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Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm

The Ridge Foot & Ankle Center

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Ammon, ID
The Ridge Foot & Ankle Center

Dr. Jenkins is excited to serve his hometown. He is ready to get any patient back on their feet!

02/17/2026

An ingrown toenail develops when the edge of the nail begins to press into the surrounding skin instead of growing outward. The first sign is often a mild soreness that appears while walking or when the toe rubs against a shoe. As the corner of the nail digs deeper, the area may become puffy, warm,...

Read more: https://www.theridgefootandankle.com/blog/when-a-toenail-starts-growing-into-the-skin

02/10/2026

Knowing when to replace walking shoes is important for protecting foot health and maintaining proper support with every step. Over time, the cushioning and stability in walking shoes gradually break down, even if the shoes still appear intact. Most walking shoes are designed to last between 350 and...

Read more: https://www.theridgefootandankle.com/blog/knowing-when-to-replace-walking-shoes

02/03/2026

The arches of the foot act like a built-in support system that helps the body move efficiently. The three arches include a higher inner arch, a flatter outer arch, and an arch that runs across the ball of the foot. Together, they form a spring-like structure that carries body weight, absorbs...

Read more: https://www.theridgefootandankle.com/blog/explaining-the-arches-of-the-foot

01/27/2026

A broken toe can happen suddenly or develop over time. Common causes include stubbing a toe against furniture, dropping something heavy on it, falls, or sports injuries. Repeated pressure from running or jumping may also lead to small cracks in the toe bones. Symptoms of a broken toe include pain,...

Read more: https://www.theridgefootandankle.com/blog/causes-and-treatment-of-a-broken-toe

01/22/2026

Have you noticed discoloration of your toenails? Have they become thickened or brittle? If so, you may be experiencing symptoms of a fungal nail infection. For some, having a fungal nail can be embarrassing. Overcome your embarrassment, and get treated.

Read more: https://www.theridgefootandankle.com/blog/stop-your-toenail-fungus-1

01/20/2026

Ankle sprains are a common injury among volleyball players due to sudden jumps, quick lateral movements, and unexpected landings. These movements can stretch or tear the ligaments that support the ankle, causing pain and instability. Symptoms of an ankle sprain include swelling, bruising,...

Read more: https://www.theridgefootandankle.com/blog/ankle-sprains-in-volleyball-players

01/13/2026

For restaurant workers, choosing the right shoes is essential to maintain comfort, safety, and long-term foot health. Shoes should provide excellent comfort with cushioning in the midsole and supportive insoles that reduce strain on the feet, ankles, and knees during long shifts. Slip resistance is...

Read more: https://www.theridgefootandankle.com/blog/shoes-for-comfort-and-safety-of-restaurant-workers

01/06/2026

Athlete’s foot is a common fungal infection that affects the skin of the feet and thrives in warm moist environments. One type of athlete's foot is interdigital athlete’s foot, which develops between the toes causing redness, itching, peeling skin and burning discomfort. Moccasin-type athlete’s...

Read more: https://www.theridgefootandankle.com/blog/types-of-athlete-s-foot

12/30/2025

Foot pain is common in runners and can affect performance and daily comfort. Frequent causes include plantar fasciitis, which creates sharp heel pain from irritation of the plantar fascia, and metatarsalgia, a condition that leads to aching or burning in the ball of the foot. Injury stress...

Read more: https://www.theridgefootandankle.com/blog/foot-pain-in-runners-and-how-to-find-relief

12/23/2025

A hammertoe forms when a toe bends upward at one joint and downward at another, creating a curled or raised appearance that can make shoes feel tight or uncomfortable. This change often develops gradually as muscles and tendons lose their usual balance, sometimes due to genetics, arthritis, past...

Read more: https://www.theridgefootandankle.com/blog/when-toes-begin-to-curl-out-of-alignment

12/18/2025

If left untreated, an ingrown toenail can lead to more serious concerns, such as an infection. Knowing proper nail care can help in the prevention of an ingrown toenail. Give us a call, and get treated!

Read more: https://www.theridgefootandankle.com/blog/are-you-suffering-from-ingrown-toenails

12/16/2025

Reliable mobility depends on feet that feel supported, flexible, and free of irritation. Caring for the skin, monitoring nail health, and selecting footwear that matches your activity level all play a role in keeping each step steady. Light stretching for the toes, heels, and ankles can enhance...

Read more: https://www.theridgefootandankle.com/blog/steps-toward-more-comfortable-movement

Address

2677 E. 17th Street Unit 200
Ammon, ID
83406

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Telephone

+12087413660

Website

http://www.theridgefootandankle.com/

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