Hands On Wellness Center

Hands On Wellness Center A professional holistic wellness center offering chiropractic, acupuncture, therapeutic massage, energy work, and more.

Dr. Trista Shelton opened Hands On Wellness Center in 1999. She has created one of Orange County's best holistic integrative wellness centers. Services include chiropractic care, acupuncture, functional medicine, therapeutic massage, Brennan energy work, colon hydrotherapy and psychotherapy.

01/21/2026

A lot of people get nervous about neck adjustments. ๐Ÿ˜ณ

We want to show that there is nothing to fear. Our adjustments are a multistep process to make sure theyโ€™re ๐—ฃ๐—ฅ๐—˜๐—–๐—œ๐—ฆ๐—˜, ๐—š๐—˜๐—ก๐—ง๐—Ÿ๐—˜, and ๐—˜๐—™๐—™๐—˜๐—–๐—ง๐—œ๐—ฉ๐—˜.

โœจ ๐‘ช๐’๐’๐’—๐’†๐’“๐’”๐’‚๐’•๐’Š๐’๐’ & ๐‘ฌ๐’™๐’‚๐’Ž
โœจ ๐‘พ๐’‚๐’“๐’Ž-๐‘ผ๐’‘ ๐‘บ๐’•๐’“๐’†๐’•๐’„๐’‰
โœจ ๐‘ท๐’“๐’†๐’„๐’Š๐’”๐’† ๐‘ต๐’†๐’„๐’Œ ๐‘จ๐’…๐’‹๐’–๐’”๐’•๐’Ž๐’†๐’๐’•๐’”
โœจ ๐‘ท๐’๐’”๐’•-๐‘จ๐’…๐’‹๐’–๐’”๐’• ๐‘บ๐’•๐’“๐’†๐’•๐’„๐’‰
โœจ ๐‘ฌ๐’๐’†๐’„๐’•๐’“๐’Š๐’„ ๐‘ด๐’–๐’”๐’„๐’๐’† ๐‘บ๐’•๐’Š๐’Ž๐’–๐’๐’‚๐’•๐’Š๐’๐’ + ๐‘ฐ๐’„๐’†

๐—ฅ๐—ฒ๐˜€๐˜๐—ผ๐—ฟ๐—ถ๐—ป๐—ด ๐—ฐ๐—ฒ๐—ฟ๐˜ƒ๐—ถ๐—ฐ๐—ฎ๐—น ๐—ฐ๐˜‚๐—ฟ๐˜ƒ๐—ฒ ๐—ฎ๐—ป๐—ฑ ๐—ฟ๐—ฒ๐—น๐—ฎ๐˜…๐—ถ๐—ป๐—ด ๐—ผ๐˜ƒ๐—ฒ๐—ฟ๐˜„๐—ผ๐—ฟ๐—ธ๐—ฒ๐—ฑ ๐˜๐—ฟ๐—ฎ๐—ฝ๐˜€ ๐—น๐—ฒ๐˜๐˜€ ๐˜†๐—ผ๐˜‚๐—ฟ ๐—ป๐—ฒ๐—ฟ๐˜ƒ๐—ฒ๐˜€ ๐—ฐ๐—ผ๐—บ๐—บ๐˜‚๐—ป๐—ถ๐—ฐ๐—ฎ๐˜๐—ฒ ๐—ณ๐—ฟ๐—ฒ๐—ฒ๐—น๐˜†, ๐—ฟ๐—ฒ๐—ฑ๐˜‚๐—ฐ๐—ถ๐—ป๐—ด ๐—ต๐—ฒ๐—ฎ๐—ฑ๐—ฎ๐—ฐ๐—ต๐—ฒ๐˜€, ๐˜€๐—ต๐—ผ๐˜‚๐—น๐—ฑ๐—ฒ๐—ฟ ๐˜๐—ฒ๐—ป๐˜€๐—ถ๐—ผ๐—ป, ๐—ฎ๐—ป๐—ฑ ๐—ฒ๐˜ƒ๐—ฒ๐—ป ๐—ฎ๐—ฟ๐—บ ๐˜๐—ถ๐—ป๐—ด๐—น๐—ถ๐—ป๐—ด.

