Calm Kids: Anxiety Skills Center

05/20/2025

https://health.choc.org/podcasts/anxiety-in-kids-and-teens-podcast/

In this episode, Dr. Wendy Gray delves into the causes of anxiety in kids and teens, offering practical strategies for managing it.

02/10/2025

In our current era of uncertainty, it is important to practice effective strategies to cope with the current political climate. For tips to help you cope and enhance your mental well-being, check out my blog post at drwendygray.com.

https://drwendygray.com/blog/f/strategies-for-coping-with-political-uncertainty

02/07/2025

Explore the wonders of SPACE, program that teaches parents how to help their child better manage their anxiety and OCD. Click on the picture to learn more.

As a parent, watching your child struggle with anxiety or OCD can be overwhelming. You may find yourself walking on eggshells, avoiding certain topics, or making daily accommodations to help ease their distress. While th...

10/27/2024

Explore the impact of election anxiety on children. Recent studies indicate that nearly 60% of kids experience heightened stress during election seasons, affecting their emotional well-being and academic performance.

While I do not ever remember paying attention to politics as a child, I’ve had several patients, both kids and teens, bring this topic up in sessions. As the election heads into it’s final days, I’m also seeing more chil...

10/04/2024

Unlock the power of Progressive Muscle Relaxation to alleviate stress and experience both physical and mental health benefits. Guided videos included to help you move towards a calmer, more centered self.

09/27/2024

Did you know that you can learn how to balance your nervous system and improve your ability to respond to and recover from stress? Unlock the potential of HRV biofeedback to experience better emotional regulation, resilience, and much more.

09/19/2024

Navigating conversations about su***de with teens can be challenging yet crucial. Understanding their feelings and providing a supportive environment can make a significant difference in their lives.

08/26/2024

On National Women's Equality Day, we celebrate the progress made towards gender equality. As a psychologist, I am committed to supporting teen and young adult women in their mental health journey. 💪

08/22/2024

Biofeedback is a powerful tool that helps individuals gain awareness and control over physiological functions. By using real-time data, it can effectively reduce stress and improve mental well-being. I'm a board-certified biofeedback practitioner. Ready to get started? Click to learn more.

Biofeedback is a technique that involves using real-time data from your body to help you gain control over certain physiological functions that are typically automatic, like heart rate, muscle tension, or breathing. The ...

08/12/2024

A free meditation app awaits to guide you through moments of calm and clarity. Experience the transformative power of mindfulness at your fingertips.

For the past year, I have successfully been using the Smiling Mind meditation app with my patients and my own kids. Given this, I thought it would be helpful to write about this app and let others know about it.

07/30/2024

Meditation has been shown to help children improve their focus, reduce stress, and enhance their emotional well-being. The Smiling Mind app is a FREE resource that helps kids, teens, and adults experience the benefits firsthand.

For the past year, I have successfully been using the Smiling Mind meditation app with my patients and my own kids. Given this, I thought it would be helpful to write about this app and let others know about it.