Tribe Fitness

11/27/2025

Happy Thanksgiving 🍁

11/26/2025

Thank you to those who donated food and items to our Love 2- Train with Jes and Tribe Fitness food drive!
We were able to donate a huge amount of stuff to the Montgomery County Office for the Aging ❤️
You all are amazing!!

11/23/2025

11/24-11/29

Monday - Lower Body (Glutes & Hamstrings)
Tuesday - Upper Body (Shoulders, Back & Biceps)
Wednesday - Lower Body (Quads)
Thursday - Thanksgiving Metcon
Friday- Upper Body (Chest, Triceps & Core)
Saturday- 8am Bootcamp & 9am Core

Holiday Schedule:
Monday - Wednesday normal classes
Thanksgiving 7:30am Strength & Conditioning only
Friday 8:30am Functional Fitness and 9:30am Strength & Conditioning

First week is always free:

https://tribefitness.gymmasteronline.com/portal/membership/1750cfc890bc9ad4747459296061795c

11/23/2025

Sundays are for meal prep 👏🏻
Try these nice Fall inspired Pumpkin Pie Egg Muffins for a quick meal this week 🍁

Ingredients:
7 eggs beaten
1 cup pumpkin puree
3 tablespoons maple syrup
1 teaspoon pumpkin pie spice
1/2 teaspoon vanilla extract
1/4 teaspoon baking powder
Small amount of oil to grease your pan or liners
Instructions

Preheat the oven to 375* F.

Add the beaten eggs, pumpkin puree, maple syrup, pumpkin pie spice, vanilla extract, and baking powder to a large bowl and combine well with a whisk.
Lightly grease your silicone muffin liners or non-stick muffin pan. Pour the egg and pumpkin mixture evenly amongst the muffins liners.
Bake the pumpkin egg muffins for 18 to 20 minutes until the muffins are cooked through and the tops are no longer runny.

Source: The Wholesmiths

11/21/2025

Today I got to meet Kaylia 🩷
Kaylia’s story came out right when I decided to do a Breast Cancer Apparel fundraiser at Tribe. I knew immediately, I wanted the funds to go to her and her sweet family.
As someone who’s battled breast cancer, I know how hard life becomes and I’m so glad we were able to donate a large check to her to help ease the burden a little while she goes through treatment.
Thank you to our amazing members for buying over 55 pieces of apparel to help raise these funds! You all are amazing!

And a huge thank you to DASH Rustic Design CO for working with me on this apparel and donating your profit as well!

You can also donate to help Kaylia fight breast cancer by clicking below:

https://www.gofundme.com/f/donate-to-kaylias-fight-for-health-and-hope?attribution_id=sl:1185b7db-ce2b-4b66-ba19-5cd3345186e2&lang=en_US&ts=1758716406&utm_campaign=man_sharesheet_dash&utm_content=amp13_t1-amp17_tb&utm_medium=customer&utm_source=copy_link

11/18/2025

If your someone that wants to build muscle and see results, come give our classes a try for one week!

Our programming is written by our Coaches, designed specifically to build muscle by using progressive overload and a variety of rep ranges, with each day focusing on a different muscle group.

Choreographed Group fitness classes can be fun (we know, we used to do them!!), but big results came with planned, thought out strength training workouts 💪🏻

Check us out for one week and see the difference!

https://tribefitness.gymmasteronline.com/portal/membership/1750cfc890bc9ad4747459296061795c

*The week starts upon signing up, so make sure you’re ready to sign in to class!

11/17/2025

Week of 11/17 👏🏻

11/14/2025

We have collected so much already….lets keep it going!!
Any little bit helps our local community!

11/13/2025

11/11/2025

11/09/2025

Week of 11/10 💪🏻💪🏻

11/05/2025

Tribe Fitness and Love 2 Train with Jes are collecting non-perishable food items and baby and personal care items for those in need for the Holidays.

Please stop by and drop off any items before 11/21. Your support is appreciated!

Thank you in advance!