Ready to feel the difference? Your first visit could be the start of headache-free days! ๐Ÿคธโ€โ™‚๏ธ

01/19/2026

This natural headache relief fix has been used for centuries.

Itโ€™s a great alternative if youโ€™re tired of popping yet another ๐Ÿ’Š.

๐—”๐—ฐ๐˜‚๐—ฝ๐˜‚๐—ป๐—ฐ๐˜๐˜‚๐—ฟ๐—ฒ ๐—ฐ๐—ฎ๐—ป ๐—ฟ๐—ฒ๐—น๐—ถ๐—ฒ๐˜ƒ๐—ฒ ๐˜๐—ฒ๐—ป๐˜€๐—ถ๐—ผ๐—ป, ๐—ฝ๐—ฎ๐—ถ๐—ป, ๐—ฎ๐—ป๐—ฑ ๐—ฒ๐—บ๐—ผ๐˜๐—ถ๐—ผ๐—ป๐—ฎ๐—น ๐˜€๐˜๐—ฟ๐—ฒ๐˜€๐˜€.

๐Ÿ‘€ Check it out! ๐Ÿ‘€

The needles are as thin as a strand of hair - sterile, single-use, and nearly painless (especially when youโ€™re well hydrated).

๐€๐œ๐ฎ๐ฉ๐ฎ๐ง๐œ๐ญ๐ฎ๐ซ๐ž ๐ฉ๐š๐ข๐ซ๐ฌ ๐ฉ๐ž๐ซ๐Ÿ๐ž๐œ๐ญ๐ฅ๐ฒ ๐ฐ๐ข๐ญ๐ก ๐œ๐ก๐ข๐ซ๐จ๐ฉ๐ซ๐š๐œ๐ญ๐ข๐œ ๐œ๐š๐ซ๐žโ€”๐ฐ๐ก๐ข๐ฅ๐ž ๐š๐๐ฃ๐ฎ๐ฌ๐ญ๐ฆ๐ž๐ง๐ญ๐ฌ ๐ญ๐š๐ซ๐ ๐ž๐ญ ๐ฃ๐จ๐ข๐ง๐ญ๐ฌ ๐š๐ง๐ ๐ง๐ž๐ซ๐ฏ๐ž ๐ข๐ซ๐ซ๐ข๐ญ๐š๐ญ๐ข๐จ๐ง, ๐š๐œ๐ฎ๐ฉ๐ฎ๐ง๐œ๐ญ๐ฎ๐ซ๐ž ๐Ÿ๐จ๐œ๐ฎ๐ฌ๐ž๐ฌ ๐จ๐ง ๐ฆ๐ฎ๐ฌ๐œ๐ฅ๐ž๐ฌ, ๐Ÿ๐š๐ฌ๐œ๐ข๐š, ๐š๐ง๐ ๐ž๐ง๐ž๐ซ๐ ๐ฒ ๐›๐š๐ฅ๐š๐ง๐œ๐ž. ๐“๐จ๐ ๐ž๐ญ๐ก๐ž๐ซ, ๐ญ๐ก๐ž๐ฒโ€™๐ซ๐ž ๐š ๐ฉ๐จ๐ฐ๐ž๐ซ๐Ÿ๐ฎ๐ฅ ๐ญ๐ž๐š๐ฆ. ๐Ÿ’ช

01/08/2026

๐‹๐จ๐ฐ ๐›๐š๐œ๐ค ๐ฉ๐š๐ข๐ง ๐ข๐ฌ ๐ญ๐ก๐ž #๐Ÿ ๐œ๐š๐ฎ๐ฌ๐ž ๐จ๐Ÿ ๐๐ข๐ฌ๐š๐›๐ข๐ฅ๐ข๐ญ๐ฒ ๐ข๐ง ๐ญ๐ก๐ž ๐”.๐’. โ˜”๏ธ

