Mountains of Wellness: Mind-Body-Soul Healing + Growth

02/07/2026

This morning started with denial, irritability, and wildly misplaced confidence that I could still power through anything.

You know the vibe... injecting coffee straight into my veins, cursing the weatherman like he personally victimized me, and dramatically questioning every life choice that led me to living in what currently feels like the Arctic tundra.

Despite this, I was fully prepared to white-knuckle my way through fatigue and sinus pressure and pretend everything was just peachy keen.

And then I paused. CRAP I can't be a freaking hypocrite 🙄

I remembered our convo from last night’s Winter Wellness Facebook Live and begrudgingly took a breath, put the sword down, stepped out of the ol' Warrior Mode, and let Wellness Weirdo Dani take over instead.

I took our advice... tea, honey, essential oils, humidifier on, and actually slowed down to do some nervous system regulation and take care of my body before it tips any further in the wrong direction.

10/10 would recommend listening before your body files a formal complaint. Turns out the prize for powering through is usually just getting sick.

So anyways, how is everyone else surviving winter, honestly? 🥴❄️

02/03/2026

There was a time in my life when I knew I needed support but didn’t know where to start and that uncertainty kept me stuck and overwhelmed longer than it needed to.

I see that same thing in so many people.

So this week, I’m honoring the winter season: slowing down, listening deeply, and letting things emerge when they’re ready… a little like a bear cub peeking out of a cave 🐻❄️

Instead of pushing programs or creating urgency, I’m showing up to listen, collaborate, connect, and offer easy, pressure-free ways to step into community and wellness.

Here’s where you can find me this week:

• Today — stopping by Savoné’s grand opening to connect, answer questions, and hear what the community wants
• Friday morning — free guided meditation & breathwork at Savoné
• Friday evening — free virtual ETT Weekly Wellness with Point Nourish for winter immune support

I’m not in a rush or hustle culture anymore. Good things don’t grow that way. To me, success is serving people well and creating access where it didn’t exist before.

And if none of these fit, I’m always available for free clarity + consult calls. Sometimes you just need someone to listen ❤️

Details are in the comments below.

01/27/2026

I’m so grateful to Emerge Healing & Wellness for having me on the Akashic Musings Podcast. This conversation felt deeply aligned, especially because Laura and I share so much lived experience, from navigating Hashimoto’s and chronic health challenges to questioning the idea that “this is as good as it gets" to finding Reiki and mind-body-soul health and a whole world of healing inside of ourselves.

What we explored together is something I believe deeply: there is no ceiling to feeling happier, healthier, and more alive. Healing doesn’t come from outside of you. The body already holds that intelligence, and when we learn to listen with patience and grace, everything begins to shift.
I hope this conversation offers a sense of possibility and hope, and reminds people that life doesn’t stop when you realize you’re sick — it can actually be the beginning of a much deeper relationship with your mind, your body, and yourself ❤️

There’s no ceiling to feeling your happiest, healthiest, and most passionate.🤩

Yet so many of us are taught, directly or indirectly, to shrink our expectations of what’s possible in the body.🤔

The body doesn’t need anyone’s permission to heal. That intelligence is already wired in.🧬

The answer for physical healing is inside of you. It’s about shifting the messages your body is giving you into power, with patience and grace.😌

The truth is, you don’t have to claim the hand you’re currently being dealt or the one you’ve been dealt before.🙌

You can choose a new one. 💪🏻

Life doesn’t stop when you realize you’re sick. It starts.👇

Your intimacy with the body deepens, and you begin to realize the power it truly holds.❤️‍🔥

When you prioritize your relationship with all layers of yourself, the soul has more space to lead, and it is your responsibility to listen and follow.💫

So where do you begin?🧐

In this episode of the Akashic Musings podcast, I am joined by Danielle Whelly for an expansive conversation about chronic illness, holistic healing, and taking full responsibility for your own health, happiness, and inner power.💥

Listen in at the link below.🎧

01/20/2026

Which one shows up most for you lately?

🧠 Constant mental juggling
💛 Emotional exhaustion
😴 Doing “the right things” but still tired
🌿 Wanting relief without adding more

We're shaping this week’s Wellness Wednesday (details in the comments) around what people are actually dealing with... the mental load, burnout, and the cost of always holding it together. And we would love to hear from real people what your struggles are and how we can try to help!

Drop an emoji to let us know which of the above resonates most during this winter season ⤴️

These kinds of topics and convos aren’t always easy, but we’re committed to making wellness feel lighter, more human, and more doable.

Sometimes relief starts with being able to exhale and laugh a little. That’s the energy we bring. Hope you join us ❤️

01/18/2026

PSA from your favorite wellness weirdo: You. Are. Soup-er! 🥣✨

I have officially retired the "wellness warrior" archetype in 2026.
Life isn’t a battle.
Wellness doesn’t have to be hard.
Healing doesn’t need to be heavy.
And I don’t need to be perfect to be taken seriously By you or by myself.

Yesterday started in full “wellness weirdo” mode:
clean food, meditation, lymphatic yoga, inner child journaling, nervous system work, studying Neuro-linguistic Programming, pulling cards for the new moon… and sending slightly unhinged voice-note TED Talks to my friends who speak the same language as me.

And then I put on a punny shirt and went to Amsterdam's Annual SoupFest.
I ate dairy-filled soups.
Laughed with friends and family.
Supported my community.
Drained my entire social battery for the rest of winter.

Because that is also mind-body-soul work.

Community is nourishment.
Joy is nourishment.
Living your life counts as "the work".

This is the heart of how I approach wellness — in the ETT Guided Journey, 1:1 coaching, Reiki, and everything I offer. It’s not about doing it all “right.” It’s about finding balance that actually fits real life.

No battles. No perfection. Just support, curiosity, balance and lightheartedness. If this style of support feels right for you, you can explore all the SOUP-er ways to work with me below. 💚