RISE PT

12/25/2024

Wishing you all a very Merry Christmas and a Happy New Year! As we embrace the holiday season, we all know it comes with its fair share of extra stress. And let's be honest, come January, we'll be thinking about our health, fitness, and possibly embarking on yet another diet to kickstart 2025. Allow me to help you hit the ground running!

Making lasting changes isn’t easy. Between holiday indulgence and the busyness of life, finding time to eat healthier and exercise regularly can feel like a full-time job. That’s where I come in. Let’s make it easier: schedule regular appointments with me to stay on track with your fitness or weight loss goals, so you can focus on one less thing.

Why am I the perfect match for you? Well, I’m not just a personal trainer – I’m also a physical therapist and a CrossFit Certified Coach. That’s the trifecta you need to get moving in the right direction!

Let’s make 2025 the year of feeling strong, healthy, and stress-free (or at least a little less stressed).

riseptanacortes.com
kendra@riseptanacortes.com
360.209.4262

11/28/2024

🦃Happy Thanksgiving 🦃

I am deeply grateful for the incredible support from my friends and family as I continue to grow my physical therapy and personal training business. While stepping out of my comfort zone has been challenging, I couldn’t have done it without the unwavering encouragement of my amazing tribe.

A heartfelt thank you to:
-Kevin, for being the emotional and physical backbone of our family
-My girls, for your constant support and encouragement
-Elijah, for inspiring me to be a better person
-Aubrey, for your invaluable pep talks and business guidance
-My parents and sister, for your love and wisdom
-The Anacortes soccer moms
-Crux CrossFit business partners, coaches, and members
-My extended family
-Anacortes Lutheran Church
-And, of course, my Rise PT clients, who make all of this possible.

Wishing you all peace and gratitude this holiday season.

03/28/2024

03/25/2024

RISE PT offers Physical Therapy & Personal Training.
Often, my clients transition from physical therapy to personal training and receive one-on-one attention, guiding you through each workout with precision and expertise. I'll teach you proper form, technique, and strategies to ensure a safe and effective training experience.

03/22/2024

Your journey to a fitter, healthier you begins now. Let's make it happen together!

03/17/2024

“Wherever you go, whatever you do, may the luck of the Irish be there with you!”

03/13/2024

Remember, the only bad workout is the one that didn't happen. Don't wait any longer to invest in yourself – you deserve it!

03/09/2024

03/04/2024

Change is essential for progress and growth, especially in fitness and health. Challenge yourself in new ways in 2024. Together, we'll create a fitness plan that keeps you motivated, inspired, and excited to reach your goals. Let's make positive changes towards optimal health and fitness!

02/26/2024

02/24/2024

If you are seeking a caring health care provider that listens and willing to take the time to find out what your body needs to heal and feel better, then don't look any further. I am the physical therapist and/or personal trainer for you.

My approach goes beyond merely alleviating symptoms; I diligently identify the root cause of the issue and implement solutions to ensure a lasting resolution, preventing the recurrence of symptoms.

02/21/2024

Unlocking your fitness potential is about consistently challenging your limits, setting realistic goals, and pushing beyond preconceived boundaries. Embracing a diverse range of exercises, from cardiovascular activities to strength training and flexibility routines, ensures a comprehensive approach to fitness.

Ultimately, reaching your full fitness potential is not just a destination but an ongoing, empowering journey toward a healthier and more vibrant you.