01/30/2025
Hi! Meet Shiran Glass, LMSW
Asking for help can sometimes be daunting. No matter the situation, reaching out to a
mental health practitioner can help you get clarity about your life. Sometimes genetics
determines whether you suffer from anxiety, depression, or stress; sometimes it’s life
circumstance; and yet other times it’s childhood experience.
Regardless of the cause, therapy can provide guidance and support on your path to well-being.
You deserve to live a life of meaning that is balanced. Suffering can occur whether you
have a diagnosis or not; whether you are smart and successful, or whether you have
financial stability. Through a compassionate lens, I can work with you to ease struggles
and stress and increase happiness and well-being. It is not what you have, but how you
learn to live with it.
I have traveled near and far searching for the fix- to always be at the
top of my game, setting unrealistic standards that left me disappointed. I discovered that
learning to cope with any situation or emotion can build strength and resilience.
Together we can create goals to get you where you want to be.
I love using all of my life experiences, degrees, and trainings to best assist you in living
your best life. To name a few: CBT, DBT, mindfulness, emotional resiliency, and
spirituality.
My formal training includes a Master of Social Work degree from Fordham University and
licensure as an LMSW in New York. I draw on a variety of backgrounds and trainings to help
meet your goals; Mindfulness and emotional regulation from Dialectical Behavioral Therapy
(DBT) as well as Cognitive Behavioral Therapy (CBT). I enjoy working with individuals,
adolescents, couples, and parents.
Interested in meeting with Shiran? Click the link in our bio to book an appointment!