Athletic Unlimited fitness training

07/23/2025

I woke up this morning and gave thanks that I'm alive and healthy. (I practice daily gratitude). I have so many blessings in my life including this beautiful place across the street from my house to go hiking, surfing, etc. I never take life or any of the good I have for granted. I believe that having an attitude of gratitude keeps the mind focused on the positive. And where the mind goes the body follows!

07/04/2025

Have a healthy and happy 4th of July!🇺🇸

07/02/2025

Last week after 2 ER visits a short hospitalization and a kidney stone removal procedure I had another realization/reminder that life is very fragile and your health could be taken away in the snap of a finger. I am back in the saddle this week. There are no guarantees in life so do everything you can humanly to stay healthy and strong. Life is such a precious gift and I never take it for granted!

07/02/2025

Challenge yourself... you are capable of much more than you think!

07/01/2025

💥 Did you know your muscles pump out hope molecules when you train? 🏃‍♂️✨

Every rep, stride, or squat isn’t just building muscle – it’s dosing your brain with nature’s own antidepressant. Who needs therapy when you’ve got deadlifts?*

Read how exercise floods your body with these mood-boosting proteins.

🔗 https://mensfitnessonline.com.au/hope-molecules/

07/01/2025

High or low reps? ... All reps are good!

Are high reps or low reps better for building muscle? Do higher repetitions increase muscle definition and does heavier weight make your muscles bigger than ...

07/01/2025

Keep moving... life is not a spectator sport!