The Studio - Where Art and Yoga meet

The Studio - Where Art and Yoga meet Join us to cultivate balance, clarity, inner peace, and creativity.

Welcome to The Studio, Our yoga and art studio focuses on harmonizing the body, mind, and spirit through conscious breathing, gentle movement, mindful awareness, and artistic expression.

Painting mandalas at the Studio this week. Come and join us on Tues & Thurs 4 -5:30!
09/10/2025

Painting mandalas at the Studio this week. Come and join us on Tues & Thurs 4 -5:30!

Iryna and her mandala painting
09/10/2025

Iryna and her mandala painting

I'll be showing and selling some of my small works tomorrow at the Stockade Art Show in Schnectedy from 12 - 4
09/07/2025

I'll be showing and selling some of my small works tomorrow at the Stockade Art Show in Schnectedy from 12 - 4

What are you waiting for? Take those art lessons you've been dying to take!
09/02/2025

What are you waiting for? Take those art lessons you've been dying to take!

Classes start next week! Grab your spot. ARt Warriors Rock!
09/02/2025

Classes start next week! Grab your spot. ARt Warriors Rock!

Make time for art! The Studio - Where Art and Yoga meet
08/22/2025

Make time for art! The Studio - Where Art and Yoga meet

It's time to make art, Art Warriors!
08/22/2025

It's time to make art, Art Warriors!

08/15/2025

Yoga class is postponed until September. Please reach out with any concerns. The Studio - Where Art and Yoga meet

Afterschool Art classes start Sept 9. Ages 7-11 Tuesday, Ages 12-16 Thursday - 4pm. $15 per class - $75 for 6 class card...
08/14/2025

Afterschool Art classes start Sept 9. Ages 7-11 Tuesday, Ages 12-16 Thursday - 4pm. $15 per class - $75 for 6 class card.
MAKE YOUR MARK OR MAKE YOUR MASTERPIECE!
Join us!

Fall after-school art classes starting September 9. Come and join our fabulous Art Warriors. Come to The Studio and Make...
08/14/2025

Fall after-school art classes starting September 9. Come and join our fabulous Art Warriors. Come to The Studio and Make Stuff!

You are all at various stages of your journeys, with some thriving, others struggling profoundly.Regardless of your curr...
05/31/2025

You are all at various stages of your journeys, with some thriving, others struggling profoundly.

Regardless of your current position, you are accepted. You are not a burden and you are loved unconditionally.

Healing requires perseverance through pain, which is a necessary aspect of the process. A process you will endure inevitably.

So...

Deep breaths, lots of tea, and experiencing consistent levels of safety are always useful things.

"Practice what you preach (saying to myself)"

Because I am so guilty of too much self criticism and in words that lack empathy. As well as running myself ragged before asking for help.

So even if you don't have those tools, the ones that tell you to regulate your nervous system manually...

You can remind yourself that you aren't a burden, you are loved, and you can ask for help.

Because even therapists talk to therapists.
And "hopefully" it will slow things down.

Happy Saturday

Some unsolicited advice with a pretty picture.

The Studio - Where Art and Yoga meet
05/15/2025

The Studio - Where Art and Yoga meet

Address

3 Prospect Street Suite 203
Amsterdam, NY
12010

Opening Hours

Tuesday 3:30pm - 5pm
Thursday 3:30pm - 5pm

Telephone

+15186206245

Website

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