Hafeez Rehman, MD FACP

09/14/2025

I was hacked — here’s how it happened and what I learned. I’m back on WhatsApp with minimal damage. Be careful: these thieves are ruthless and very clever. Turn on 2-step verification, don’t share SMS codes, and verify unexpected messages by phone. Stay safe.

09/13/2025

I want to let let my followers know that my WhatsApp number has been hacked please do not answer any call from anybody because that number has been hacked, and I’m trying to get it back.until next time friends 🙏

09/11/2025

Grab-and-go meals can be convenient, but majority of them are processed.
Look for options with proteins/Good fats and veggies and no sugar added. Avoid processed foods as much as possible. Your body will 🙏you!!! By the way identify the Good food 😀

09/09/2025

Talking age reversal—this transformation is stunning. From 81 to looking 65! 😀 An interview you won’t believe.

09/08/2025

This inspiring interview highlights how one woman achieved remarkable improvements in all markers of metabolic syndrome. We break it down here—informative and motivating. Don’t miss it

09/06/2025

The in offers exceptional hospitality, remarkable architecture, and a prime location near the iconic .

09/05/2025

Skip fruit smoothies — blending destroys fiber and floods your liver with fructose, which can turn to fat. Instead, enjoy whole fruit in small, controlled portions at the end of a meal.

09/02/2025

Visited the 200-year-old Pharmacy Museum in with my son—fascinating to see how far medicine and pharmacy have evolved over the centuries. A true journey through medical history!

09/01/2025

Morning coffee tastes even better in ☕️— a pour-over from , with a little help from the owner’s dog 🐾 😀Visiting my son as he studies medicine at —grateful for these moments.

08/31/2025

Curious about and how it can improve health?
Here’s my latest talk breaking it down in simple, practical steps.
▶️ https://youtu.be/M5lLwgQMZ9E
Share with friends & family who might benefit! 🌿

The zoom presentation over Intermittent fasting

08/30/2025

Change doesn’t start on the scale, it starts in the heart. When the will is there, transformation becomes possible. Hear this story of hope