http://www.thegroundedginger.com/

The Grounded Ginger, LLC, 3026 County Highway 107, Amsterdam, NY (2026)

02/01/2026

Nature is beautiful in every season! In the cold, warmth can be found, even if we need to rely on the sunshine we hold within our hearts. In darkness, there is always light (with an occasional orb 👀) even if it's just a soft glow or a single spark.! ❄️ ❤️

A huge thank you to my husband for creating our walk path through the snow for next week's Full Snow Moon Candlelight Nature Walk and Guided Meditation Class!

🌟 OPEN TOMORROW, Sunday, February 1st, from 10am to 3pm!

🌟 Look for my Soulful Acts of Service post tomorrow night!

Upcoming Classes and Events:

🌟Full Snow Moon Candlelight Nature Walk and Guided Meditation with Sound Bath Class on Tuesday, February 3rd at 6pm!

🌟 Calming the Mind Guided Meditation with Sound Bath Class on Sunday, February 8th from 9:45am to 10:45am.

🌟 Vanilla Extract and Vanilla Sugar Make + Take Class on Sunday, February 15th from 10am to 11am.

🌟 Visit our website for more information on our Classes and Healing services, including: Guided Meditation, Women's Wellness Classes, Make + Take Classes, Intuitive Life Coaching and Reiki with Psychic Mediumship Healing Sessions.

01/31/2026

This Sunday, February 1st, I'll be offering another Soulful Acts of Service evening, beginning at 7pm. If you're in need of a little light, gentle reassurance or some calm clarity, comment on Sunday's post to receive a personalized Oracle Card Pull-- shared with intention and love. ❤️

🌟 OPEN this Sunday, February 1st, from 10am to 3pm!

Upcoming Classes and Events:

🌟Full Snow Moon Candlelight Nature Walk and Guided Meditation with Sound Bath Class on Tuesday, February 3rd at 6pm!

🌟 Calming the Mind Guided Meditation with Sound Bath Class on Sunday, February 8th from 9:45am to 10:45am.

🌟 Vanilla Extract and Vanilla Sugar Make + Take Class on Sunday, February 15th from 10am to 11am.

🌟 Visit our website for more information on our Classes and Healing services, including: Guided Meditation, Women's Wellness Classes, Make + Take Classes, Intuitive Life Coaching and Reiki with Psychic Mediumship Healing Sessions.

01/30/2026

Whoaa!!! Tonight's Embracing the Stillness of Winter Guided Meditation with Sound Bath and Reiki class with these amazing women was centering, calming and energizing... exactly what was needed. Sending so much gratitude to everyone ❤️

🌟 OPEN this Sunday, February 1st, from 10am to 3pm!

Upcoming Classes and Events:

🌟Full Snow Moon Candlelight Nature Walk and Guided Meditation with Sound Bath Class on Tuesday, February 3rd at 6pm!

🌟 Calming the Mind Guided Meditation with Sound Bath Class on Sunday, February 8th from 9:45am to 10:45am.

🌟 Vanilla Extract and Vanilla Sugar Make + Take Class on Sunday, February 15th from 10am to 11am.

🌟 Visit our website for more information on our Classes and Healing services, including: Guided Meditation, Women's Wellness Classes, Make + Take Classes, Intuitive Life Coaching and Reiki with Psychic Mediumship Healing Sessions.

01/29/2026

With the transition into the new year, you may be feeling called to go within, to travel back to your core, your innermost self. As a healing practitioner, I offer Intuitive Life Coaching for women ready to come home to themselves... You don't need fixing. You need remembering.

My Intuitive Life Coaching sessions are deeply personalized- designed to support women through a gentle and grounded spiritual lens- honoring your lived experience and your inner wisdom. Each session is Intuitively guided, blending spiritual insight, energetic alignment and compassionate support to help you step fully onto your soul's true path. Together, we use our 4 Sacred Pillars as a compass- a guide for the journey.

