Anaheim Chiropractic Center

28/07/2022

Bench press

285 lbs x 1 (Top set)

BW 185 lbs

Working on leg drive as well and balancing foot position (left and right foot are staggered)

06/09/2021

06/04/2020

09/11/2018

Squats are one of the best overall exercises to do since the squat movement pattern is essential to everyday activities like lifting babies or boxes from the ground. Many people strain their backs lifting due to the fact that they are not using proper lifting techniques or do not have necessary strength or flexibility to squat down and then lift.

29/06/2018

Listed in LA Magazine Top Chiropractors June 2018

27/06/2018

27/06/2018

Tara feeling much better after her adjustment and massage!

21/05/2018

New office photos
1184 N Euclid Street
Anaheim, CA 92801

23/01/2018

Videotaping form is key to making progress as well as to evaluate if you have imbalances or assymetries. For a while, I was leaning the bar lower on the left side but since I have become aware of it, I have slowed down my descent to better control my movement. Also, videotaping from multiple angles is very important too. This is set 3 of 6 for 2 reps @ 295 lbs.

18/12/2017

Dr. John Sawamura has been my chiropractor for more than 15 years. I value his expertise, compassion and teaching me methods of helping myself maintain proper alignment. This year I had for the first time a debilitating knee issue that he was able to greatly help at the next appointment and continue...

23/08/2017

2017 Nikkei Games Track and Field 100M August 20, 2017

18/07/2017

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18/07/2017

California State Games 100m 2nd place SB time despite needing to KT tape my sacroiliac, hamstring, and Achilles and wear compression socks.

09/06/2017

For a more challenging workout, try sprints in the sand! Sprinting barefoot also helps to strengthen muscles in the foot which can help with conditions such as plantar fascitis, Achilles tendonitis, and calf strains. Start with short distances (10-30 yds) for 3-5 reps and slowly build up volume and distance.

20/05/2017

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