๐Ÿ–๐ŸŽ% ๐จ๐Ÿ ๐ฉ๐ž๐จ๐ฉ๐ฅ๐ž ๐ฐ๐ข๐ฅ๐ฅ ๐ก๐š๐ฏ๐ž ๐ฅ๐จ๐ฐ๐ž๐ซ ๐›๐š๐œ๐ค ๐ฉ๐š๐ข๐ง ๐š๐ญ ๐ฌ๐จ๐ฆ๐ž ๐ฉ๐จ๐ข๐ง๐ญ ๐ข๐ง ๐ญ๐ก๐ž๐ข๐ซ ๐ฅ๐ข๐Ÿ๐ž. โ›ˆ

๐‘ฉ๐’–๐’• ๐’•๐’‰๐’†๐’“๐’†โ€™๐’” ๐’ˆ๐’๐’๐’… ๐’๐’†๐’˜๐’”โ€ฆ๐ŸŒˆ

๐‚๐ก๐ข๐ซ๐จ๐ฉ๐ซ๐š๐œ๐ญ๐ข๐œ ๐œ๐š๐ซ๐ž ๐ข๐ฌ ๐š๐ง ๐ข๐ง๐œ๐ซ๐ž๐๐ข๐›๐ฅ๐ž ๐š๐ฅ๐ฅ-๐ง๐š๐ญ๐ฎ๐ซ๐š๐ฅ ๐›๐š๐œ๐ค ๐ฉ๐š๐ข๐ง ๐ญ๐ซ๐ž๐š๐ญ๐ฆ๐ž๐ง๐ญ. It relieves pressure on the nervous system to improve how our body functions and decrease pain. Pain is a signal from our body that something is wrong. ๐Ÿšจ We need to listen to that signal and correct the root cause of the issue.

Hereโ€™s everything we offer to help you heal faster and feel better:

๐‘บ๐’‘๐’Š๐’๐’‚๐’ ๐‘ซ๐’†๐’„๐’๐’Ž๐’‘๐’“๐’†๐’”๐’”๐’Š๐’๐’ โ€“ Perfect for herniated discs, sciatica & nerve pain
๐‘ฏ๐’š๐’‘๐’†๐’“๐’ƒ๐’‚๐’“๐’Š๐’„ ๐‘ถ๐’™๐’š๐’ˆ๐’†๐’ ๐‘ป๐’‰๐’†๐’“๐’‚๐’‘๐’š โ€“ Reduces inflammation and speeds recovery
๐‘ด๐’‚๐’”๐’”๐’‚๐’ˆ๐’† ๐‘ป๐’‰๐’†๐’“๐’‚๐’‘๐’š โ€“ Dedicated rooms for deep muscle work
๐‘ป๐’–๐’“๐’ƒ๐’ ๐‘ฝ๐’Š๐’ƒ๐’“๐’‚๐’•๐’Š๐’๐’ ๐‘ป๐’‰๐’†๐’“๐’‚๐’‘๐’š โ€“ Boosts circulation and reduces joint stiffness
๐‘ฌ๐’๐’†๐’„๐’•๐’“๐’Š๐’„ ๐‘บ๐’•๐’Š๐’Ž๐’–๐’๐’‚๐’•๐’Š๐’๐’ + ๐‘ฐ๐’„๐’† โ€“ Reprograms tight muscles and pumps out swelling
๐‘ฐ๐’๐’—๐’†๐’“๐’”๐’Š๐’๐’ ๐‘ป๐’‰๐’†๐’“๐’‚๐’‘๐’š โ€“ Stretches the low back like magic

Whether itโ€™s your first visit or your fiftieth, our team is here to give you ๐˜๐—ต๐—ฒ ๐—บ๐—ผ๐˜€๐˜ ๐—ฐ๐—ผ๐—บ๐—ฝ๐—ฟ๐—ฒ๐—ต๐—ฒ๐—ป๐˜€๐—ถ๐˜ƒ๐—ฒ ๐—น๐—ผ๐˜„ ๐—ฏ๐—ฎ๐—ฐ๐—ธ ๐—ฐ๐—ฎ๐—ฟ๐—ฒ possibleโ€”all under one roof. ๐Ÿ’ช