❤️ Heart Healing: releasing old stories, grief and stored emotions so your heart can soften and open. Inner calm, emotional balance and clarity return.

💫 Soul-Alignment: reconnecting you to your purpose, your intuition and higher self. Anchor in self-trust and recall your inner wisdom.

🔮 Inner Voice: unraveling limiting beliefs, self-doubt and old narratives while honoring your authenticity- emerge feeling free and empowered.

🌿 Rooted Renewal: integrating your healing, growth and spiritual insight into daily life. Connecting with your inner roots, inner seasons and natural cycles, creating a sense of soul-aligned wholeness.

If you're interested in remembering who you really are beneath the noise and exploring your aligned path with soulful support, reach out to inquire about booking a session.

🌟 OPEN this Sunday, February 1st, from 10am to 3pm!

🌟 Visit our website for more information on our Classes and Healing services, including: Guided Meditation, Women's Wellness Classes, Make + Take Classes, Intuitive Life Coaching and Reiki with Psychic Mediumship Healing Sessions.

01/28/2026

We're now in the deep winter months and many of us are experiencing dry skin and I'll be busy creating soothing, all-natural skincare products all season long!

🌿 Lavender + Shea Body Scrub: gently exfoliates without feeling gritty or harsh. Shea butter and rich oils hydrate your skin while you exfoliate! Smells divine!

🌿 Cellulite Body Cream: smooths, firms and moisturizes. Coffee infused olive oil and creamy shea butter are the superstars of this cream, along with circulation supporting rosemary. Scented with Vanilla Bourbon!

🌟 OPEN this Sunday, February 1st, from 10am to 3pm!

Upcoming Classes and Events:

🌟Full Snow Moon Candlelight Nature Walk and Guided Meditation with Sound Bath Class on Tuesday, February 3rd at 6pm!

🌟 Calming the Mind Guided Meditation with Sound Bath Class on Sunday, February 8th from 9:45am to 10:45am.

🌟 Vanilla Extract and Vanilla Sugar Make + Take Class on Sunday, February 15th from 10am to 11am.

🌟 Visit our website for more information on our Classes and Healing services, including: Guided Meditation, Women's Wellness Classes, Make + Take Classes, Intuitive Life Coaching and Reiki with Psychic Mediumship Healing Sessions.

01/27/2026

Introducing our NEW Menopause Herbal Glycerite Collection- gentle support to help you navigate the journey! Menopause is a season... a season of reclaiming wisdom, recalibrating and coming home to what we truly need. Our herbal glycerite collection was created to nourish and support women through this transition, day and night, using time-honored herbal companions. ❤️

🌿 Hot Flash Support: cooling and calming

🌿 Brain Fog Support: mental clarity without stimulation, adaptogenic support for fatigue and nervous system nourishing

🌿 Mood Balance: daily emotional support, uplifting, grounding, sustainable energy

🌿 Night Sweats: cooling, soothing, quiets the mind and supports restful sleep

🌟 OPEN this Sunday, February 1st, from 10am to 3pm!

Upcoming Classes and Events:

🌟Full Snow Moon Candlelight Nature Walk and Guided Meditation with Sound Bath Class on Tuesday, February 3rd at 6pm!

🌟 Calming the Mind Guided Meditation with Sound Bath Class on Sunday, February 8th from 9:45am to 10:45am.

🌟 Vanilla Extract and Vanilla Sugar Make + Take Class on Sunday, February 15th from 10am to 11am.

🌟 Visit our website for more information on our Classes and Healing services, including: Guided Meditation, Women's Wellness Classes, Make + Take Classes, Intuitive Life Coaching and Reiki with Psychic Mediumship Healing Sessions.

