Anacortespsych

Anacortespsych We help individuals optimize their well-being through holistic psychotherapy.

It's that time again: Drinks With Shrinks is THIS TUESDAY (8/26) from 6-8ish PM at  's Rooftop Lounge!  Come soak up som...
08/24/2025

It's that time again: Drinks With Shrinks is THIS TUESDAY (8/26) from 6-8ish PM at 's Rooftop Lounge! Come soak up some of summer's rays and hang out (and network!) with our area's most wonderful mental health professionals. Ours is so often a solitary profession and we hope y'all can see this as an opportunity to make positive connections and improve our local community! Note to self: bring a sweater, sunglasses and some business cards.

Many thanks to Andrea Hardesty, medical director of .health.aesthetics, for coming out to M Group at , hosted by Amy Beg...
07/08/2025

Many thanks to Andrea Hardesty, medical director of .health.aesthetics, for coming out to M Group at , hosted by Amy Begnal, clinical director and therapist . M Group is a free, informal drop-in support group for those experiencing perio/post- menopause symptoms and Andrea is one of the few local nurse practitioners certified by the Menopause Society: how lucky are we to have her join us! We got to compare stories about our wellness journey and learn more about how hormones affect basically...everything! We meet the first Monday of the month from 6-7 PM at the Holding Space in downtown Anacortes and will next meet on Monday, August 4th. See you there!!

Many thanks to all those that came out to the  for Drinks With Shrinks!!  It's so great to hear about everybody's storie...
06/26/2025

Many thanks to all those that came out to the for Drinks With Shrinks!! It's so great to hear about everybody's stories and to catch up after a month away. It was also great to have some beverages while enjoying such a great view: both that of mental health professionals fraternizing AND of this beautiful locale.

It's Drinks With Shrinks this week!  We'll be doing our annual switch in location to the Majestic Inn's Rooftop Bar this...
06/22/2025

It's Drinks With Shrinks this week! We'll be doing our annual switch in location to the Majestic Inn's Rooftop Bar this Tuesday from 6-8, so bring a sweater in case there's a breeze and your freshly cleaned glasses/sunglasses for that amazing view! Many thanks to the Majestic's staff for supporting us in year 3 of Drinks With Shrinks, the low-stakes mental health professional networking event we've all come to know and love!
See you there :)

⸻We are deeply honored to receive the Best in Business Award for Mental Health from the Anacortes Chamber of Commerce! 💙...
06/13/2025



We are deeply honored to receive the Best in Business Award for Mental Health from the Anacortes Chamber of Commerce! 💙

This recognition affirms our mission to support the emotional well-being of our community, and we’re so grateful to the Chamber for shining a light on the importance of mental health.

A heartfelt thank you to our clients, colleagues, and community for your trust and support — this is for all of us. 💫

And a big congratulations to all the other finalists and winners! It’s inspiring to be in such amazing company. Together, we’re building a healthier, stronger Anacortes. 🧠🌿

Navigating menopause can feel isolating, but you don’t have to go through it alone! Join us for a relaxed and supportive...
05/29/2025

Navigating menopause can feel isolating, but you don’t have to go through it alone! Join us for a relaxed and supportive environment where you can connect, share, and laugh with others on the same journey.

✨ What to Expect:
- Informal meetups with wonderful women
- Engaging discussions about experiences and tips
- Community-building

📅 When: Monday, June 2, 2025, 6-7pm
📍 Where:
- 902 7th St Anacortes, WA 98221 -

Whether you’re looking for friendship, understanding, or simply a place to talk, we welcome you! 💖

Feel free to tag a friend who might be interested! Let’s embrace this chapter together! 🌼

DRINKS WITH SHRINKS IS TODAY!  (Tuesday, 5/27!!). We'd love to see allllll our fellow mental health professionals tonigh...
05/27/2025

DRINKS WITH SHRINKS IS TODAY! (Tuesday, 5/27!!). We'd love to see allllll our fellow mental health professionals tonight from 6-8 at Blackbird Wine Bar and Charcuterie ( ). See you there!!

Our new, free perio/menopause group meets tonight at the Holding Space!  We'd love to see you there.
05/05/2025

Our new, free perio/menopause group meets tonight at the Holding Space! We'd love to see you there.

🚨 New Class Alert 🚨
Gather, share and support people in a similar life phase of peri/menopause. We will have occasional speakers, topics and media as group interest evolves. This group will be facilitated by Amy Begnal, LMHC. Drop in the first Monday of every month at 6 pm, starting in May!

Our dedicated mental health team enjoyed volunteering in another Island View Elementary School Color Run! 🏃‍♀️🏃‍♂️ This ...
05/04/2025

Our dedicated mental health team enjoyed volunteering in another Island View Elementary School Color Run! 🏃‍♀️🏃‍♂️ This vibrant event isn’t just about fun; it’s a fantastic way to promote physical health (SO many endorphins flowing today!!) and community engagement.

🌈 We are grateful to continue celebrating this Colorful Cause! 🌈

Our team’s involvement highlights the importance of giving back. Volunteering not only enriches the lives of others but also enhances our own happiness and fulfillment. We consider the act of contribution as a coping skill for many of our clients and community.

Engaging in fun activities promotes resilience and social skills in children while physical activity improves mood, reduces anxiety, and boosts overall well-being. Let’s continue to make mental wellness a priority in our youth!

