Tribe Fitness

Tribe Fitness Strength and conditioning workouts. Group classes and private training sessions.

Good Luck to the Amsterdam Boy’s Varsity Basketball team as they head to Binghamton for tomorrow's NYSPHSAA Class AA Sta...
03/19/2026

Good Luck to the Amsterdam Boy’s Varsity Basketball team as they head to Binghamton for tomorrow's NYSPHSAA Class AA State Semifinal matchup against Rye at Visions Veterans Memorial Arena.
Tip-off is set for 11:45 a.m.

Let’s Go Boys!!

High school athletes: if you’re serious about your sport, strength training isn’t optional—it’s essential. 💪Building str...
03/17/2026

High school athletes: if you’re serious about your sport, strength training isn’t optional—it’s essential. 💪

Building strength isn’t just about getting bigger. It’s about becoming faster, more explosive, and more resilient.
A well-structured strength program helps improve performance on the field, court, or track while reducing the risk of injuries that can sideline your season.

Too many athletes rely only on practice to get better—but practice builds skill, not strength. Strength training lays the foundation that makes those skills more powerful and effective.

Benefits of strength training for high school athletes:
• Increased speed and power
• Better balance and coordination
• Reduced injury risk
• Improved confidence and mental toughness
• Long-term athletic development

Train smart. Focus on proper form, consistency, and recovery—not just lifting heavy. The habits you build now will carry into your future, whether that’s college sports or lifelong fitness.

Don’t just play your sport—build your body for it. 🏋️‍♂️

Message us today!
1:1 or small group training available

Tomorrow is Monday which means we schedule our workouts in!!Monday- Upper (Chest/Shoulders/Triceps)Tuesday- Lower (Glute...
03/16/2026

Tomorrow is Monday which means we schedule our workouts in!!

Monday- Upper (Chest/Shoulders/Triceps)
Tuesday- Lower (Glutes/Hamstrings)
Wednesday- Upper (Back/Biceps/Core)
Thursday- Lower (Quads)
Friday- Total Body MetCon with Core & Mobility
Saturday- 8am Bootcamp & 9am Core
Sunday- 8:30am HYROX workout

First week is always free for new members!
Week starts on the day you sign up:

https://tribefitness.gymmasteronline.com/portal/membership/1750cfc890bc9ad4747459296061795c

🔥 New Personal Training Slots Available! 🔥Ready to level up your workouts and see real results? We have a few limited pe...
03/10/2026

🔥 New Personal Training Slots Available! 🔥

Ready to level up your workouts and see real results?
We have a few limited personal training spots currently available!

💪 Customized workout plans
🎯 Goal-focused coaching
🏋️ Technique guidance & accountability

Whether you want to build strength, lose weight, improve conditioning, or get back on track, our trainers are here to help you every step of the way.

⏳ Spots are limited and fill quickly, so message us for a free consultation today!!

Motivation Monday 💪🏻💪🏻Trista Gordon has been consistently attending classes for 5 months and look at that transformation...
03/09/2026

Motivation Monday 💪🏻💪🏻

Trista Gordon has been consistently attending classes for 5 months and look at that transformation 😳 (this is just her 3 month transformation!)

We recently did an 6 week challenge where she lost a total of 9.5” with 5” coming off her waist!

It’s not anything complicated, it’s hard work, consistency and the results come!!

Awesome job Trista!!!!

Schedule those classes this week 👏🏻Monday- Lower Body (Quads)Tuesday- Upper Body (Back & Shoulders)Wednesday - Lower Bod...
03/08/2026

Schedule those classes this week 👏🏻

Monday- Lower Body (Quads)
Tuesday- Upper Body (Back & Shoulders)
Wednesday - Lower Body (Glutes & Hamstrings)
Thursday- Upper Body (Chest, Arms & Core)
Friday- Total Body MetCon with Core & Mobility
Saturday- 8am Bootcamp & 9am Core
Sunday- 8:30am HYROX workout

Try out a free week below. Week starts on the day you sign up:

https://tribefitness.gymmasteronline.com/portal/membership/1750cfc890bc9ad4747459296061795c

Fit Tip Friday: High-Protein Snack IdeaLooking for a quick, healthy snack that actually keeps you full? Try this simple ...
03/06/2026

Fit Tip Friday: High-Protein Snack Idea

Looking for a quick, healthy snack that actually keeps you full?

Try this simple combo:

🥣 Greek Yogurt Power Bowl
Ingredients:
• 1 cup plain Greek yogurt
• A handful of fresh berries 🍓
• 1 tbsp chia seeds
• 1 tbsp honey or maple syrup
• Optional: a sprinkle of granola for crunch

Why it’s great:
✅ High in protein to help keep you full
✅ Supports muscle recovery
✅ Packed with antioxidants and fiber

This snack takes less than 2 minutes to make and is perfect after a workout or as a midday energy boost!

Give it a try and let us know what toppings you like to add! 💪

These two amazing Coaches had birthdays!We want to wish Love 2- Train with Jes and Lindsey Dallos a happy birthday!!!
03/04/2026

These two amazing Coaches had birthdays!
We want to wish Love 2- Train with Jes and Lindsey Dallos a happy birthday!!!

💪 Why Personal Training Changes EverythingThinking about hiring a personal trainer? Here’s what personal training can re...
03/02/2026

💪 Why Personal Training Changes Everything

Thinking about hiring a personal trainer?

Here’s what personal training can really do for you:

🔥 1. Faster, Smarter Results
No more guessing. A personal trainer builds a customized plan based on your goals, whether it’s fat loss, muscle gain, strength, or overall fitness. Every workout has purpose.

🧠 2. Proper Form = Better Gains + Fewer Injuries
Technique matters. Trainers correct your form in real time, helping you lift safely and effectively — maximizing results while minimizing injury risk.

🎯 3. Accountability That Keeps You Consistent
Let’s be honest — motivation comes and goes. Scheduled sessions keep you committed, consistent, and showing up even on the days you don’t feel like it.

📈 4. Progressive Programming
As you improve, your workouts evolve. Trainers adjust intensity, reps, and exercises so you never plateau.

💬 5. Support Beyond the Workout
Many trainers also guide you with:
Nutrition tips
Recovery strategies
Lifestyle habits
Goal setting

The Bottom Line
Personal training isn’t just about working out — it’s about working smarter.
It’s an investment in your health, confidence, and long-term success.
Ready to level up your fitness journey? Let’s get started. 💥

Message us today!

Address

4668 State Highway 30
Amsterdam, NY
12010

Opening Hours

Monday 5:15am - 10:15am
4pm - 7pm
Tuesday 5:15am - 6:15am
4pm - 6:30pm
Wednesday 5:15am - 10:15am
4pm - 7:15pm
Thursday 5:15am - 6:15am
4pm - 6:30pm
Friday 5:15am - 6:15am
8:45am - 10am
Saturday 7am - 10am
Sunday 8:30am - 10am

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