!
Place a foam roller between your arms and legs while performing your deadlift — it teaches you to keep the bar close, engage your lats, and move with control.

Small change. Big difference in form and strength! 💪🏻

10/08/2025

🕒 Shoulder Wall Clocks for Strong, Stable Shoulders! 💪

This exercise challenges your shoulder stability, mobility, and control — all while strengthening those key rotator cuff and scapular muscles.

Add a resistance band for extra activation and better posture support! 🔥

✅ Great for improving shoulder strength and endurance
✅ Helps prevent injury
✅ Builds better movement control for everyday activities

🎯 Try adding shoulder wall clocks to your warm-up or rehab routine!