Mountains of Wellness: Mind-Body-Soul Healing + Growth

05/02/2026

Sunny says… you deserve to feel better ☀️🐾🤍

He may not understand the 21 Day No Sugar Reset but he definitely understands feeling better when you’re being taken care of the right way.

He’s officially on the payroll now… working hard to earn his room & board (plus healthy snacks) 😅 And he would LOVE for you to be part of our wellness family for this next round 🫶

We start tomorrow!

If you’ve been feeling off, stuck, or just not like yourself… this is your nudge

Simple. Supportive. Real life. Real Results.

Come join us 🤍
You don’t have to do this alone… (and Sunny will be cheering you on the whole time! 🐾)

05/01/2026

This is why we do this work 🤍 Not because of trends or quick fixes… but because we see what happens when people start fueling their bodies with real, whole food—and remove what’s been quietly working against them.

👉 My mom (9 days apart)
Feeling inflamed, sluggish, not like herself. Focused on eating whole foods and eliminating anything processed.

After just over a week:
✨ brighter skin
✨ less inflammation
✨ better sleep
✨ weight already coming down

“I’m losing weight easily & feeling better by doing it the healthy way.”

👉 My sister-in-law (3 weeks)
Focused on reducing sugar, gluten, and dairy and supporting her body.

After just 3 weeks:
✨ more energy
✨ brighter skin
✨ under eyes lighter + less puffy
✨ lashes growing back stronger + fuller
✨ no more allergy symptoms

“From no sugar I feel amazing—more energy, brighter skin, under eyes lighter and less puffy, my lashes are growing back stronger and fuller, and the best part is I don’t have any allergy symptoms anymore.”

This isn’t just about weight.

It’s about:
energy
inflammation
cravings
hormonal balance
how you feel in your body every day

And so much of it comes back to what we’re putting in our bodies—especially sugar.

That’s exactly why we created this next 21-Day Reset.

A simple, structured way to:
✔ reduce cravings
✔ stabilize energy
✔ support real, sustainable weight loss
✔ feel better in your body again

✨ Starts this Sunday May 3
✨ Fully virtual + supportive
✨ Designed for real life

👉 Learn more + join our quick fb Live tonight at 7PM [event link below]

You have the power to heal and change your whole life. And don’t have to do this alone 🤍

04/28/2026

If you’ve been trying to feel better, lose weight, or get back on track… but something still feels off—

Low energy.
Cravings that won’t quit.
Feeling stuck in the same patterns no matter how hard you try…

You’re not alone—and it’s not just willpower.

We created a quick quiz to help you understand what your body might actually be asking for right now… and whether a simple reset could help you finally shift it.

✨ Takes just a couple minutes
✨ Gives you real clarity
✨ No pressure—just insight and support

👉 Take the quiz below!

If it resonates, you can check out the full program details here:
👉 21-Day Reset: Cut Sugar, Lose Weight (Program Start Date)

We’re also going live Friday 5/1 at 7PM to walk through everything and answer your questions 🤍

Our bodies are incredibly intelligent—but when we’re caught in cycles of sugar, cravings, energy crashes, and processed foods, it can start to feel like nothing is working. You might be trying to lose weight, feel better, or get back on track… but your body just isn’t responding the way it u...

04/27/2026

✨ Meet Sunny — the official Mountains of Wellness mascot & my new business PAWtner ✨

This little guy came into my life unexpectedly (thank you Sirius Transformations!!) and it’s been one of those undeniable, meant-to-be moments. If you’ve been part of my journey, you know it’s taken me a long time to feel ready for another dog… but this felt like a full-body yes.

And not just personally — but professionally too.
Sunny isn’t just joining my home… he’s becoming fully integrated into Mountains of Wellness.

We’re beginning training next week for him to become a certified therapy dog, and he’ll be supporting:
• Reiki sessions
• 1:1 coaching experiences
• Group programs & events
• Emotional support work
• Future community & volunteer offerings

His energy is something you feel instantly — calm, joyful, grounding, and deeply connective. And that’s exactly what I want to bring even more of into this space.

This is also opening the door for something I’ve been dreaming about… 🐾 “Dog + Me” Wellness Experiences — integrating nervous system regulation, connection, movement, and emotional support for both you AND your furbaby together.

He’s already so loved and this is just the beginning. More PUPdates coming soon… 🐾✨

04/26/2026

I always eat well and take care of myself while traveling, but I didn't expect this… I actually feel BETTER eating in Guatemala 🤍

Less bloated.
More energy.
A couple pounds down.
Clearer mentally, emotionally, physically.
Lighter in mind, body, and soul.

