04/15/2025
HEY GIRL! HAVING A DAY?
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It happens!
Welcome to Wellness When You’re Riding the Hot Mess Express! Hop aboard!!
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Listen...
Some days you’re the CEO of your life.
Other days, you’re just trying not to cry in public while Googling “can stress be fatal?"
Welcome aboard the Hot Mess Express—we don’t have it all together, but we do have snacks, dry shampoo, and a questionable sense of humor.
Wellness on these days doesn’t look like sunrise yoga or chia pudding. It looks like:
👖 Putting on real pants (with a waistband?? heroic.)
🧘 Taking 3 deep breaths before sending the email you wrote in rage.
💧 Drinking water on purpose
❌ Saying “no” to plans you didn’t want to do anyway.
🐌 Washing your face before collapsing into bed like a majestic sea slug.
You don’t need to be perfect to be well.
You just need to be you, showing up in whatever version you’ve got today—extra frazzled, slightly unhinged, and still worthy as hell.
Ride the wave, baby.
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The mess is temporary. Your magic is not.
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TOMORROW IS ANOTHER DAY!
HEALTHY DOESN'T HAVE TO BE HARD.
YOU JUST NEED SOMEONE TO HELP SHOW YOU THE WAY.
WWW.BACK2BALANCEHEALTH.COM
