South Shore Counseling

South Shore Counseling Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from South Shore Counseling, Therapist, Amity Harbor, NY.

05/23/2025

More “Faces of South Shore!” Meet Sarah Woods, MHC-LP. Sarah feels that of the greatest parts of working at South Shore is the strong sense of community and collaboration. Sarah feels very lucky to have completed her externship training at South Shore before continuing into her LP and really values the relationships she’s formed so far. Sarah works with a wife variety of ages and presenting issues, but especially loves her work with teens and young adults in their 20s and 30s. Many of the clients she sees are managing anxiety, relationship issues, depression, and life transitions. Sarah also loves getting the opportunity to work with athletes focusing on their mental health. Sarah’s approach focuses on forming a strong therapeutic relationship, prioritizing client needs and comfort, and providing a safe, non-judgmental space in which people can feel supported to grow and learn.

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Journaling is a great way to reduce stress, help you cope up with anxiety and depression, focus your mind or even just t...
09/22/2022

Journaling is a great way to reduce stress, help you cope up with anxiety and depression, focus your mind or even just to organize your day and life! It’s a fantastic way to open up, discover yourself and let go of things.

Journaling can also seem intimidating at first, here are some prompts to help you start this week! Feel free to choose and shuffle as you go along.
Happy Journaling 🌻

Social Anxiety can affect our everyday activities, self confidence, relationship and work life. When everyday social int...
08/26/2022

Social Anxiety can affect our everyday activities, self confidence, relationship and work life. When everyday social interactions cause irrational anxiety, fear and self-consciousness, it becomes important to notice the physical, mental and behavioral symptoms.

Recognizing these symptoms can help gain a better understanding and work towards controlling them.
🤍

Validating emotions matters 🤍It is important to feel heard and understood, as well as hold that space for others. Feelin...
08/05/2022

Validating emotions matters 🤍

It is important to feel heard and understood, as well as hold that space for others. Feeling validated can give the ability to talk through difficult emotions.

Let’s practice emotional validation ✨

It’s 👯 Let’s talk about cultivating meaningful connections. One of the most supportive ways you can do this is by unde...
07/29/2022

It’s 👯 Let’s talk about cultivating meaningful connections. One of the most supportive ways you can do this is by understanding that anxiety may look different for everyone. Simply giving a kind, listening ear is one of the greatest gifts you can give to someone experiencing anxiety. Remind yourself to separate the person from their anxiety. It is a state, not a being. This can be applied to any relationship, whether it be with your partner, family member, or friends. ℬℯ 𝓅𝓇ℯ𝓈ℯ𝓃𝓉, 𝒷ℯ 𝓀𝒾𝓃𝒹🌻

Sometimes we need to remind ourselves that it is okay to ask for help, to make mistakes, to prioritize our needs, set bo...
07/15/2022

Sometimes we need to remind ourselves that it is okay to ask for help, to make mistakes, to prioritize our needs, set boundaries, and just do what is best for us.
It’s okay to accept the things we normally wouldn’t find comfortable in accepting! ✨

Stop scrolling‼️ You’re probably digesting a lot of upsetting news recently. In light of many recent events, it’s import...
07/08/2022

Stop scrolling‼️ You’re probably digesting a lot of upsetting news recently. In light of many recent events, it’s important to take a moment and acknowledge what we might be feeling. Processing heightened emotional states is necessary for regulating our nervous system. So, here’s your reminder that it’s ok to take a break🌻

Focusing on gratitude positively impacts mental health. Research shows that it can help reduce stress, cope with anxiety...
06/24/2022

Focusing on gratitude positively impacts mental health. Research shows that it can help reduce stress, cope with anxiety, improve interpersonal relationships and also physical health!
As we approach the weekend, let’s take a moment and be grateful ✨

Feel free to use this journal prompt and express your gratitude today. Comment below and let us know 🌸

Happy PRIDE Month!🌈 Today we want to remind you that Pride is something to be celebrated every day. We celebrate Pride t...
06/17/2022

Happy PRIDE Month!🌈 Today we want to remind you that Pride is something to be celebrated every day. We celebrate Pride to honor those who paved the way for the LGBTQIA+ community by showing our allyship, validating the diversity of humanity, and fighting for equality through awareness, education, and conversation. A reminder to be unique, be you. We see you and you are loved! ❤️🧡💛💚💙💜

This week, we opened our newest offices, expanding our location on the harbor in Amityville. We look forward to welcomin...
06/15/2022

This week, we opened our newest offices, expanding our location on the harbor in Amityville. We look forward to welcoming returning and new clients alike to experience this space! ⚓️🎉

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Amity Harbor, NY

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