The Studio - Where Art and Yoga meet

The Studio - Where Art and Yoga meet Join us to cultivate balance, clarity, inner peace, and creativity.

Welcome to The Studio, Our yoga and art studio focuses on harmonizing the body, mind, and spirit through conscious breathing, gentle movement, mindful awareness, and artistic expression.

10/25/2025

Haunted House with workshop happening now! Come on by! $20.

JOIN US SATURDAY AT THE STUDIO Saturday from 2 - 6 pmWe will be making 3-D Haunted Houses!Reserve your spot here or call...
10/24/2025

JOIN US SATURDAY AT THE STUDIO Saturday from 2 - 6 pm
We will be making 3-D Haunted Houses!
Reserve your spot here or call 845-321-5929 for details

My Tuesday ARt Warriors learning watercolors - wet into wet, salt, splatter & sponge.
10/01/2025

My Tuesday ARt Warriors learning watercolors - wet into wet, salt, splatter & sponge.

We will be exploring watercolor techniques today!
09/30/2025

We will be exploring watercolor techniques today!

Lessons at the studio Tuesdays at 4 pm.
09/23/2025

Lessons at the studio Tuesdays at 4 pm.

Getting ready for another big art day at The Studio today. Come join the creative fun!
09/23/2025

Getting ready for another big art day at The Studio today. Come join the creative fun!

Painting mandalas at the Studio this week. Come and join us on Tues & Thurs 4 -5:30!
09/10/2025

Painting mandalas at the Studio this week. Come and join us on Tues & Thurs 4 -5:30!

Iryna and her mandala painting
09/10/2025

Iryna and her mandala painting

You are all at various stages of your journeys, with some thriving, others struggling profoundly.Regardless of your curr...
05/31/2025

You are all at various stages of your journeys, with some thriving, others struggling profoundly.

Regardless of your current position, you are accepted. You are not a burden and you are loved unconditionally.

Healing requires perseverance through pain, which is a necessary aspect of the process. A process you will endure inevitably.

So...

Deep breaths, lots of tea, and experiencing consistent levels of safety are always useful things.

"Practice what you preach (saying to myself)"

Because I am so guilty of too much self criticism and in words that lack empathy. As well as running myself ragged before asking for help.

So even if you don't have those tools, the ones that tell you to regulate your nervous system manually...

You can remind yourself that you aren't a burden, you are loved, and you can ask for help.

Because even therapists talk to therapists.
And "hopefully" it will slow things down.

Happy Saturday

Some unsolicited advice with a pretty picture.

The Studio - Where Art and Yoga meet
05/15/2025

The Studio - Where Art and Yoga meet

Address

3 Prospect Street Suite 203
Amsterdam, NY
12010

Opening Hours

Tuesday 3:30pm - 5pm
Thursday 3:30pm - 5pm

Telephone

+15186206245

Website

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