Amherst Yoga Studio

Amherst Yoga Studio The teachings/practice take you beyond the physical postures, enriching your health and wellbeing

Certified Yoga Therapist/ Yoga Instructor
Group and Private Sessions available
Call or email for Reiki appointments. Yoga Classes;
Mon.- 4-5pm
Wed- 3:30-4:30pm
Sat.- 9-10am
FREE Meditation after each class!!
2 Limbo Lane, Amherst

YOGA is back at St.Joseph’s Medical Center, Milford!
09/03/2025

YOGA is back at St.Joseph’s Medical Center, Milford!

Happy Labor Day!
09/01/2025

Happy Labor Day!

Thank you all for your continued support!I love sharing my yoga classes, Yoga Therapy, Reiki, and yoga nidra with you ❤...
08/18/2025

Thank you all for your continued support!
I love sharing my yoga classes, Yoga Therapy, Reiki, and yoga nidra with you ❤️

As a finalist; second place to Hampshire Hills, not too shabby 🙂
🙏🏻❤️

My dear friend Laurie Ellis Young is an author with her psychologist husband, George T. Ellis, of the award-winning book...
07/21/2025

My dear friend Laurie Ellis Young is an author with her psychologist husband, George T. Ellis, of the award-winning book, “Breath Is Life. Taking In and Letting Go: How to Live Well, Love Well, BE Well.
In this TEDx , Laurie share the why, wow, and how of breath.

If you disregard the importance of your breath and think it’s mundane or boring – this talk will make you think again. Three Main Messages: 1. Breath Is Life...

My happy place- paddleboarding on Baboosic Lake.What's yours?Happy Sunday❤️
07/20/2025

My happy place- paddleboarding on Baboosic Lake.
What's yours?
Happy Sunday❤️

Happy July 4th!Enjoy this time with family and friends ❤️
07/04/2025

Happy July 4th!
Enjoy this time with family and friends ❤️

Happy Summer!Message me to join and stay healthy this summer.Please share:)❤️
06/20/2025

Happy Summer!
Message me to join and stay healthy this summer.
Please share:)
❤️

Saturday 9am Yoga, Mondays 4pm, Wednesdays 3:30pmCome to the studio or join from ANYWHERE on Zoom.All classes are for AL...
06/06/2025

Saturday 9am Yoga, Mondays 4pm, Wednesdays 3:30pm

Come to the studio or join from ANYWHERE on Zoom.
All classes are for ALL levels as I show you how to move safely.

Send me a messgae to join and start the day off feeling great:)❤️

05/05/2025

Escape the rain with 4pm Monday Yoga!

Class is also available on ZOOM:)

Send a message to learn more

Next Session starts this week!!PM to join.I look forward to seeing you❤️
04/28/2025

Next Session starts this week!!
PM to join.
I look forward to seeing you❤️

Happy Easter to you and your family!❤️
04/20/2025

Happy Easter to you and your family!❤️

Saturday 9am Yoga!!Start your day off right- come to the studio or join through Zoom
04/04/2025

Saturday 9am Yoga!!
Start your day off right- come to the studio or join through Zoom


Address

2 Limbo Lane
Amherst, NH
03031

Opening Hours

Monday 4pm - 5pm
Wednesday 3:30pm - 4:30pm
Saturday 9am - 10am

Website

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Category

Amherst Yoga and Reiki

Kathy now teaches 8 yoga classes at her studio; (quite fittingly on Limbo Ln. in Amherst, NH) 6 gentle yoga classes, and 2 standard/advanced. She also teaches classes at the Milford Medical Center and Summerfield Way (a 55+ community in Amherst). Kathy offers private yoga and Reiki as well. Her studio is a safe place to increase core strength, flexibility, and unify the mind, body, and soul. The yoga practice is ideal for all ages, mobilities, and illness.