JAZ Nutrition & Fitness

07/18/2025

Day 6 of the 7 Day Refresh is out featuring Cabo San Lucas! Link below 😃

Hello Jazzy Squad! Welcome to Day 6 of the 7 Day Refresh! Whether you're looking for some inspiration with your fitness goals at the start of a new year or w...

07/02/2025

Improve recovery time and maximize workouts with the C2 Pro Massage Gun from Bob and Brad!

Bob and Brad C2 Pro Massage Gun: https://amz.run/9KXW 10% OFF Discount Code: BOBBRADC2Website: https://www.bobandbrad.com/product/bob-and-brad-c2-pro-massage...

06/25/2025

Day 5 of the 7 Day Core Refresh is out! This challenging and effective workout series will target all the major muscle groups (abs, obliques, & lower back around the lumbar spine) that make up our core. Each workout is designed for all fitness levels, and there are modifications in case you need them. If you enjoyed this workout, be sure to like, comment, and subscribe for more content. I look forward to being a part of your fitness journey - link below 😃

Hello Jazzy Squad! Welcome to Day 5 of the 7 Day Core Refresh! This challenging and effective workout series will target all the major muscle groups (abs, ob...

05/30/2025

Check these shorts out! 😃

Aesthetically Pleasing & Functional Workout Shorts from FiobocWebsite: https://www.fioboc.com/collections/shorts💪🏼💪🏼💪🏼 ...

04/22/2025

Day 4 of the 7 Day Core Refresh is out! This challenging and effective workout series will target all the major muscle groups (abs, obliques, & lower back around the lumbar spine) that make up our core. Each workout is designed for all fitness levels, and there are modifications in case you need them. If you enjoyed this workout, be sure to like, comment, and subscribe for more content. I look forward to being a part of your fitness journey - link below 😃

Hello Jazzy Squad! Welcome to Day 4 of the 7 Day Core Refresh! This challenging and effective workout series will target all the major muscle groups (abs, ob...

04/02/2025

I am extremely grateful to everyone who has subscribed to the JAZ Nutrition & Fitness channel! I figured I would show my appreciation in the best way I know how - by exercising! In countless classes, I have told the Jazzy Squad to perform burpees and since it’s SUCH a fan favorite, I thought I’d do 1,000 of them! 😃

It took me a little less than 4 hours to complete and I burned roughly 2,900 calories. It was a marathon and a significant challenge, but I’m ecstatic I did it. I’ll definitely be doing another fitness challenge once the channel surpasses 25,000 subscribers! Thank you again to everyone who joined the livestream and has helped the Jazzy Squad grow!

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03/25/2025

New Digestible Tip! Carbohydrates

Digestible Tips is a series based on quick & evidence-based nutrition, fitness, & wellness tips. Subscribe and follow for more! ...

02/28/2025

Day 5 of the 7 Day Refresh is out! It was so much fun leading this total body workout alongside the talented Nicole, who is my former colleague when I worked at Loyola Center for Fitness! Thank you to legendary Jazzy Squad members Alexa and Vytas for being an integral part of this workout as well! Link below 😃

Hello Jazzy Squad! Welcome to Day 5 of the 7 Day Refresh! Whether you're looking for some inspiration with your fitness goals at the start of a new year or w...

02/21/2025

Day 4 of the 7 Day Refresh is out featuring Joshua Tree National Park! Link below 😃

Hello Jazzy Squad! Welcome to Day 4 of the 7 Day Refresh! Whether you're looking for some inspiration with your fitness goals at the start of a new year or w...

02/06/2025

Day 3 of the 7 Day Core Refresh is out! This challenging and effective workout series will target all the major muscle groups (abs, obliques, & lower back around the lumbar spine) that make up our core. Each workout is designed for all fitness levels, and there are modifications in case you need them. If you enjoyed this workout, be sure to like, comment, and subscribe for more content. I look forward to being a part of your fitness journey - link below 😃

Hello Jazzy Squad! Welcome to Day 3 of the 7 Day Core Refresh! This challenging and effective workout series will target all the major muscle groups (abs, ob...

02/05/2025

10,000 SUBSCRIBERS! Thank you SO much to everyone who helped the Jazzy Squad reach this monumental milestone! Up next, 15,000!