And it wasn’t because I was restricting. It was because everything we ate was real, whole food. Fresh ingredients, no preservatives, no added sugar… just simple meals we cooked ourselves or food that was actually made from scratch!

I still had fruit, natural sugars, all the things, but without the added sugar and processed ingredients, my body feels completely different.

It made me realize how much food noise and hidden sugar impact not just our weight… but our energy, mood, and overall sense of feeling good in our body.

If you’ve been curious about trying a no sugar reset—or wondering if you could actually do it—we’re talking all about it tonight.

👉 Live Info Session + Q&A at 6PM: 21-Day Reset: Cut Sugar, Lose Weight (Program Start Date)

We’ll break down:
• how this works in real life
• different levels you can approach it
• and how to make it doable for you

No pressure, just information and support 🤍 Plus, we’ll have a few door prizes for those who join live!

04/24/2026

If you’ve been trying harder and harder to lose weight…

more discipline
more restriction
more starting over
and still not seeing results…

It might not be about effort.
It might be about what’s quietly keeping your body stuck.

👉 Sugar.

That’s why our next 21-day program is focused on removing added sugar in a simple, structured way that actually works with your body instead of against it.

We’ll be talking more about this during our info call session this Sunday at 6PM. Details are in the event link 🤍

04/11/2026

We’re expanding… and we’re really excited about this one 🤍

This week we traveled to Connecticut and Long Island to begin planning travel retreats and our first customized in-home wellness experience—and it truly feels like a full circle moment.

Over 20 years ago, we talked about starting an event planning business together… and now here we are, creating private experiences and gatherings with a deeper level of intention, connection, and alignment.

These experiences are designed to bring mind-body-soul wellness directly into your space!

✨ Full weekend retreats
✨ One-day resets
✨ Small group gatherings like birthdays, bachelorettes, or intentional time with your favorite people (Think: an elevated, more meaningful way to gather—where connection, growth, and experience all come together)

We’re just beginning to build this out and are excited to continue expanding in this direction! If you’re interested in hosting or learning more about these private experiences, send us a message 🤍

04/05/2026

Happy Easter wellness fam! 🐣🌸

This time of year always feels like a lovely invitation into renewal, growth, and new beginnings.

A couple of weeks ago, we honored that in a really tangible way at our Spring Equinox retreat walking through the process of growth both literally and figuratively.

🌱 We started by preparing our vessels—choosing affirmations that resonated with us and placing them on our planters, while reflecting on how we prepare our own bodies, minds, and energy to receive what we’re calling in.

🌱 When we moved into the soil—looking at what truly nourishes us. We used a wellness wheel to explore where we feel supported and where we might need more care, while also acknowledging what may need to be cleared out to make space for something new.

🌱 From there, we planted seeds—both physically and as intentions for what we want to grow in this next season.

🌱 We watered them, connecting that to the small, consistent ways we support our own growth—through nourishment, care, and daily choices.

🌱 And finally, we slowed down. We rested. We received. We talked about patience… about not digging up the seed to check if it’s growing, but trusting that what we’ve planted—when supported—is already unfolding.

Because this is how real change happens.
Not all at once.
Not through pressure.

But slowly, with intention, nourishment, and trust.
Easter carries that same energy—renewal, rebirth, and the beginning of something new.

So wherever you are right now, I hope you give yourself permission to begin again… gently ❤️

04/03/2026

If you’ve been curious about The Anti-Detox: 21-Day Spring Reset (Program Start Date) but aren’t quite sure what it is…

It’s really about using this time of year on purpose.

At our recent Spring Equinox retreat, we talked a lot about how spring naturally brings an influx of energy—things start moving again, and your body is already primed to reset and rebalance. Instead of forcing anything, the goal is to support that shift.

So we focused on simple things like:
• nourishing our bodies with real, homemade food
• slowing down, breathing, and actually checking in with ourselves
• sharing space and connecting in community
• looking at the bigger picture of our health and where we want to grow

That’s exactly what we’re bringing into this 21-day Spring Reset.

It’s simple, supportive, and designed to help you build momentum in a way that actually works with your body—not against it. With a simple, proven step by step process, you'll be surprised how much better you'll feel and how much further you'll launch yourself on your wellness path!

If you’ve been wanting to focus on your energy, digestion, weight, mood, sleep, and more... this is a really good place to start.

We’re hosting a live call tonight for members and those interested in learn more or see if it’s a fit 🤍

📅 Tonight at 6 PM
🔗 The link is in the comments below.