Hands On Wellness Center

Hands On Wellness Center A professional holistic wellness center offering chiropractic, acupuncture, therapeutic massage, energy work, and more.

Dr. Trista Shelton opened Hands On Wellness Center in 1999. She has created one of Orange County's best holistic integrative wellness centers. Services include chiropractic care, acupuncture, functional medicine, therapeutic massage, Brennan energy work, colon hydrotherapy and psychotherapy.

03/03/2026

๐Ÿ‘€ Take a look inside our ๐˜€๐˜๐—ฎ๐˜๐—ฒ-๐—ผ๐—ณ-๐˜๐—ต๐—ฒ-๐—ฎ๐—ฟ๐˜ ๐—ต๐˜†๐—ฝ๐—ฒ๐—ฟ๐—ฏ๐—ฎ๐—ฟ๐—ถ๐—ฐ ๐—ฐ๐—ต๐—ฎ๐—บ๐—ฏ๐—ฒ๐—ฟ and what to expect during your first session. Once you step in๐Ÿ‘‡

๐Ÿ‘‰ Youโ€™ll breathe in 97% pure oxygen through a nasal cannula and face mask
๐Ÿ‘‰ We gently pressurize the chamber to ~2 atmospheres
๐Ÿ‘‰ Youโ€™ll feel a light pop in your ears (like on a plane)
๐Ÿ‘‰ Thenโ€ฆ relax, take a nap, and ๐™ก๐™š๐™ฉ ๐™ฉ๐™๐™š ๐™๐™š๐™–๐™ก๐™ž๐™ฃ๐™œ ๐™—๐™š๐™œ๐™ž๐™ฃ

๐–๐ก๐ฒ ๐๐จ ๐ฉ๐ž๐จ๐ฉ๐ฅ๐ž ๐ฅ๐จ๐ฏ๐ž ๐‡๐๐Ž๐“?

โœจ Reduces inflammation
โœจ Promotes faster healing from injuries
โœจ Eases neck pain, swelling, and headaches
โœจ Boosts oxygen delivery to tissues and muscles
โœจ Leaves you feeling refreshed and restored

Whether itโ€™s your first time or your 50th, we tailor every session to your comfort.

02/26/2026

A lot of people get nervous about neck adjustments. ๐Ÿ˜ณ

We want to show that there is nothing to fear. Our adjustments are a multistep process to make sure theyโ€™re ๐—ฃ๐—ฅ๐—˜๐—–๐—œ๐—ฆ๐—˜, ๐—š๐—˜๐—ก๐—ง๐—Ÿ๐—˜, and ๐—˜๐—™๐—™๐—˜๐—–๐—ง๐—œ๐—ฉ๐—˜.

โœจ ๐‘ช๐’๐’๐’—๐’†๐’“๐’”๐’‚๐’•๐’Š๐’๐’ & ๐‘ฌ๐’™๐’‚๐’Ž
โœจ ๐‘พ๐’‚๐’“๐’Ž-๐‘ผ๐’‘ ๐‘บ๐’•๐’“๐’†๐’•๐’„๐’‰
โœจ ๐‘ท๐’“๐’†๐’„๐’Š๐’”๐’† ๐‘ต๐’†๐’„๐’Œ ๐‘จ๐’…๐’‹๐’–๐’”๐’•๐’Ž๐’†๐’๐’•๐’”
โœจ ๐‘ท๐’๐’”๐’•-๐‘จ๐’…๐’‹๐’–๐’”๐’• ๐‘บ๐’•๐’“๐’†๐’•๐’„๐’‰
โœจ ๐‘ฌ๐’๐’†๐’„๐’•๐’“๐’Š๐’„ ๐‘ด๐’–๐’”๐’„๐’๐’† ๐‘บ๐’•๐’Š๐’Ž๐’–๐’๐’‚๐’•๐’Š๐’๐’ + ๐‘ฐ๐’„๐’†

