Nourished Roots Health

Nourished Roots Health Holistic Breathwork Facilitator & Guide here to catalyze your growth & help you reclaim radical wellbeing!

Join me for 1:1 sessions, online & in-person workshops and retreat facilitation.

🌺4/18: Tap into your creativity, activate curiosity, and awaken expansion within, all through the power of your breath! ...
04/13/2026

🌺4/18: Tap into your creativity, activate curiosity, and awaken expansion within, all through the power of your breath!

Using the power of your breath, join us for Breathing Room: Your Monthly Breathwork Reset where you’ll have space to:
✔️offload stress,
✔️create safety within the body,
✔️release outdated thoughts and beliefs, and
✔️optimize your physical, mental, and spiritual well-being.

Suitable for all bodies and levels. Modifications provided. Link is in the bio to join us!

🌷APRIL EVENT CALENDAR🌷Spring has officially sprung and the events are popping off here at NRH!Grab your calendars, save ...
04/07/2026

🌷APRIL EVENT CALENDAR🌷

Spring has officially sprung and the events are popping off here at NRH!

Grab your calendars, save or screenshot this post, and make sure you save your seats quick, because i have a feeling these are going to sell out. 🔥

From virtual workshops, to seasonal gatherings and special events, I’m thrilled to be sharing Breathwork and somatics more widely in this community.

Which ones are you joining me for?! Let me know in the comments!

(A full list of upcoming events is available on my website, nourishedrootshealth.com/events !)

🌸UPCOMING BREATHWORK EVENT: 3/14!Spring is one of the most powerful times to detoxify your system.Not only is Nature sup...
03/09/2026

🌸UPCOMING BREATHWORK EVENT: 3/14!

Spring is one of the most powerful times to detoxify your system.

Not only is Nature supporting you - as the dead of Winter melts away to reveal the new growth and life of a fresh season - but the energetics do as well. 🔥

We are moving into a powerful time, and I know many of you already feel it. As the astrological new year and Spring Equinox approach, don’t miss this opportunity to release anything you’ve been clinging onto, any stuck or stagnant beliefs or weight, and finally LET IT GO before we really kick off this new cycle.

Join me on Saturday March 14th at The Dancing Camel in Anacortes, WA for this potent Spring Breathwork journey as we:
🌸Clear
🌸Reset
🌸Refresh
Your entire system: mind, body, energy.

All levels welcome! Link in bio to save your seat, walk-ins welcome too.

⚡The wellness industry lied to you. Peace was never the goal. CAPACITY is. This is something I've had to learn and relea...
03/04/2026

⚡The wellness industry lied to you.

Peace was never the goal. CAPACITY is.

This is something I've had to learn and relearn throughout my lifetime.
Something I've had to grapple with as life lifed, as chaos ensued, as my circumstances changed and shifted yet again.

But that? 👆🏻That IS life. That IS being human.

And when we release the goal of "peace" or "calm", and shift our focus to building capacity? To building the resilience we need to navigate the ups and downs of this human experience?
THAT is when we truly LIVE.

This is the work we do inside my seasonal somatic membership space, The Expansion Portal ™️.

Using a range of somatic, energetic + holistic practices & tools (plus a solid community of expanders to support you!), we explore the full range of YOU, expanding your potential and giving you the capacity you need to truly THRIVE!

So if you're ready to stop shrinking and start living? DM me the word PORTAL to get started.

02/19/2026

Food carries information. ⬇️

When you eat, your body responds by adjusting hormones, blood sugar, immune activity, and even gene expression. These responses influence how steady your energy feels, how clearly you think, and how well your metabolism functions over time.

Stable blood sugar supports steady energy and focus.

Adequate protein and micronutrients support muscle, brain function, and repair.

Diets built around highly processed foods are associated with higher risks of metabolic disease, cardiovascular disease, and cognitive decline in large observational studies.

None of this happens overnight, but the direction is clear when you zoom out across years, not days.

🌚🔥EVENT ALERT: 2/21 ECLIPSE PORTALIf you’re already feeling the shift…you’re right on time. ❤️‍🔥Join me on Saturday for ...
02/19/2026

🌚🔥EVENT ALERT: 2/21 ECLIPSE PORTAL

If you’re already feeling the shift…you’re right on time. ❤️‍🔥

Join me on Saturday for our next community Breathwork event as we tap into this powerful eclipse portal!

Date: Saturday Feb 21st
Location: Dancing Camel Yoga Studio, Anacortes
Time: 10:30am

This is an incredibly powerful and magical time, and this Breathwork journey is your opportunity to clear, realign, and meet this new fiery energy with purpose and intention.

Full details on the website, drop-ins welcome!

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Anacortes, WA

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