Matt Han, Licensed Acupuncturist

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01/03/2026

Most people get this completely backwards.

We’re taught to calm the mind
to calm the body.

But it works the other way around.

When the body feels safe:
• digestion settles
• breathing deepens
• sleep restores
• energy redistributes

Then—
thoughts slow down.
emotions react less.
anxiety becomes a wave, not a flood.

This isn’t about forcing calm.
It’s about restoring safety.

🖤
If this landed, save it.
Your body remembers.










01/02/2026

You’re not in danger.
So why does your body feel like you are?

Nothing bad is happening.
Life looks “fine.”
But your body won’t let go.

That’s not weakness.
And it’s not overthinking.

The nervous system doesn’t understand explanations.
It reads signals.

Constant urgency.
Constant pressure.
Always being “on.”

To the body,
that feels like danger.

Your body isn’t confused.
It’s responding to what it’s constantly exposed to.








01/01/2026

If meditation worked,
you wouldn’t still feel like this.
This is why.








12/30/2025

POV: your nervous system after acupuncture









12/30/2025

Why does pain get louder at night?

You didn’t injure anything new.
Nothing suddenly got worse.

You survived the day.
You stayed busy.
You pushed through.

And then you lie down—
and the pain shows up.

This isn’t random.
And it’s not weakness.

All day, your nervous system was holding things together.
Bracing. Distracting. Suppressing signals.

At night, there’s nothing left to hold them back.

From a Chinese medicine perspective,
night is when the body turns inward.

If the system never fully relaxed during the day,
pain becomes louder at night.

Pain isn’t betraying you.
It’s finally being heard.











12/29/2025

Burnout doesn’t mean you’re weak.
And it doesn’t mean you’re lazy.

Most of the people I see aren’t exhausted from doing too much.
They’re exhausted because their nervous system never stood down.

You rested.
You took time off.
But nothing came back online.

That’s not failure.
That’s protection.

When the system stays in survival mode for too long,
it starts shutting things down to keep you alive.

Motivation.
Joy.
Drive.

Burnout isn’t about doing less.
It’s about restoring safety.

You’re not burned out.
You’re still in survival mode.










12/28/2025

Why do you feel bloated—
even when you barely eat?

This isn’t about food.

When the body is tense,
the gut tightens too.
Nothing moves well.

Bloating isn’t excess.
It’s stagnation.

A body that can’t relax
can’t digest.

Sometimes the solution isn’t
less food—
it’s more safety in the body.

12/27/2025

This isn’t anxiety.
It’s survival mode that never turned off.

You’re not tense because something is wrong.
You’re tense because your body never got the all clear.

The stress ended.
But your nervous system didn’t register that it was over.

Survival mode is meant to save your life.
But when it stays on too long—
sleep gets lighter,
pain shows up,
and everything feels louder.

This isn’t about “calming down.”
And it’s not about positive thinking.

When the brain finally understands you’re safe,
survival mode turns itself down.

Your body isn’t the problem.
It’s the proof you survived.











12/26/2025

Why rest doesn’t feel like rest anymore

You take breaks.
You lie down.
You stop pushing.

But your body never resets.

In nature, when animals survive danger,
their bodies shake.

That shaking releases leftover adrenaline.
It completes the stress response.

Modern life doesn’t allow that.

Stress is constant.
There’s no pause.
No space to be vulnerable.

So the body never gets to release.
The stress response stays unfinished.

That’s why you rest—
but never feel rested.

—

📍This isn’t weakness
📍It’s physiology
📍And it’s reversible












12/25/2025

You’re not broken.

If you were,
your body would’ve shut down a long time ago.

But it didn’t.

Pain.
Anxiety.
Tension.
Hypervigilance.

These aren’t signs of damage.
They’re signs of protection.

Your nervous system learned how to keep you alive
in a world that never fully feels safe.

You don’t need fixing.
You need safety.

Save this.
Your body has been on your side the whole time.

—
Matt Han Acupuncture










12/24/2025

You’re not calm.
You’re just holding everything down.
In modern life, we survive by suppressing emotion.
Because we have to.
But suppressed emotion doesn’t disappear.
It stays in the body.
Just like holding a beach ball underwater—
it takes constant energy.
That tension?
That exhaustion?
That’s not weakness.
That’s your nervous system working overtime.













12/23/2025

Dead tired… but you still can’t sleep?
You’re exhausted.
Your body is begging for rest.
But the moment you lie down—
your mind turns back on.
This isn’t weakness.
This isn’t “overthinking.”
Your nervous system is doing
exactly what it learned to do:
stay alert to protect you.
In modern life,
we don’t run from predators—
we run from deadlines, notifications,
and constant pressure.
The problem?
There’s nowhere to run.
So the body stays on.
Alert.
Tense.
Exhausted.
If this feels like you,
you’re not broken.
Your system just never learned
how to turn off again.


















Address

14785 Jeffrey Road #210
Anaheim, CA
92618

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 6pm
Saturday 9am - 2pm

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