01/06/2026

Therapeutic exercises and stretches are part of any chiropractic care plan for lower back pain relief. ๐Ÿ’ช ๐˜ผ๐™ฃ๐™ฎ ๐™ฅ๐™ก๐™–๐™ฃ ๐™ฌ๐™ค๐™ง๐™ฉ๐™ ๐™ž๐™ฉ๐™จ ๐™ฌ๐™š๐™ž๐™œ๐™๐™ฉ ๐™ž๐™ฃ ๐™จ๐™–๐™ก๐™ฉ ๐™–๐™ฉ ๐™ก๐™š๐™–๐™จ๐™ฉโ€ฆ

๐‚๐ก๐ข๐ซ๐จ๐ฉ๐ซ๐š๐œ๐ญ๐ข๐œ ๐š๐๐ฃ๐ฎ๐ฌ๐ญ๐ฆ๐ž๐ง๐ญ๐ฌ ๐Ÿ๐จ๐ซ ๐ฅ๐จ๐ฐ ๐›๐š๐œ๐ค ๐ฉ๐š๐ข๐ง ๐ฐ๐ข๐ฅ๐ฅ ๐ก๐ž๐ฅ๐ฉ ๐œ๐จ๐ซ๐ซ๐ž๐œ๐ญ ๐ฌ๐ญ๐ซ๐ฎ๐œ๐ญ๐ฎ๐ซ๐ž ๐ข๐ฌ๐ฌ๐ฎ๐ž๐ฌ, ๐›๐ฎ๐ญ ๐ฌ๐ญ๐ซ๐ž๐ง๐ ๐ญ๐ก๐ž๐ง๐ข๐ง๐  ๐ญ๐ก๐ž ๐ฌ๐ญ๐š๐›๐ข๐ฅ๐ข๐ณ๐ข๐ง๐  ๐ฆ๐ฎ๐ฌ๐œ๐ฅ๐ž๐ฌ ๐จ๐Ÿ ๐ญ๐ก๐ž ๐ฌ๐ฉ๐ข๐ง๐ž ๐ฐ๐ข๐ฅ๐ฅ ๐ก๐ž๐ฅ๐ฉ ๐ญ๐ก๐ž ๐›๐จ๐๐ฒ ๐ฆ๐š๐ข๐ง๐ญ๐š๐ข๐ง ๐ญ๐ก๐š๐ญ ๐ก๐ž๐š๐ฅ๐ญ๐ก๐ฒ ๐ฌ๐ญ๐ซ๐ฎ๐œ๐ญ๐ฎ๐ซ๐ž ๐š๐ง๐ ๐ฉ๐ซ๐ž๐ฏ๐ž๐ง๐ญ ๐ข๐ง๐ฃ๐ฎ๐ซ๐ฒ ๐š๐ง๐ ๐๐ข๐ฌ๐ž๐š๐ฌ๐ž.

๐Ÿ‘€Check out these two stretches that loosen the hips, decompress the lower back, and relieve nagging pain from sitting, sports, or just life.๐Ÿ‘€

01/01/2026

Is back surgery โ€œ๐™ฎ๐™ค๐™ช๐™ง ๐™ค๐™ฃ๐™ก๐™ฎ ๐™ค๐™ฅ๐™ฉ๐™ž๐™ค๐™ฃโ€? ๐๐จ๐ญ ๐ฌ๐จ ๐Ÿ๐š๐ฌ๐ญโ€ฆ

Spinal decompression works wonders to relieve low back pain caused by herniated or bulged discs and avoid spending another second with your surgeon. ๐Ÿ™…โ€โ™€๏ธ