Get those votes in! Voting ends Wednesday, 4/30, at 5pm PST. We at Anacortes Psych & Wellness would be honored to receiv...
04/29/2025

Get those votes in! Voting ends Wednesday, 4/30, at 5pm PST. We at Anacortes Psych & Wellness would be honored to receive your vote for Best New Business!

The results are in!!

Huge thank you to everyone who participated in the first round of nominations for the inaugural 2025 Anacortes Business Awards. Now we need your help selecting the winners!

CLICK HERE TO VOTE: https://docs.google.com/forms/d/e/1FAIpQLSfO2aeZVheRyGNR_wNKv1new2pbtqz6fU3c-aGV-MlsdtZVQQ/viewform?usp=header

Deadline to vote: April 30th

The winners will be announced during the June 12th Anacortes Business Awards Ceremony Luncheon.

CLICK HERE TO REGISTER:
https://business.anacortes.org/events/details/2025-june-luncheon-awards-ceremony-22990

🏆 FINALISTS 🏆

Business of the Year:
Keystone Building Services LLC
Dockside Dogs
Clayhouse Anacortes

New Business of the Year (2 years or less)
Anacortespsych (Anacortes Psych & Wellness)
Anacortes Health & Aesthetics
PyroDancers LLC

Non-Profit of the Year
Anacortes Rotary Club
Downtown Anacortes Alliance
Anacortes Family Center

Business Person of the Year
John Lovric & Anamaria Dulamă Lovrić
Miranda Montellano
Katherine Berg Khile

Volunteer of the Year
Andrea Petrich
Annette Woolsey
Nancy Wong

Thank you everyone!!

Amy, our all-star clinical supervisor, is leading a menopause group!  Come join us at the The Holding Space Birth & Well...
04/29/2025

Amy, our all-star clinical supervisor, is leading a menopause group! Come join us at the The Holding Space Birth & Wellness Cooperative this Monday! Details below.

🚨 New Class Alert 🚨
Gather, share and support people in a similar life phase of peri/menopause. We will have occasional speakers, topics and media as group interest evolves. This group will be facilitated by Amy Begnal, LMHC. Drop in the first Monday of every month at 6 pm, starting in May!

We at Anacortes Psych wish to express support for our local school counselors.  Yesterday, we sent the following letter,...
04/26/2025

We at Anacortes Psych wish to express support for our local school counselors.

Yesterday, we sent the following letter, signed by our local network of 20+ mental health professionals (including therapists, social workers, sustance abuse counselors and psychiatrists) to our local school board and district superintendent prior to yesterday's board meeting in support. Here is the letter:

From: The concerned mental health professionals of Anacortes, Fidalgo Island and surrounding areas
April 23, 2025
To: Members of the Anacortes School Board and Superintendent Justin Irish
Anacortes School District
Anacortes, Washington, 98221

Dear Ms. Beltramini, Ms. Farnsworth, Mr. Curtis, Ms. Brennan, Ms. McIlmoyle, Ms. Knight, Ms. Kirby, Ms. Olson and Mr. Irish:

We, the undersigned mental health professionals, are writing to express our concern regarding the proposal to cut school counselors from Anacortes School District. As mental health therapists working closely with students and families, we deeply understand the vital role that school counselors play in fostering the social-emotional well-being of students and supporting their overall mental health.

In recent years, the importance of mental health support in schools has become increasingly evident. Students face a multitude of challenges both inside and outside of the classroom that can significantly impact their ability to succeed academically and socially. These challenges often manifest as anxiety, depression, behavioral issues, bullying, family instability, and other emotional and mental health concerns. School counselors serve as the first line of defense against these issues, providing critical support to help students navigate these difficulties.

The proposal to cut existing mental health support was not only concerning to us from a professional standpoint for all the obvious reasons, but especially in a community so deeply affected by death these last few years--deaths explicitly due to mental health issues. In a word, reducing mental health support seems dangerous to student health. School counselors are uniquely positioned to identify early signs of mental health struggles and intervene in ways that promote long-term positive outcomes. Their role is not only to provide individual counseling, but also to facilitate group interventions, educate students about mental health, and collaborate with teachers and parents to create a holistic support system. They are often the ones who help students build essential coping skills, develop resilience, and improve their emotional intelligence, which are all key components of social-emotional learning.

Cutting these essential positions would not only jeopardize the mental health of students, but it would also increase the burden on already stretched resources. As mental health professionals, we are deeply aware of the rising rates of mental health challenges among youth, particularly in the wake of the COVID-19 pandemic. The need for mental health support has never been more urgent, and school counselors are an indispensable part of addressing this need in a proactive, accessible, and supportive manner.

We ask that you reconsider the decision to cut school counseling positions and instead advocate for the expansion and strengthening of these vital services. School counselors are integral to fostering a positive and supportive learning environment, helping students succeed not just academically, but emotionally and socially. Without their presence, we fear that many students would be left without the support they need to thrive during some of the most formative years of their lives.

We urge you to invest in the mental health of our students by protecting and prioritizing school counseling programs. The benefits of such an investment are immeasurable, leading to stronger academic outcomes, healthier students, and a more supportive school community for all.
Thank you for your time and consideration. We would welcome the opportunity to discuss this matter further and hope to collaborate with the district to find sustainable solutions that prioritize student well-being.

Sincerely,
The concerned mental health professionals of Anacortes, Fidalgo Island and surrounding areas

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Address

902 7th Street, Ste 202
Anacortes, WA
98221

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