What are the opening hours?

Monday 5:15am - 10:15am 4pm - 7pm Tuesday 5:15am - 6:15am 4pm - 6:30pm Wednesday 5:15am - 10:15am 4pm - 7:15pm Thursday 5:15am - 6:15am 4pm - 6:30pm Friday 5:15am - 6:15am 8:45am - 10am Saturday 7am - 10am Sunday 8:30am - 10am

Tribe Fitness

Strength and conditioning workouts. Group classes and private training sessions.

02/01/2026

Week starts here.
Mind focused, muscles working, goals loading… 🔄🏋️‍♀️

Weekly schedule:
Monday- Upper (Chest/Shoulders/Triceps)
Tuesday - Lower (Hamstrings/Glutes)
Wednesday- Upper (Back/Biceps/Core)
Thursday- Lower (Quads/Inner)
Friday- Total Body MetCon with Core & Mobility
Saturday- 8am Bootcamp/9am Core & more
Sunday- HYROX workout

Functional Fitness classes are total body

Want to give us a try?
Here’s a free week (week starts upon sign up)

https://tribefitness.gymmasteronline.com/portal/membership/1750cfc890bc9ad4747459296061795c

01/31/2026

What do we do?

At Tribe Fitness, we run coach-led strength & conditioning classes designed to help you move better and get stronger — the right way.

Every class focuses on proper form, smart programming, and progressive overload, so you’re building real strength safely and consistently.
Our coaches are hands-on, cueing and correcting to make sure every rep counts.

No guesswork. No ego. Just hard work, support, and progress.

Add in a strong, supportive community, and you’ve got a place where everyone is pushing forward together — no matter where you’re starting from.

Want to give it a try?

Get your free week:

https://tribefitness.gymmasteronline.com/portal/membership/1750cfc890bc9ad4747459296061795c

*week starts upon signing up

01/30/2026

Fitness Tip Friday 🔥

Weekends are part of your routine—not a break from it.
Stay active, eat with intention, and don’t let Monday feel like a reset.

Saturdays at Tribe:
8am Bootcamp
9am Core & more

01/29/2026

Be honest… are you team Upper Body Day 💪 or Lower Body Day 🍑?

One makes you feel strong, the other makes stairs your enemy 😮‍💨

Which one wins for you????

01/27/2026

COACH🖤
Need custom apparel for your team or organization?
We’ve got you covered — from single pieces to full staff orders.

📩 Message to order
📦 Shipping available

Tribe Fitness

If you’re loving all this business apparel, comment with your favorite emoji below 👇🏽

01/26/2026

•Having more determination?
• You were able to increase your weights or cardio time?
•Fitting into that outfit that has always been to small?
• Being more positive?
• Eating more Whole Foods?
• You went to the gym when all you wanted to do was sit at home and being a couch potato?
•Medical tests improve?

Did you say yes to any of these???

Great! 👏🏻

Because this is called a NON-SCALE VICTORIES.
So rather than worrying about the number on the scale, pay attention to how your body is changing.

Not all progress can be seen on the scale. For example gain muscle mass can increase your weigh because muscle is more dense than fat but it takes up less space than fat. Remember, change in your body and health doesn't boil down to that number on the scale - you are more than that!

Be proud of non scale victories. Celebrate all the wonderful changes that are happening to your body. They give you the energy that keeps the weight loss going. Keep up the good work, and don't let the scale dictate the way you feel about yourselt!

Post a non scale victory (or two!!) that you have had in the last few months!

We would love to help you celebrate 🎉

01/25/2026

🔥 New Week. New Classes 🔥

Our weekly schedule is up—lock in your classes and let’s train.

Monday: Lower Body (Quads)
Tuesday: Upper Body (Back/Shoulders/Core)
Wednesday: Lower Body (Hamstrings/Glutes)
Thursday: Upper Body (Chest/Arms/Core)
Friday: Total Body MetCon and Mobilty
Saturday: Bootcamp and Core & More
Sunday: HYROX workout

Sign up now 💥

Get your free week:

https://tribefitness.gymmasteronline.com/portal/membership/1750cfc890bc9ad4747459296061795c

01/24/2026

HYROX is here 💥

If you’ve been hearing the word HYROX and wondering what it actually is—here’s the deal 👇

HYROX is a global fitness race format that combines running with functional workouts like sled pushes, lunges, wall balls, rowing, and more. It’s designed to test strength, endurance, and mental grit—and the best part? It’s scalable for all fitness levels.

You don’t need to be a runner.
You don’t need to compete.
You just need to show up and move.

🚨 Our HYROX class is TOMORROW MORNING at 8:30am
It incorporates moves from a HYROX competition and creates total body workout in 45 min!

Come try something new. You’re going to love it 🔥

Get signed in on the app!!

01/23/2026

💪 Fitness Tip Friday 💪

Creatine isn’t just for bodybuilders—it’s one of the most researched supplements out there. 🧠🔥

Creatine helps support strength, power, and muscle recovery by fueling short bursts of high-intensity effort (think lifting, sprinting, and HIIT). Consistent use—paired with proper training, hydration, and nutrition—can help you push harder and recover smarter.

As always, quality matters and consistency wins. 👏🏻

01/22/2026

💪 Functional Fitness: Strong for Life 💪

Our Functional Fitness class is designed for all levels — and it’s especially perfect for beginners 🙌

As we get older, strength training becomes more important than ever. Building strength helps you:
✔️ Maintain muscle and bone density
✔️ Improve balance and coordination
✔️ Protect your joints
✔️ Stay independent and confident in everyday life

This class focuses on real-life movements, proper technique, and a supportive environment where you can learn at your own pace.
No experience needed — just show up and we’ll guide you every step of the way.

It’s never too late to get stronger 💥

Come train for a healthier, more capable you.

📍 Join our Functional Fitness class today at 4:30pm!

Try out a free week below:

https://tribefitness.gymmasteronline.com/portal/membership/1750cfc890bc9ad4747459296061795c

01/21/2026

Seasonal depression is real — and movement matters.

As the days get shorter and motivation drops, it’s easy to feel low, tired, or disconnected.

Exercise isn’t a cure-all, but it is one of the most powerful tools we have to fight seasonal depression.
💪 Strength training boosts mood by increasing endorphins and dopamine
🧠 Consistent workouts improve focus and mental resilience
🔥 Training gives structure when routines start to fall apart
🤝 Being in the gym builds community, even on hard days

You don’t need a perfect workout. You don’t need max effort. You just need to show up — and let movement do what it’s always done: make you stronger inside and out.

If the season feels heavy, lift anyway. We’ve got your back.

01/20/2026

It’s Quad Day at Tribe 💥

Burn them. Build them. Strengthen them. 💪🏻

Squats, lunges and more — every rep counts.

Embrace the shake… that’s strength being built.

Let’s go 🏋️‍♂️

Address

4668 State Highway 30
Amsterdam, NY
12010

Opening Hours

Monday	5:15am - 10:15am
	4pm - 7pm
Tuesday	5:15am - 6:15am
	4pm - 6:30pm
Wednesday	5:15am - 10:15am
	4pm - 7:15pm
Thursday	5:15am - 6:15am
	4pm - 6:30pm
Friday	5:15am - 6:15am
	8:45am - 10am
Saturday	7am - 10am
Sunday	8:30am - 10am

Website

https://www.tribefitness518.com/

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