Nourished Roots Health

31/12/2025

✨NEW YEAR BREATHWORK: 1/3!✨

Time to recenter, reconnect, and reset as we kick off 2026 with the first Breathwork event of the year on Jan 3rd !

After the intensity of the holiday period, January is the perfect time to pause and connect to your intentions for the year ahead.

Join me at 12pm on Saturday Jan 3rd as we set the tone for 2026 with a powerful Breathwork journey.

✨Clear any stuck or lingering energy
✨Offload that seasonal stress
✨Reconnect to your body
✨Align with your intentions for the year

As always, CTTB is free for Bow Sanctuary members, $20 drop in.

I can’t wait to breathe with you again, and don’t forget to bring your friends for this New Year’s celebration! ✨❄️

24/12/2025

🎁What does your nervous system need this season?!

Whether you celebrate at this time of year or not, we’re all impacted by the frenetic energy of the holidays.

If you can, take a few minutes when you read this to connect to your breath, slow it down, and ask your body what it needs most right now.

The answer might surprise you! 😘

17/12/2025

So excited to share this new way to work with me Magic Moon Medicine in Anacortes!!! 🥳🙏🏻✨ Feel free to reach out with questions and let’s get your first session booked to start 2026 strong!

It is with great pleasure that I introduce a new provider in the clinic! Kat White is a certified holistic health coach (CIHC, CHHC), breathwork teacher & facilitator, meditation instructor, and astrologer. Certified in multiple forms of breathwork, Kat brings a grounded sensitivity to her practice, with an emphasis on bio-individuality to guide clients in ways that feel supportive and nourishing to their body and nervous system. Her work supports clients in finding health as the whole person and reclaiming personal power through her unique combination of science, somatics and spirituality.
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In addition to her work supporting clients through breathwork and holistic coaching, Kat is also passionate about environmental health and wellbeing. She holds a Masters degree in Marine Mammal Science and is the co-founder and Assistant Research Director of Pacific Mammal Research, an Anacortes-based non-profit organization studying marine mammals in the Salish Sea. Her passion for both physical and environmental health led her to the Pacific Northwest in 2014, and when not guiding breathwork sessions or leading classes Kat can be found outside enjoying hikes, gardening, sailing with her husband, or delving into personal and professional development.

Breathwork is an ancient modality and has been used for thousands of years to support physical, mental, emotional, and energetic health and wellbeing. The breath is intrinsically linked to the nervous system, and by intentionally connecting to the breath we can begin to offload stress, cultivate more safety in the body, and build greater regulation and capacity to handle life’s stressors.

There are many benefits of practicing breathwork regularly, including:
- increased mental clarity and focus
- boosting and improving mood
- improved digestion and metabolism
- regulation and balance of hormones
- increased energy levels and vitality
- optimized immune function and reduced inflammation
- release of stuck or stagnant energy
- rewriting limiting beliefs or narratives
- greater feelings of connection and purpose

Book a session with Kat today!

15/12/2025

💫Things around here are about to look different. Here's what that means for you.

I've been deep in the cocoon recently: rebuilding, reimagining, redesigning, and restructuring to align more fully with who I am and where I feel called to grow in my life and business.

To be honest? This is probably the biggest glow-up of my business yet!
To say I'm excited is a massive understatement, because for the first time since I started NRH my mission & vision are finally clear, and I'm finally ready to share this work and its impact with the world.

Full details are coming soon, but for now stay close and enjoy the ride!

(💌To make sure you're the first to hear about all the changes and new offerings, make sure you're subscribed to my email newsletter! On my website or message me for info!)

11/12/2025

Join me next weekend to anchor in your intentions for 2026 and carve out some much-needed presence at the Winter Solstice!

❄️EVENT ALERT: 12/20/25❄️

This is the last time to breathe with me in 2025 (!), and I cannot WAIT for this event y’all!

The Winter Solstice is a powerful time to journey inward, to quiet the external noise (which can be sooooo loud this time of year!) and clear our signal to receive wisdom from within.

One of the best and most impactful ways to do this?
Breathwork. 🙌🏻🔥

Join me on Saturday December 20th at the Dancing Camel studio in Anacortes as we tap into this beautiful energy, and don’t forget to bring a friend who could benefit from a little me-time this season!

