Therapy is Self-Discovery

Therapy is Self-Discovery Therapy is Self-Discovery is a page which seeks to assist those who are burdened by the baggage we h

07/21/2025
07/21/2025

Today’s Practice: Be a Thought Creator
Catch yourself mid-thought—especially the stressful, worried ones.
Pause and ask: “Is this creating the life I want?”
If not, create a new one on the spot.

07/21/2025

“It is only by being fully in this moment that any future moment might be one of greater understanding, clarity, and kindness, one less dominated by fear or hurt, anger or resentment, and more by dignity and a wise acceptance of things as they are.”
-Jon Kabat-Zinn

07/21/2025

If it doesn't challenge you, it doesn't change you.

06/07/2025

You Are Whole

06/07/2025

Stardust Poetry

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Amityville, NY

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Tuesday 5pm - 8pm
Wednesday 5pm - 9pm

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