JAZ Nutrition & Fitness

JAZ Nutrition & Fitness Dietitian and Personal Trainer who provides nutritional information and workouts on YouTube

Hello FB!I'm planning to host 30 minute workouts for beginners and seniors every Thursday on the JAZ Nutrition & Fitness...
07/30/2025

Hello FB!

I'm planning to host 30 minute workouts for beginners and seniors every Thursday on the JAZ Nutrition & Fitness channel! If you are interested, I would love your input on timing - you can find the poll below 😃

Hello Jazzy Squad! On top of the weekly hour workouts for all fitness levels on Mondays at 6pm PST, I am planning to start leading 30 minute workouts for beg...

Day 6 of the 7 Day Refresh is out featuring Cabo San Lucas! Link below 😃
07/18/2025

Day 6 of the 7 Day Refresh is out featuring Cabo San Lucas! Link below 😃

Hello Jazzy Squad! Welcome to Day 6 of the 7 Day Refresh! Whether you're looking for some inspiration with your fitness goals at the start of a new year or w...

Day 5 of the 7 Day Core Refresh is out! This challenging and effective workout series will target all the major muscle g...
06/25/2025

Day 5 of the 7 Day Core Refresh is out! This challenging and effective workout series will target all the major muscle groups (abs, obliques, & lower back around the lumbar spine) that make up our core. Each workout is designed for all fitness levels, and there are modifications in case you need them. If you enjoyed this workout, be sure to like, comment, and subscribe for more content. I look forward to being a part of your fitness journey - link below 😃

Hello Jazzy Squad! Welcome to Day 5 of the 7 Day Core Refresh! This challenging and effective workout series will target all the major muscle groups (abs, ob...

Day 4 of the 7 Day Core Refresh is out! This challenging and effective workout series will target all the major muscle g...
04/22/2025

Day 4 of the 7 Day Core Refresh is out! This challenging and effective workout series will target all the major muscle groups (abs, obliques, & lower back around the lumbar spine) that make up our core. Each workout is designed for all fitness levels, and there are modifications in case you need them. If you enjoyed this workout, be sure to like, comment, and subscribe for more content. I look forward to being a part of your fitness journey - link below 😃

Hello Jazzy Squad! Welcome to Day 4 of the 7 Day Core Refresh! This challenging and effective workout series will target all the major muscle groups (abs, ob...

I am extremely grateful to everyone who has subscribed to the JAZ Nutrition & Fitness channel! I figured I would show my...
04/02/2025

I am extremely grateful to everyone who has subscribed to the JAZ Nutrition & Fitness channel! I figured I would show my appreciation in the best way I know how - by exercising! In countless classes, I have told the Jazzy Squad to perform burpees and since it’s SUCH a fan favorite, I thought I’d do 1,000 of them! 😃

It took me a little less than 4 hours to complete and I burned roughly 2,900 calories. It was a marathon and a significant challenge, but I’m ecstatic I did it. I’ll definitely be doing another fitness challenge once the channel surpasses 25,000 subscribers! Thank you again to everyone who joined the livestream and has helped the Jazzy Squad grow!

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New Digestible Tip! Carbohydrates
03/25/2025

New Digestible Tip! Carbohydrates

Digestible Tips is a series based on quick & evidence-based nutrition, fitness, & wellness tips. Subscribe and follow for more! ...

Day 5 of the 7 Day Refresh is out! It was so much fun leading this total body workout alongside the talented Nicole, who...
02/28/2025

Day 5 of the 7 Day Refresh is out! It was so much fun leading this total body workout alongside the talented Nicole, who is my former colleague when I worked at Loyola Center for Fitness! Thank you to legendary Jazzy Squad members Alexa and Vytas for being an integral part of this workout as well! Link below 😃

Hello Jazzy Squad! Welcome to Day 5 of the 7 Day Refresh! Whether you're looking for some inspiration with your fitness goals at the start of a new year or w...

Day 4 of the 7 Day Refresh is out featuring Joshua Tree National Park! Link below 😃
02/21/2025

Day 4 of the 7 Day Refresh is out featuring Joshua Tree National Park! Link below 😃

Hello Jazzy Squad! Welcome to Day 4 of the 7 Day Refresh! Whether you're looking for some inspiration with your fitness goals at the start of a new year or w...

Day 3 of the 7 Day Core Refresh is out! This challenging and effective workout series will target all the major muscle g...
02/06/2025

Day 3 of the 7 Day Core Refresh is out! This challenging and effective workout series will target all the major muscle groups (abs, obliques, & lower back around the lumbar spine) that make up our core. Each workout is designed for all fitness levels, and there are modifications in case you need them. If you enjoyed this workout, be sure to like, comment, and subscribe for more content. I look forward to being a part of your fitness journey - link below 😃

Hello Jazzy Squad! Welcome to Day 3 of the 7 Day Core Refresh! This challenging and effective workout series will target all the major muscle groups (abs, ob...

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Anaheim, CA

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