๐“๐ก๐ข๐ฌ ๐ ๐ž๐ง๐ญ๐ฅ๐ž ๐ญ๐ซ๐ž๐š๐ญ๐ฆ๐ž๐ง๐ญ ๐๐ž๐œ๐จ๐ฆ๐ฉ๐ซ๐ž๐ฌ๐ฌ๐ž๐ฌ ๐ฒ๐จ๐ฎ๐ซ ๐ฌ๐ฉ๐ข๐ง๐ž, ๐ซ๐ž๐ฅ๐ข๐ž๐ฏ๐ข๐ง๐  ๐ฉ๐ซ๐ž๐ฌ๐ฌ๐ฎ๐ซ๐ž ๐จ๐ง ๐ฒ๐จ๐ฎ๐ซ ๐ง๐ž๐ซ๐ฏ๐ž๐ฌ ๐š๐ง๐ ๐Ÿ๐ฅ๐จ๐จ๐๐ข๐ง๐  ๐ญ๐ก๐ž ๐ฌ๐ฉ๐ข๐ง๐š๐ฅ ๐๐ข๐ฌ๐œ ๐ฐ๐ข๐ญ๐ก ๐ง๐ฎ๐ญ๐ซ๐ข๐ž๐ง๐ญ๐ฌ ๐ฌ๐จ ๐ข๐ญ ๐œ๐š๐ง ๐Ÿ๐ข๐ง๐š๐ฅ๐ฅ๐ฒ ๐ก๐ž๐š๐ฅ.

And all you have to do is lay there. ๐Ÿ‘Œ

โœจ ๐‘ป๐’‰๐’Š๐’” ๐’•๐’†๐’„๐’‰๐’๐’Š๐’’๐’–๐’† ๐’„๐’‚๐’ ๐’‘๐’“๐’๐’—๐’Š๐’…๐’† ๐’Š๐’๐’”๐’•๐’‚๐’๐’• ๐’“๐’†๐’๐’Š๐’†๐’‡ ๐’‚๐’๐’… ๐’“๐’†๐’”๐’•๐’๐’“๐’† ๐’•๐’‰๐’† ๐’‰๐’†๐’‚๐’๐’•๐’‰ ๐’๐’‡ ๐’•๐’‰๐’† ๐’”๐’‘๐’Š๐’๐’† ๐’•๐’ ๐’‰๐’†๐’๐’‘ ๐’‡๐’Š๐’™ ๐’๐’๐’˜ ๐’ƒ๐’‚๐’„๐’Œ ๐’‘๐’‚๐’Š๐’ ๐’‡๐’๐’“ ๐’ˆ๐’๐’๐’….

12/30/2025

Are you icing your lower back the ๐‘พ๐‘น๐‘ถ๐‘ต๐‘ฎ way?
Most people areโ€”and itโ€™s actually making their pain worse.

Hereโ€™s what to do instead:

๐Ÿ‘‰ Roll up a towel long way to support your lower back
๐Ÿ‘‰ Place it at the small of your back in a chair or recliner๐Ÿ‘‰ Rest against it with an ice pack (never skin on ice!)
๐Ÿ‘‰ Chill for 20 minutes every hour if needed

โญ๏ธ Bonus tip: elevate your feet if you can for extra lumbar relief. Icing this way supports your spinal curve and helps reduce inflammation fast.[Text Wrapping Break]

๐—œ๐—ณ ๐˜†๐—ผ๐˜‚๐—ฟ ๐—ฟ๐—ฒ๐—ฐ๐—ผ๐˜ƒ๐—ฒ๐—ฟ๐˜† ๐—ถ๐˜€ ๐—ณ๐—ฎ๐—น๐—น๐—ถ๐—ป๐—ด ๐—ณ๐—น๐—ฎ๐˜, ๐’”๐’•๐’‚๐’“๐’• ๐’‰๐’†๐’‚๐’๐’Š๐’๐’ˆ ๐’”๐’Ž๐’‚๐’“๐’•๐’†๐’“.

12/26/2025

We see students, athletesโ€”even BABIESโ€”with signs of lower back issues.

And hereโ€™s the kicker: itโ€™s ๐’๐’†๐’—๐’†๐’“ normal.

Whether itโ€™s sciatica, a chronic dull ache, or shooting nerve pain - ๐ญ๐ก๐ž ๐œ๐ฎ๐ฅ๐ฉ๐ซ๐ข๐ญ ๐ข๐ฌ ๐š ๐๐ฒ๐ฌ๐Ÿ๐ฎ๐ง๐œ๐ญ๐ข๐จ๐ง๐š๐ฅ ๐ง๐ž๐ซ๐ฏ๐จ๐ฎ๐ฌ ๐ฌ๐ฒ๐ฌ๐ญ๐ž๐ฆ. Your ๐Ÿง  canโ€™t communicate with your body due to a misalignment in your spine.

