Prime Health Center

Prime Health Center providing personalized approach to pain relief and maintaining healthy lifestyle

Thank you so much for your kind review and for choosing our practice. We are thrilled to hear that you had a positive ex...
08/01/2024

Thank you so much for your kind review and for choosing our practice. We are thrilled to hear that you had a positive experience with us!

We are committed to providing the best possible care and your feedback encourages us to keep striving for excellence. If you have any further questions or need assistance, please don’t hesitate to reach out.

Warm regards,
Prime Family 🫶🏼

Dr. Pham in her element 😮‍💨😮‍💨⚡️DM to schedule an appointment ⚡️
07/20/2024

Dr. Pham in her element 😮‍💨😮‍💨

⚡️DM to schedule an appointment ⚡️

Happy 4th of July! 🎆🇺🇸 Celebrating freedom and independence today. Wishing everyone a safe and joyful holiday filled wit...
07/04/2024

Happy 4th of July! 🎆🇺🇸 Celebrating freedom and independence today. Wishing everyone a safe and joyful holiday filled with fireworks, fun, and great memories!

Office will be closed!

See you guys back on Friday July 5th!

Thank you so much for your kind words! We’re thrilled to hear that you enjoyed your experience with us. Our team works h...
06/27/2024

Thank you so much for your kind words! We’re thrilled to hear that you enjoyed your experience with us. Our team works hard to provide the best experience possible, and it’s always rewarding to hear feedback like yours. We look forward to welcoming you back soon!

- Team Prime Health 🫶🏼

Thank you for your kind words on Google review and for sharing your experience with us. We’re grateful for your trust an...
06/10/2024

Thank you for your kind words on Google review and for sharing your experience with us. We’re grateful for your trust and are committed to providing the best care possible!

- Prime Health Center 🫶🏼

Quality Sleep, Quality Health! 😴 Your body repairs itself during sleep, and that includes your spine. Invest in a good m...
01/31/2024

Quality Sleep, Quality Health! 😴

Your body repairs itself during sleep, and that includes your spine.

Invest in a good mattress, maintain a consistent sleep schedule, and say goodbye to those restless nights.

Check out this infographic for some of our top sleeping tips!

Fuel Your Body Right! 🍏Good nutrition isn't just about looking good; it's about feeling good too! A balanced diet suppor...
01/30/2024

Fuel Your Body Right! 🍏

Good nutrition isn't just about looking good; it's about feeling good too! A balanced diet supports a healthy spine and promotes overall well-being. What's your favorite nutritious snack? Share it below in the comments! 👇

Heels spurs develop as a response to overloading. 🦶While this can be frightening, bone spur formation is typical in thos...
01/30/2024

Heels spurs develop as a response to overloading. 🦶

While this can be frightening, bone spur formation is typical in those experiencing foot pain and those without foot pain. So, the presence of a bone spur doesn’t mean you’ll need surgery.

Plus, non-surgical treatments like soft tissue therapy, stretching, and strengthening can benefit this condition. 👍

Give us a call today to schedule an appointment with us! 📞



Source: Okçu, et al. Turkish Journal of Medical Sciences. February 2023.

Hydration is Key! 💧Did you know staying hydrated is crucial for a healthy spine? Water helps lubricate your joints and k...
01/26/2024

Hydration is Key! 💧

Did you know staying hydrated is crucial for a healthy spine? Water helps lubricate your joints and keeps your discs plump and happy.

Check out this infographic for our top hydration tips!

Did you know exercise can help knee osteoarthritis? 🦵Multiple research articles have shown that exercise helps decrease ...
01/25/2024

Did you know exercise can help knee osteoarthritis? 🦵

Multiple research articles have shown that exercise helps decrease pain and improve function for osteoarthritis sufferers.

While most people consider osteoarthritis a “wear-and-tear” condition, it appears that it is an inflammatory condition.

So, if you are experiencing stiffness or pain, visit our clinic so we can create an exercise program to help you! 🙌



Source: Qiu, et al. BMC Sports Science, Medicine, and Rehabilitation. December 2023.

Why is exercise important for scoliosis? Because scoliosis patients often experience tightness or weakness in the spinal...
01/24/2024

Why is exercise important for scoliosis? Because scoliosis patients often experience tightness or weakness in the spinal and hip muscles.

This means that we should be strengthening those muscles!

Check out this infographic and schedule an appointment with us today to learn more about our treatment plans for scoliosis. 🙌



Source: You, et al. Journal of Personalized Medicine. September 2023.

Have you heard of nerve flossing? For those experiencing pain, numbness, or tingling caused by nerve irritation, this is...
01/24/2024

Have you heard of nerve flossing?

For those experiencing pain, numbness, or tingling caused by nerve irritation, this is for you!

Nerve flossing is a technique to mobilize the nerve to reduce irritation. It involves moving the body to pull the nerve from one direction to the other gently.

Two common nerve problems that benefit from nerve flossing include carpal tunnel syndrome and sciatica.

So, if you are experiencing nerve irritation, schedule an appointment today for some nerve-flossing exercises! 🙌



Source: Lascurain-Aguirrebena, et al. Pain. May 2022.

Address

Anaheim, CA

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 7pm
Saturday 9am - 1pm

Telephone

+19496481802

Website

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