Class is $20. Walk-ins are welcome, registration also available at the Dancing Camel website.

Set yourself up for 2026 with intention, focus, and clarity and give your body the break it’s craving - all in just an hour of your time.

I can’t wait to see you there, and don’t forget to tell your friends! 😘

10/12/2025

🔥Ready to turn it alllll the way up in 2026?!

2026 is bringing exponential growth kinda vibes. 📈

But if you’re serious about your evolution, it’s not enough to just “be in the vibe”. Here are my top tips to maximize your manifestations and finally claim the success you’ve been craving in 2026! ⬇️⬇️⬇️

First, read this post. Save, share, implement these tips.

Second, hire me and 10x your growth, nervous system capacity, wellbeing, and reclaim the power you’ve been giving away. 😏😘🔥

Doors are open now for 1:1 holistic mentorship, or if you’re not quite ready for 1:1 join The Expansion Portal™️ for year-round somatic support & community.

Here’s to 2026! 🥂

09/12/2025

It’s not your strategy or your affirmations, it’s your BIOLOGY.🧬💅

I see you, love.

You’re doing the work.
You’re making the moves.
You’re revising your strategy and saying your daily affirmations and taking the courses…

But somehow your life just isn’t reflecting the work you’re putting in.

I get it. I’ve been there. And you’re not broken.
You’re just bypassing your neurology & nervous system!

Fun fact: when you’re in a fight or flight state, the reticular activating system in your brain literally filters out opportunities that could complete change your life. 🤯

It keeps you firmly in your lane - even if your lane sucks - because it’s familiar (aka feels safe to your nervous system).

That’s why you can’t think or strategize your way to legacy, success, and expansion - you have to create it in the body FIRST.

Doors to The Expansion Portal™️ are closing soon.
Tap into the early-bird pricing thru Dec 31st and make 2026 the year you finally create the internal safety needed to hold your expansion.

The Portal is open. Come join the movement.

08/12/2025

❄️EVENT ALERT: 12/20/25❄️

This is the last time to breathe with me in 2025 (!), and I cannot WAIT for this event y’all!

The Winter Solstice is a powerful time to journey inward, to quiet the external noise (which can be sooooo loud this time of year!) and clear our signal to receive wisdom from within.

One of the best and most impactful ways to do this?
Breathwork. 🙌🏻🔥

Join me on Saturday December 20th at the Dancing Camel studio in Anacortes as we tap into this beautiful energy, and don’t forget to bring a friend who could benefit from a little me-time this season!

Class is $20. Walk-ins are welcome, registration also available at the Dancing Camel website.

Set yourself up for 2026 with intention, focus, and clarity and give your body the break it’s craving - all in just an hour of your time.

I can’t wait to see you there, and don’t forget to tell your friends! 😘

07/12/2025

What connecting to your breath can teach you...

It started out as a fun personal challenge and experiment.

After completing my second breathwork certification and teacher training this Spring, one of my fellow teachers encouraged me to do a 30 day breathwork challenge.

Sure, why not? I'd done it before, how hard could it be?

I could not have predicted what has followed.

For the last 200+ days, I've been on one of the most transformative journeys I've ever experienced - personally, physically, energetically, and professionally.

I can honestly say I AM NOT THE SAME PERSON who began this challenge in Spring 2025.

And it is this very journey that led me to create The Expansion Portal™️, my seasonal somatic membership.
⚡Because I've experienced first-hand the POWER of your breath in expanding your capacity to receive, grow, and live your purpose.
⚡I've lived through multiple seasons of life and business and know that the resources, practices, and support you need during a growth phase look different than what you need during a rest phase.
⚡I've felt the importance of aligned community in staying true to myself and my dreams.

And through my 200+ days of breathwork, I've reconnected to my power and leadership in a profound way, and I'm finally ready to share this incredible experience with YOU as we enter one of the most life-changing years of our lives.

Doors are open now. Prices rise Jan 1 2026, and so does the frequency.
DM me "EXPAND" for more details.
To your expansion! 🥂