Grounded By Yoga - Yoga with TiffyJ

05/05/2026

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05/04/2026

05/02/2026

💜🌱 Day 11 — Seed of Forgiveness

Today’s reflection:
**What am I ready to forgive?**

Forgiveness may look like:
✨ releasing self-judgment
✨ letting go of guilt
✨ offering compassion to your past self
✨ choosing peace

This is part of the detox too—
clearing what no longer belongs in the heart.

Take a breath and be gentle with yourself today 🌷

05/02/2026

😴🌱 Day 12 — Seed of Rest

Today’s reflection:
**What keeps me from true rest?**

Choose one act of rest today:
✨ a nap
✨ earlier bedtime
✨ phone down time
✨ quiet tea moment
✨ 5 deep breaths

Rest is productive too 🌙💜

05/02/2026

✨🌱 Day 13 — Seed of Confidence

Today’s prompt:
**What strength in myself do I want to nurture?**

Confidence grows when we honor our gifts.

Walk in your power today 💜

05/02/2026

Mountain Top Yoga Today!!! 🤗
And the weather looks like it will be kind to us!! 🌤️

Cleansing Through The Rain - Mountain Top Yoga April 2026 🌦️⛰️🧘🏾‍♀️💦

Cleanse winter energy and root into steadiness. Join us for a mountain hike, yoga flow, and grounding meditation to welcome new growth. 🌱

Mountain Top Yoga – April: Cleansing Through the Rain
Join us this April for a deeply restorative Mountain Top Yoga experience as we honor the cleansing and grounding energy of the season.

Just as the spring rain washes the earth—clearing away dead leaves, winter debris, and making space for new life to grow—we too are invited to release what no longer serves us.

This month’s practice centers on cleansing, grounding, and renewal.

Together we will hike to the summit, move through a grounding yoga flow, and settle into meditation while reflecting on what we are ready to release from the winter season—old energy, heaviness, stagnation, and anything that keeps us from blooming.

Each participant will be invited to choose a special grounding stone with an encouraging word, mantra, or affirmation to keep close throughout the practice and take home as a reminder of their strength, stability, and growth.

Come breathe, release, and root yourself in the midst of life’s storms.

Bring your mat, water, comfortable layers, and an open heart.

Let the rain cleanse.�Let the mountain steady you.�Let yourself bloom.

We will meet each other at the bottom of the mountain, walk up together, and practice yoga at the top.

Sunday, April 12 · 1 - 3pm
Mount Sugarloaf State Reservation
300 Sugarloaf Street, South Deerfield, MA 01373

https://www.eventbrite.com/e/cleansing-through-the-rain-mountain-top-yoga-april-2026-tickets-1986647136063?aff=oddtdtcreator

05/02/2026

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05/01/2026

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