MyUnCrave

01/30/2024

Swap your coffee break for a yoga break! 🧘‍♀️

With MyUnCrave, staying active doesn't mean stepping out of your schedule. Our on-demand workout videos and guided training are designed to keep employees moving, even on the busiest days. Fit in fitness anytime, anywhere, and see the difference it makes to your team's energy and productivity.

Ready to roll out the mats at your organization? Start here ⤵️

01/25/2024

Empower your team with MyUnCrave and watch your business thrive! 🌟 Our wellness programs are the blueprint for a happier, healthier, and more productive workplace. Ready to unlock your company's full potential?

Learn more: https://loom.ly/vjE0Ikw

01/22/2024

Fuel your workday the right way! 🍽️ With MyUnCrave, healthy eating is just a click away. Say goodbye to sad desk lunches and hello to vibrant, on-demand meal plans and recipes, ready to access from your mobile device. Nourish your body, feed your mind, and boost your productivity!

Implement MyUnCrave into your organization 👉https://loom.ly/vjE0Ikw

01/18/2024

At MyUnCrave, we believe that a good night's sleep is the cornerstone of wellness. 🌟🌛

Click below to watch the CDC's highlights on why sleep isn't just a luxury—it's a necessity for health and well-being. As employers, showing we care about our employees' sleep is showing we care about their overall health. Let's embrace restful nights for more productive days!

Make Sleep a Priority. Sleep is one of the most powerful pillars of good health. Only 1 out of 3 Americans say that they get a sufficient amount of sleep on ...

01/10/2024

Loneliness isn't just a feeling, it's a call to action! 🌐 At MyUnCrave, we're dedicated to transforming workplace wellness by fostering connection and mental well-being. Unlock the secrets to overcoming loneliness and building meaningful connections in your life and workplace.

👉 Dive deeper with NPR: https://loom.ly/oCZL5XM

01/01/2024

As we step into the New Year, it's not just about personal resolutions. It's a perfect time for employers and employees alike to set unique New Year’s resolutions for the workplace. Imagine the boost in productivity and engagement when we align our goals with the well-being of our teams and organization!

💫 Here are five transformative resolutions to consider:

1️⃣ Limiting Screen Time: Encourage breaks from digital devices to reduce burnout and enhance focus.

2️⃣ Morning Rituals: Start the day with practices that energize and inspire, setting a positive tone for work.

3️⃣ Monthly Team Bonding Activities: Foster stronger connections and teamwork through regular, fun activities.

4️⃣ Walking Meetings: Combine movement with collaboration for healthier, more dynamic discussions.

5️⃣ Group Book Reading: Promote learning and shared experiences through collective reading and discussions.

By embracing these unique resolutions, your workplace can become a hub of health, wellness, and productivity. Let's make 2024 the year we redefine workplace wellbeing!

12/19/2023

The holiday season can bring unexpected stress, known as 'The Christmas Effect,' impacting mental health and productivity. This insightful article from Hive explores how to recognize and combat this phenomenon in your team. 💫🎄

https://hive.com/blog/christmas-effect-at-work-during-holidays/

Holiday stress can bring about what researchers are calling “the Christmas effect,” a decline of mental health in December that hinders the ability to work or socialize. How do you avoid it?

12/13/2023

Keep your team moving this holiday! Share these quick tips with your employees for staying active during the festive season 🎄⤵️

🕒 Set a workout schedule: Encourage regular exercise routines amidst holiday activities.

🎄 Create a festive workout space: Suggest creating a small workout area with holiday décor for motivation.

🍏 Balance Indulgences: Remind them to pair holiday treats with healthy eating for optimal well-being.

Encourage your team to embrace health and the holiday spirit! 🌟

12/08/2023

As leaders, encourage your employees to take a moment to reflect and set their personal and professional goals for the new year. Goal setting can boost motivation and drive success in the workplace! 💫

What goals are your team setting in 2024? Share with us and let’s inspire each other to achieve greatness together! 📝🎇

12/06/2023

'Depression in the Workplace,' an insightful interview from the CDC, touches the heart of a vital issue many face in silence. It delves into how small actions by employers can make a big difference in the lives of employees struggling with depression.

At MyUnCrave, we understand the importance of a supportive work environment in nurturing not just productivity, but also the mental well-being of every team member. Let's create workplaces where everyone feels supported and valued. 💙

https://www.cdc.gov/workplacehealthpromotion/videos/depression-in-workplace-transcript.html

11/28/2023

Sit down for this... or better yet, stand up! 🚀 Did you know prolonged sitting can pose risks similar to those of obesity and smoking?

Mayo Clinic highlights the perils of the 'sitting syndrome', yet movement saves the day. 🚶‍♂️ With MyUnCrave, maintain balance even amid chaos. How does your organization promote breaking the sitting habit?

https://www.mayoclinic.org/healthy-lifestyle/adult-health/expert-answers/sitting/faq-20058005 #:~:text=Researchers%20analyzed%2013%20studies%20of,posed%20by%20obesity%20and%20smoking.

11/20/2023

Turning snack breaks into health breaks! 🍎 At MyUnCrave, we're redefining office munchies, one byte at a time. CEOs, ready to nourish your team's success?

Learn more about our program 👉 https://uncraverx.com/myuncraverx/