Amityville Wellness Integrated Health Center

10/29/2025

Healing doesn’t start when you feel better.
It starts when you feel safe enough to be real.
When the tears fall, when the truth spills out,
when you finally let go of what’s been sitting heavy —
that’s where the magic begins.

And then sometimes, that same person walks out blowing kisses, smiling ear to ear, saying,
“Thank you… I feel incredible.”

Those are the moments that make this work so wild, so human, and so beautiful. 🌿

10/28/2025

When you learn to control your breath, you learn to control your body’s response to stress.
Whether you’re in the middle of the bay, a tough workout, or just navigating a busy day — the breath is your anchor.

Every inhale tells your body: you’re safe.
Every exhale slows your heart and clears your mind.

That’s the power of regulation — and it’s what we teach through acupuncture, breathwork, and natural medicine at Amityville Acupuncture & Wellness.
Calm isn’t something you find. It’s something you train.

10/26/2025

Two different women came up to me at Trunk-or-Treat last week.
One pointed to her 6-year-old and said, “You helped me get pregnant.”
The other, 5 months along, smiled and said the same thing.

I told my husband later, and he said,
“If two women came up to me and said that, it would be a totally different situation.” 😂

Still, moments like that remind me how powerful acupuncture can be — balancing hormones, calming stress, and helping the body do what it was meant to do.

10/22/2025

🌙 Wellness Moment with Dr. Hurme

Sometimes the simplest movements make the biggest difference.

Tonight, I’m sharing one of my favorite quick resets — gently lowering your ear toward your shoulder. You’ll feel an instant release through the neck and upper traps, but what it’s really doing is helping relax tight muscles, increase blood flow to the brain, and calm the nervous system.

It’s perfect before bed, after a long day, or anytime your mind feels full and your shoulders feel heavy.
Breathe deeply, hold for a few seconds, switch sides, and let the day go.

🧠 Increased circulation = clearer mind
💆‍♀️ Relaxed shoulders = calmer body
🌙 Simple movement = better sleep

Take this one mindful minute — your body (and your brain) will thank you.

📍 Amityville Acupuncture & Wellness
🌐 www.amityvillewellness.com
📞 631.691.0200
🔗 Book Your Visit

10/18/2025

Sometimes the simplest movements have the biggest impact

Today’s wellness moment: bring your knees up as high as you can while standing — slowly and with control.

This gentle motion helps improve balance, core strength, and circulation, while also stimulating your digestive system to keep the bowels moving smoothly

You don’t need a gym, equipment, or even much time — just a mindful minute to reconnect with your body and breath. Your health starts with movement.

Make small moves that make a big difference — right from where you stand.

📍 Amityville Acupuncture & Wellness
🌐 www.amityvillewellness.com
📞 631.691.0200
🔗 Book Your Visit

10/13/2025

Take one mindful minute.

This simple movement — raising your arms overhead and lowering them slowly — helps boost your immune system, stimulate lymphatic flow, and release tension through your shoulders and chest.

When you take time to move with intention, you support your body’s natural ability to heal, detox, and stay strong. You don’t need a full workout or perfect conditions — just a moment to pause, breathe, and reset.

Your body is always listening.
Show it some love today.

📍 Amityville Acupuncture & Wellness
🌐 www.amityvillewellness.com
📞 631.691.0200
🔗 Book Your Visit

10/09/2025

The wind’s howling and the air is heavy and damp — but peace isn’t about perfect conditions.
It’s about showing up, breathing deep, and finding your calm — no matter what’s swirling around you.

Today, Kylagirl and I are embracing the weather and practicing one powerful reminder:
Calm is an inside job.

Take a moment to pause, breathe, and ground yourself — even when life feels messy.
Your wellness journey doesn’t stop when the skies are gray — it begins right here, right now.

💚 Wellness moments
💚 Mindful movement
💚 Natural healing + inspiration

📍 Amityville Acupuncture & Wellness
🌐 www.amityvillewellness.com
📞 631.691.0200
🔗 Book Your Visit

The wind’s howling, the rain’s pouring — but peace isn’t about perfect conditions. 🌬️☔It’s about showing up, breathing deep, and finding your calm — no matt...

10/09/2025

10/08/2025

You don’t need a dock or a sunrise to reset.
Just 30 seconds to reach up, open the lungs, and ground yourself.
Inhale gratitude. Exhale stress.
Movement is medicine — and you can do this anytime, anywhere.

Ranger Boy + Kyla Girl reminding us: start your day connected, calm, and strong.

📍Amityville Wellness | Doctor of Acupuncture
Move • Breathe • Heal • Repeat

10/07/2025

You don’t need a dock or a sunrise to reset.
Just 30 seconds to reach up, open the lungs, and ground yourself.
Inhale gratitude. Exhale stress.
Movement is medicine — and you can do this anytime, anywhere.

Ranger Boy + Kyla Girl reminding us: start your day connected, calm, and strong.

📍Amityville Wellness | Doctor of Acupuncture
Move • Breathe • Heal • Repeat

06/15/2025

🩹✨ Out of the mouths of babes ✨🩹

A 5th grader just wrote an essay that stopped us in our tracks:
👉 “Everyone needs an acupuncturist.”

Why?
Because as this wise young author explained:
💡 An acupuncturist can help with so many different things….You go every few weeks to keep your body healthy…. That’s why everyone should have one.💛

Exactly.
Acupuncture isn’t just for when you’re in pain — it’s how we keep your body functioning at its best, whether you’re 9 or 90:

✅ Injury prevention
✅ Faster recovery
✅ Reduce inflammation
✅ Regulate emotions & stress
✅ Balance hormones
✅ Boost immune health
✅ Help growing athletes stay strong & flexible
✅ Support focus, sleep & mental clarity

Consistent care = lasting results.
That’s why our athletes, kids, parents & weekend warriors schedule regular visits — to stay ahead of problems and keep living their best lives. 💪

Parents of athletes:
👉 If your child plays, trains, competes or is just growing FAST — regular acupuncture is one of the best ways to support their body for the long run.

Thank you to our young writer for reminding us of something so simple — and so true. 💛

06/03/2025

🎉🚨 Only ONE more left — and it’s the BIG ONE! 💸💯

Amityville Acupuncture & Wellness turned 17 years old and to celebrate, we’ve been hiding Wellness Bucks all over town 🎁🧧 It’s been so fun watching everyone hunt them down!

Now we’re down to the LAST hidden buck—and it’s the $100 Wellness Buck 😱💥

Wanna find it? Make sure you’re following us on Instagram, YouTube, and Facebook because that’s where the final clue will drop 🔍👀

We love this place and all the awesome people here. Come celebrate 17 years of healing, helping, and wellness with us! 🐉🌿

Where the iron rails pause and the journey begins,North of the tracks where the parking thins.Not on a bench, not near the door—Look for the box that holds a...