01/26/2026

Today was a perfect reminder that winter comes with intentional pauses, offering us time to slow down and reset... what a gift! I hope you were able to spend time doing something that fills your heart space today and carved out time for our Winter's Day Mini Meditation shared last night. I spent the day dreaming, planning and reading (in my pj's!). Mini Retreats for March and April are now on our website! Stay cozy! ❤️

The snow arrived in perfect time for our Full Snow Moon Candlelight Nature Walk and Guided Meditation with Sound Bath Class coming up on Tuesday, February 3rd at 6pm. Dave will be plowing a walking path in the backyard for this class! Class will begin with a 10 minute winter wonderland walk... with a couple of soulful surprises along the path to support our Meditation practice ✨️ ❄️ If you're interested in registering, reach out or reserve your space online!

Upcoming Classes and Events:

🌟 1 space available for our Winter Whispers Women's Mini Retreat on Saturday, February 7th, 10am to 2pm.

🌟 Calming the Mind Guided Meditation with Sound Bath Class on Sunday, February 8th from 9:45am to 10:45am.

🌟 Vanilla Extract and Vanilla Sugar Make + Take Class on Sunday, February 15th from 10am to 11am.

🌟 Open next Sunday, February 1st, from 11am to 3pm!

🌟 Visit our website for more information on our Classes and Healing services, including: Guided Meditation, Women's Wellness Classes, Make + Take Classes, Intuitive Life Coaching and Reiki with Psychic Mediumship Healing Sessions.

01/25/2026

As we wait for the arrival of the snow, we can view this as winter's gentle invitation to slow down, breathe deeply + reconnect with your inner stillness. Tomorrow, as the snow falls, settle in and allow this Winter's Day Mini Meditation to guide you back to center... designed to help you soften, ground and reset. ❤️

Upcoming Classes and Events:

🌟 Full Snow Moon Candlelight Nature Walk and Guided Meditation with Sound Bath Class on February 3rd at 6pm.

🌟 2 spaces available for our Winter Whispers Women's Mini Retreat on Saturday, February 7th, 10am to 2pm.

🌟 Calming the Mind Guided Meditation with Sound Bath Class on Sunday, February 8th from 9:45am to 10:45am.

🌟 Vanilla Extract and Vanilla Sugar Make + Take Class on Sunday, February 15th from 10am to 11am.

🌟 Open next Sunday, February 1st, from 11am to 3pm!

🌟 Visit our website for more information on our Classes and Healing services, including: Guided Meditation, Women's Wellness Classes, Make + Take Classes, Intuitive Life Coaching and Reiki with Psychic Mediumship Healing Sessions.

01/24/2026

Why we love Lavender Balm:
- Grounding and centering
- Supports emotional balance
- Aura Cleansing
- Supports restful sleep
- Perfect for Meditation + Yoga
- Skin soothing
- Muscle relaxation
- Headache relief

🌟 2 spaces are now available for our Winter Whispers Women's Mini Retreat on Saturday, February 7th!

🌟 Open next Sunday, February 1st, from 11am to 3pm!

🌟 New Make + Take Classes, Women's Wellness Classes and Guided Meditation Classes for February are on our website!

🌟 Porch Pick Up is available daily!

🌟 Visit our website for more information on our Classes and Healing services, including: Guided Meditation, Women's Wellness Classes, Make + Take Classes, Intuitive Life Coaching and Reiki with Psychic Mediumship Healing Sessions.

01/23/2026

Sending out heart-felt gratitude to AAC Family Wellness Center for inviting me to teach a Fire Cider Make + Take Class tonight! Such an engaging and fun group!

🌟 Due to the pending snow this weekend, I'll be OPEN TOMORROW FRIDAY, January 23rd 4:00 to 7:00pm! We will be closed on Sunday.

🌟 New Make + Take Classes, Women's Wellness Classes and Guided Meditation Classes for February are on our website!

🌟 Porch Pick Up is available daily!

🌟 Visit our website for more information on our Classes and Healing services, including: Guided Meditation, Women's Wellness Classes, Make + Take Classes, Intuitive Life Coaching and Reiki with Psychic Mediumship Healing Sessions.

