Mountains of Wellness: Mind-Body-Soul Healing + Growth

I blend science + soul through neuroscience, nutrition, psychology + Reiki to help people heal from stress, burnout + illness—or evolve in life, health + purpose. Mountains of Wellness is a space for deep healing, aligned growth, and lasting transformation — in life, health, and business. I help people who feel stuck, drained, burnt out, or simply not like themselves anymore. Whether you’re healing from illness, managing stress, or ready to step into your next chapter, I guide you through change that is aligned, real, and lasting.

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What makes Mountains of Wellness unique:

🌿 I blend science, soul, and structure so growth is grounded and expansive.

🌿 My background includes neuroscience, psychology, nutrition, holistic health, and Reiki energy healing.

🌿 I work on every level — physical, mental, emotional, and spiritual.

🌿 I support both healing and evolving: from stress, burnout, or illness to building purpose, identity, and sustainable habits.

🌿 I take an inside-out approach, going against the quick-fix culture to help you create lasting transformation.

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Many people come to me first for healing — to ease stress, release heaviness, or restore balance. Often, once they feel better, they stay for growth: to expand in life, health, or even business with clarity, resilience, and purpose. At Mountains of Wellness, I bridge the gaps between:

▪️Healing & Growth
▪️Science & Soul
▪️Structure & Flow

If you’re ready to feel like yourself again — or to step into who you’re meant to become — I’d love to walk with you on that journey.

🌄 Let’s reach your peak, inside and out 💛