04/24/2020
I can't talk too much about it over and over again about Covid 19.
Help stop coronavirus
STAY home as much as you can
KEEP a safe distance
WASH hands often
COVER your cough
SICK? Call ahead
Eat fruits and veggies
Eat smaller meals more frequently
Drink plenty of fluids
Immune support shopping list (arranged with concentration, affordability, and availability in mind)
Top 10 vitamin A rich foods
Beef liver
Sweet potato
Spinach
Carrots
Ricotta cheese
Cantaloupe
Red peppers
Mango
Eggs
Black-eyed peas
and
We have to eat all kinds of food well.
Top 10 vitamin C rich foods
Red pepper
Orange
Kiwi
Broccoli
Strawberries
Brussels sprouts
Grapefruit
Cantaloupe
Cabbage
Cauliflower
Top 10 vitamin D rich foods
Tuna fish
Mushrooms (exposed to UV light)
Milk (including Vitamin D fortified non-dairy milk options)
Eggs
Yogurt
Ready-to-eat cereals (whole grain cereals)
Orange juice (fortified and 100% juice)
Salmon
Sardines
Cod Liver oil
Top 10 vitamin E rich foods
Sunflower seeds
Almonds
Hazelnuts
Peanut butter
Peanuts
Spinach
Wheat germ
Sunflower oil
Safflower oil
Tomato
Top 10 food sources of zinc
Beef chuck roast
Beef patty
Pork chop
Beans
Chicken
Pumpkin seeds
Yogurt
Chickpeas
Lentils
Cashews