01/22/2026

I'm pausing tonight to share about a recent Reiki healing session, with my client's full permission. I had the privilege of working with a new client yesterday- a beautiful, kind-hearted woman who has more courage than she gives herself credit for. She's been feeling challenged by stress and anxiety while also feeling disconnected from her innermost self.

After clearing out the energy that no longer serves her and aligning her Chakras, I began gathering messages and connecting with Spirit and loved ones across the veil, beginning with her Crown Chakra. I saw old narratives, previous timelines and emotional weight that is no longer hers to carry. As the heaviness was lifted, I heard her negative self-talk script, which I energetically shifted into words more reflective of kindness, self-love + self-compassion, allowing for grace and patience.

Journeying into her Solar Plexus, which appeared to me as an empty vase, I could sense the longing in this space for personal power, self-worth and confidence. In that moment, an Angel appeared- wrapped in glowing soft light- more beautiful than words can express. She lovingly placed Lavender flowers in the vase, sweet and fragrant, to nurture this woman in the exact ways she needed. The Angel, who shared that her name is Elizabeth, appeared again in my client's Sacral Chakra... warm, protective and mothering. I was shown the woman cocooned in her own womb-a powerful testimony to her current journey of rebirth and total transformation. She is traveling home to her most authentic self this year with so much loving support from the other side and I'm beyond excited for her. Such an incredibly beautiful session!

This was a deeply impactful session filled with many realizations, self-discoveries and emotional release. Anchored in her core and rooted to the earth itself, her path is now paved with hope and a greater sense of inner calm. ❤️

🌟 Due to the pending snow this weekend, I'll be OPEN ON FRIDAY, January 23rd 4:00 to 7:00pm!

🌟 New Make + Take Classes, Women's Wellness Classes and Guided Meditation Classes for February are on our website!

🌟 Porch Pick Up is available daily!

🌟 Visit our website for more information on our Classes and Healing services, including: Guided Meditation, Women's Wellness Classes, Make + Take Classes, Intuitive Life Coaching and Reiki with Psychic Mediumship Healing Sessions.

01/21/2026

We're so excited to be part of this sweet co-creation with Gramma Lee's Baked Goods! These delicious butter cookies are infused with our Year of the Horse Tea- lovingly infused into the butter! Look for these in the shop! We've added another Year of the Horse Guided Meditation with Sound Bath and Messages Class for Friday, February 20th at 6:00pm- comment, PM OLor email to register!

Did you know that all of the herbs and spices I use to create our tea blends carry spiritual meaning? Ways our Year of the Horse blend support us in the new year:

• Cinnamon: carries fire energy (inner fire), heart-centered courage, freedom.
• Ginger Root: clears stagnation (physically, emotionally and spiritually). Supports power that rises from the core, not ego.
• Rooibos: long-term vitality, gentle protection and restoration, Ancestral wisdom and connection.
• Hibiscus: balance, reminds us to move with emotional openness and embraces divine Feminine expression.
• Rose Petal: reminds us to lead with love, anchoring in compassion and emotional wisdom. Forward movement aligned with soul truth.
• Orange Peel: optimism, joyfulness, mental clarity, inspiration and creative flow.

🌟 Open this Sunday, January 25th from 11am to 3pm!

🌟 New Make + Take Classes, Women's Wellness Classes and Guided Meditation Classes for February are on our website!

🌟 Porch Pick Up is available daily!

🌟 Visit our website for more information on our Classes and Healing services, including: Guided Meditation, Women's Wellness Classes, Make + Take Classes, Intuitive Life Coaching and Reiki with Psychic Mediumship Healing Sessions.

The Grounded Ginger, LLC

02/01/2026

01/31/2026

01/30/2026

01/29/2026

01/28/2026

01/27/2026

01/26/2026

01/25/2026

01/24/2026

01/23/2026

01/22/2026

01/21/2026

Address

Opening Hours

Website

Alerts

Contact The Practice

Shortcuts

Share

Category