KFitnessTraining

Home
KFitnessTraining

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from KFitnessTraining, .

01/05/2025

Biceps and Triceps! 💪 Who doesn’t luv some sexy arms

Drag Curls
Spider Curls
Incline Hammer Curls
Close Grip Bench
Weighted Bench Dips
Diamond Push ups
Cable Tricep Pushdown
Cable SA Crossbody Tricep Ext

Was absolute 🔥

30/04/2025

Some of my leg/booty day from the other day!

Was feeling wobbly after 🤪

Those Bulgarians at the end were killing me. My knee wasn’t happy but we got it done! 👏

06/03/2025

Set a new 1R PR yesterday at 250lbs and I’m damn proud! Also set some new max reps at other weight. I’m getting stronger and I’m loving it!!

My goal is to hit 300lbs one day. Chipping away as best I can.

Proud gym moment right here 😊

01/01/2024

HAPPY NEW YEAR 🎊

I was up at 5:30am to get in my workout today! The gym was so nice and empty… guess everyone else was partying lol 😂

Best advice I can give you as you start the NY…
🚫 Do not fall for fad diets! A healthy lifestyle does not consist of “dieting”. It’s not something you can maintain in the long run
🚫 Skinny Teas and “Magic pills” are garbage! It’s just a marketing ploy. Don’t fall for it!

✅ Dedication
✅ A plan (workout and nutrition)
✅ Patience and Time
Those 3 are key 🔑!

Cheers to 2024!
Few training spots open!
www.KFitnessTraining.com

08/12/2023

I use to be …

The girl who was cardio obsessed. Now strength training is prioritized and I rarely ever do cardio

The girl who focused so much of my success on the scale. Now I couldn’t even tell you what I weigh. The scale doesn’t know body composition! Get off it!

The girl who had no structure to my workouts. Now I follow an actual planned out program. (I build it)

The girl who said “I eat healthy” , but honestly I didn’t really know if that was true or not. Now I follow a structured plan for my calories and macros that coincide with my goals (I build my own nutrition)

The girl who thought eating less would mean I’d lose fat weight. In fact, when I started eating, that’s when I shredded and put on muscle

The girl who didn’t train with a purpose. I lacked a plan and tracked nothing. Now my training is planned, tracked (via my own training app) and is scalable. I have a history of all my lifts giving me something to build on.

The girl who’d settle for 3x10 and move on. It takes so much more than that. You gotta WORK FOR IT!

The girl that overtrained 7 days a week! Now I take 2 rest days a week. I’ve learned how important recovery is !

The girl who used to think more was better and meant better results. WRONG! A workout with a purpose that’s focused and you really put in a quality session is way more effective than 2+ hour gym session that’s unfocused and all over the place.

I stopped treating fitness as a short term thing, a 6 week challenge, and turned it into a lifestyle. It’s been the best decision ever!! I feel fantastic! Better than I ever have. I eat! I don’t deprive myself at all. I’m confident in my own skin and I’m full of energy to conquer my days.

Give yourself time, patience and stay dedicated and you’ll get to where you want to be.

Got questions for me? Ask below 👇 😊

01/11/2023

🖤💀HAPPY HALLOWEEN 💀🖤

Hope you all have an amazing night!

🎃🖤

04/10/2023

Which 2 would you choose? 🤷🏻‍♀️
Tell me below 👇

I’d choose Barbell & Dumbbells 💪

Curious what you’d choose…

12/09/2023

Tips that have helped me lose fat and build lean muscle…

If you have ever felt like you are doing your best, but still struggle to look and feel your best, you are not alone! I’ve been there! I spent YEARS making these mistakes…
🚫 Restricting foods and calories
🚫 Prioritizing cardio
🚫 Killing my body because I thought 2 hrs in the gym everyday was what I needed.

These mistakes were lessons that I needed and I want to tell you so you don’t make the same!

Now, I focus on these …
💪 Strength Training - I spend 1-1 1/2 hrs max in the gym 5-6 days a week max with a structured program that helps my body to develop, get stronger, and “tone” without over training.

🥩 NUTRITION - I prioritize nutrition with high protein meals with foods I love. I EAT! And I’ve developed a healthy relationship with food and I don’t stress about eating.

😴 SLEEP - I prioritize sleep and recovery! This is crucial no matter your fitness goals. If you do not allow your body to rest, it can’t recover and give you the results you desire.

I also be sure to move outside of the gym! Stay active whenever possible. Take the stairs over the elevator. Go for walks. Park a little further…. Anything to move a little more.

Goals are attainable, if your path is setting you up for success!

If you are ready, then drop a 👍 below and let’s get started!
www.KFitnessTraining.com

03/09/2023

Vacay is over and I’m headed home! ✈️ What an amazing trip it was though, visiting family and enjoying nature’s beauty! 🌲 My heart is full. And now I can’t wait to go home and be with my hubs and kids. I miss them so much! ❤️

See you in the gym soon 💪
P.S. New training cycles are starting! Jump in and join the FitCurves program. OR I’m taking 1:1 clients! Let’s do this! www.KFitnessTraining.com

28/08/2023

See you all later! Headed out to visit family. Heartbroken to have to leave my kids and hubs behind though. Never have done that before. 😭

Gonna be a deload week and time off. It’ll be so good for my body!

Have a great week 🎉

16/08/2023

When I stopped focusing on the number on the scale… That’s when I started to see results!

That scale can be soooo toxic and mentally mess you up.

Focus more on…
💥 fueling your body
💥 the right programming for your goals
💥 Consistency
💥 Proper Morrison
💥 How you FEEL
💥 Proper rest

The scale does not take into consideration all of your body composition. It’s ONE tool to measure. So stop fixating on it so much!

LET IT GO! And grind!

www.KFitnessTraining.com

09/08/2023

Yesssss! This is why I love what I do!! So proud of and happy for my client Jennifer!! 👏👏

She’s trusting me and the process and it’s working! 🎉🎉🎉 She’s still working towards her goal, but she’s already making amazing progress!

Training & Nutrition programs available!
www.KFitnessTraining.com
Instagram:

Address

Website

http://www.KFitnessTraining.com/

Alerts

Be the first to know and let us send you an email when KFitnessTraining posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Address
Alerts
Claim ownership or report listing
Want your practice to be the top-listed Clinic?

Country:

City: