Brenna Kapanoske, LMFT

Brenna Kapanoske, LMFT Therapy for individuals, couples and families
livingdeeplytherapy@gmail.com or 714-270-8841
Call or email My approach to therapy is always centered around YOU.

My heart and soul go into my practice as I help clients reach an inner state of tranquility, understanding and self awareness. Sometimes we feel alone and misunderstood. Sometimes we have trouble setting boundaries in relationships. Sometimes we enter stages of life that are more stressful than others, experiencing major life changes, both for the good and bad. Life is a journey, often filled with

joy, but sometimes filled with sorrow and pain. I will walk beside you through your journey and help you navigate the road that can be curvy, unpredictable and confusing at times. I enjoy working with clients of all ages and backgrounds. I have experience in couple's therapy, individual therapy, group therapy as well as extensive experience working with adolescents. As humans, we all have different strengths, weaknesses, struggles and passions- my desire is to help you identify those and adapt these things to your daily lives and relationships. My goal is to create a therapeutic approach that feels comfortable and suitable for you personally. Supervised by Deeann Peterson, MFC41287
CALL 714-270-8841 or email bkress.therapy@gmail.com for a FREE CONSULTATION

🤍🤍🤍 let’s try it out 🤍🤍🤍
04/23/2026

🤍🤍🤍 let’s try it out 🤍🤍🤍

Today I had the honor of sitting with a group of moms and speaking on the ✨Mental Load ✨. Man, my cup is so filled afte...
04/18/2026

Today I had the honor of sitting with a group of moms and speaking on the ✨Mental Load ✨. Man, my cup is so filled after mornings like this and the sanctity of sitting with women sharing vulnerably, navigating motherhood and building their village is not lost on me.

✨93% of moms report maternal burnout
✨ 1 in 5 moms will experience anxiety and/or depression
✨in 2019, the World Health Organization declared maternal burnout as a health crisis

Mamas- you are brave, strong, resilient and doing the best you can. Give yourself immense grace 🤍🤍

Raising kids can challenge even the most solid relationships. Why?💚 Differing parenting styles 💚 Differing ideas on puni...
03/23/2026

Raising kids can challenge even the most solid relationships.

Why?
💚 Differing parenting styles
💚 Differing ideas on punishment, consequences, etc.
💚 Each parents unresolved stuff from childhood bubbles up
💚 Lack of sleep, small window of tolerance, lack of ability to regulate when stressed
💚 Kids can trigger us like no other!

Drop a comment below on what makes parenting hard for you and your partner?

AND sign up to join us for these awesome workshops !

The best hour of the day. Therapy hour aka: Yappy Hour 💁🏻‍♀️
03/17/2026

The best hour of the day. Therapy hour aka: Yappy Hour 💁🏻‍♀️

Villages are SO important, but, villages don’t land in our laps. In order to have a village, you have to be a villager....
01/15/2026

Villages are SO important, but, villages don’t land in our laps. In order to have a village, you have to be a villager. Sometimes it’s inconvenient, or unglamorous, but I promise it’s worth it 🤍

Where my millennial moms at hoping that 8 minutes with their LED face mask on will reverse the hands of time while simul...
01/14/2026

Where my millennial moms at hoping that 8 minutes with their LED face mask on will reverse the hands of time while simultaneously regulating their nervous system 😂?

Sometimes life feels like a blur, day to day can feel like survival mode, then, you take a breath and look back and real...
01/03/2026

Sometimes life feels like a blur, day to day can feel like survival mode, then, you take a breath and look back and realize just how much you actually did in 365 days.

My little business grew in so many ways this year, but it hasn’t come without challenges, long hours, lots of realignment and really sacrificing in small, and big ways.

I am honored to walk alongside my clients- they are really the MVPs who continue to do the work, even when it isn’t pretty.

Let’s go 2026 👊🏼

I wanted him to be brave my way… but he needed to be brave his way. Our kids don’t need us to force them—they need us to...
12/11/2025

I wanted him to be brave my way… but he needed to be brave his way.

Our kids don’t need us to force them—they need us to sit beside them while they decide.

Parenting is such a humbling journey.

So grateful for all the support of this little business that has grown into something I could never have imagined 🌟 🧠
11/29/2025

So grateful for all the support of this little business that has grown into something I could never have imagined 🌟 🧠

Last week we got fancy and had the honor of attending the ✨Eli Home Gala✨What does the do and why do we support them?🏠p...
11/19/2025

Last week we got fancy and had the honor of attending the ✨Eli Home Gala✨

What does the do and why do we support them?
🏠provides housing to women and children abused women
🩷provides stability, comfort and a sense of home to these women and children
📚 educate, inform and connect to resources
💪🏼empower women and children to break the cycle

Address

6200 E. Canyon Rim Road, Suite 107c
Anaheim, CA
92808

Telephone

+17142708841

Website

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