๐‘ฉ๐’–๐’• ๐’‰๐’†๐’“๐’†โ€™๐’” ๐’•๐’‰๐’† ๐’ˆ๐’๐’๐’… ๐’๐’†๐’˜๐’”:

โœจ ๐—–๐—ต๐—ถ๐—ฟ๐—ผ๐—ฝ๐—ฟ๐—ฎ๐—ฐ๐˜๐—ถ๐—ฐ ๐—ฎ๐—ฑ๐—ท๐˜‚๐˜€๐˜๐—บ๐—ฒ๐—ป๐˜๐˜€ ๐—ฐ๐—ผ๐—ฟ๐—ฟ๐—ฒ๐—ฐ๐˜ ๐˜๐—ต๐—ฒ ๐—บ๐—ถ๐˜€๐—ฎ๐—น๐—ถ๐—ด๐—ป๐—บ๐—ฒ๐—ป๐˜ ๐˜๐—ผ ๐—ฟ๐—ฒ๐—บ๐—ผ๐˜ƒ๐—ฒ ๐—ป๐—ฒ๐—ฟ๐˜ƒ๐—ผ๐˜‚๐˜€ ๐˜€๐˜†๐˜€๐˜๐—ฒ๐—บ ๐—ฑ๐˜†๐˜€๐—ณ๐˜‚๐—ป๐—ฐ๐˜๐—ถ๐—ผ๐—ป
โœจ ๐—ฅ๐—ฒ๐˜€๐˜๐—ผ๐—ฟ๐—ถ๐—ป๐—ด ๐—ฝ๐—ฟ๐—ผ๐—ฝ๐—ฒ๐—ฟ ๐—ณ๐˜‚๐—ป๐—ฐ๐˜๐—ถ๐—ผ๐—ป ๐˜๐—ผ ๐˜†๐—ผ๐˜‚๐—ฟ ๐—ฏ๐—ผ๐—ฑ๐˜†
โœจ ๐—ฅ๐—ฒ๐—น๐—ถ๐—ฒ๐˜ƒ๐—ถ๐—ป๐—ด ๐—ฝ๐—ฎ๐—ถ๐—ป ๐—ณ๐—ผ๐—ฟ ๐—น๐—ผ๐—ป๐—ด-๐˜๐—ฒ๐—ฟ๐—บ ๐—ฟ๐—ฒ๐—น๐—ถ๐—ฒ๐—ณ

You donโ€™t have to live with low back pain.

โŒ Stop ignoring it. Start fixing it. โœ…

Come in. Get adjusted. Walk out better. ๐Ÿคธโ€โ™‚๏ธ

12/12/2025

Are you icing your lower back the ๐‘พ๐‘น๐‘ถ๐‘ต๐‘ฎ way? [Text Wrapping Break]Most people areโ€”and itโ€™s actually making their pain worse.

Hereโ€™s what to do instead:

๐Ÿ‘‰ Roll up a towel long way to support your lower back
๐Ÿ‘‰ Place it at the small of your back in a chair or recliner๐Ÿ‘‰ Rest against it with an ice pack (never skin on ice!)
๐Ÿ‘‰ Chill for 20 minutes every hour if needed

โญ๏ธ Bonus tip: elevate your feet if you can for extra lumbar relief. Icing this way supports your spinal curve and helps reduce inflammation fast.[Text Wrapping Break]

๐—œ๐—ณ ๐˜†๐—ผ๐˜‚๐—ฟ ๐—ฟ๐—ฒ๐—ฐ๐—ผ๐˜ƒ๐—ฒ๐—ฟ๐˜† ๐—ถ๐˜€ ๐—ณ๐—ฎ๐—น๐—น๐—ถ๐—ป๐—ด ๐—ณ๐—น๐—ฎ๐˜, ๐’”๐’•๐’‚๐’“๐’• ๐’‰๐’†๐’‚๐’๐’Š๐’๐’ˆ ๐’”๐’Ž๐’‚๐’“๐’•๐’†๐’“.

Address

5100 E La Palma Avenue Ste 104
Anaheim, CA
92807

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 7pm
Saturday 9am - 2pm

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+17147793130

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