๐—ฅ๐—ฒ๐˜€๐˜๐—ผ๐—ฟ๐—ถ๐—ป๐—ด ๐—ฐ๐—ฒ๐—ฟ๐˜ƒ๐—ถ๐—ฐ๐—ฎ๐—น ๐—ฐ๐˜‚๐—ฟ๐˜ƒ๐—ฒ ๐—ฎ๐—ป๐—ฑ ๐—ฟ๐—ฒ๐—น๐—ฎ๐˜…๐—ถ๐—ป๐—ด ๐—ผ๐˜ƒ๐—ฒ๐—ฟ๐˜„๐—ผ๐—ฟ๐—ธ๐—ฒ๐—ฑ ๐˜๐—ฟ๐—ฎ๐—ฝ๐˜€ ๐—น๐—ฒ๐˜๐˜€ ๐˜†๐—ผ๐˜‚๐—ฟ ๐—ป๐—ฒ๐—ฟ๐˜ƒ๐—ฒ๐˜€ ๐—ฐ๐—ผ๐—บ๐—บ๐˜‚๐—ป๐—ถ๐—ฐ๐—ฎ๐˜๐—ฒ ๐—ณ๐—ฟ๐—ฒ๐—ฒ๐—น๐˜†, ๐—ฟ๐—ฒ๐—ฑ๐˜‚๐—ฐ๐—ถ๐—ป๐—ด ๐—ต๐—ฒ๐—ฎ๐—ฑ๐—ฎ๐—ฐ๐—ต๐—ฒ๐˜€, ๐˜€๐—ต๐—ผ๐˜‚๐—น๐—ฑ๐—ฒ๐—ฟ ๐˜๐—ฒ๐—ป๐˜€๐—ถ๐—ผ๐—ป, ๐—ฎ๐—ป๐—ฑ ๐—ฒ๐˜ƒ๐—ฒ๐—ป ๐—ฎ๐—ฟ๐—บ ๐˜๐—ถ๐—ป๐—ด๐—น๐—ถ๐—ป๐—ด.

Ready to feel the difference? Your first visit could be the start of headache-free days! ๐Ÿคธโ€โ™‚๏ธ

๐๐ž๐ž๐ ๐ก๐ž๐ฅ๐ฉ ๐Ÿ๐ข๐ ๐ฎ๐ซ๐ข๐ง๐  ๐จ๐ฎ๐ญ ๐ฐ๐ก๐š๐ญโ€™๐ฌ ๐œ๐š๐ฎ๐ฌ๐ข๐ง๐  ๐ฒ๐จ๐ฎ๐ซ ๐ก๐ข๐ฉ ๐ฉ๐š๐ข๐ง? ๐‘ป๐’‰๐’‚๐’•โ€™๐’” ๐’๐’–๐’“ ๐’‹๐’๐’ƒ! ๐Ÿ™‹โ€โ™‚๏ธ
02/24/2026

๐๐ž๐ž๐ ๐ก๐ž๐ฅ๐ฉ ๐Ÿ๐ข๐ ๐ฎ๐ซ๐ข๐ง๐  ๐จ๐ฎ๐ญ ๐ฐ๐ก๐š๐ญโ€™๐ฌ ๐œ๐š๐ฎ๐ฌ๐ข๐ง๐  ๐ฒ๐จ๐ฎ๐ซ ๐ก๐ข๐ฉ ๐ฉ๐š๐ข๐ง?

๐‘ป๐’‰๐’‚๐’•โ€™๐’” ๐’๐’–๐’“ ๐’‹๐’๐’ƒ! ๐Ÿ™‹โ€โ™‚๏ธ

02/19/2026

This natural headache relief fix has been used for centuries.

Itโ€™s a great alternative if youโ€™re tired of popping yet another ๐Ÿ’Š.

๐—”๐—ฐ๐˜‚๐—ฝ๐˜‚๐—ป๐—ฐ๐˜๐˜‚๐—ฟ๐—ฒ ๐—ฐ๐—ฎ๐—ป ๐—ฟ๐—ฒ๐—น๐—ถ๐—ฒ๐˜ƒ๐—ฒ ๐˜๐—ฒ๐—ป๐˜€๐—ถ๐—ผ๐—ป, ๐—ฝ๐—ฎ๐—ถ๐—ป, ๐—ฎ๐—ป๐—ฑ ๐—ฒ๐—บ๐—ผ๐˜๐—ถ๐—ผ๐—ป๐—ฎ๐—น ๐˜€๐˜๐—ฟ๐—ฒ๐˜€๐˜€.

๐Ÿ‘€ Check it out! ๐Ÿ‘€

The needles are as thin as a strand of hair - sterile, single-use, and nearly painless (especially when youโ€™re well hydrated).

๐€๐œ๐ฎ๐ฉ๐ฎ๐ง๐œ๐ญ๐ฎ๐ซ๐ž ๐ฉ๐š๐ข๐ซ๐ฌ ๐ฉ๐ž๐ซ๐Ÿ๐ž๐œ๐ญ๐ฅ๐ฒ ๐ฐ๐ข๐ญ๐ก ๐œ๐ก๐ข๐ซ๐จ๐ฉ๐ซ๐š๐œ๐ญ๐ข๐œ ๐œ๐š๐ซ๐žโ€”๐ฐ๐ก๐ข๐ฅ๐ž ๐š๐๐ฃ๐ฎ๐ฌ๐ญ๐ฆ๐ž๐ง๐ญ๐ฌ ๐ญ๐š๐ซ๐ ๐ž๐ญ ๐ฃ๐จ๐ข๐ง๐ญ๐ฌ ๐š๐ง๐ ๐ง๐ž๐ซ๐ฏ๐ž ๐ข๐ซ๐ซ๐ข๐ญ๐š๐ญ๐ข๐จ๐ง, ๐š๐œ๐ฎ๐ฉ๐ฎ๐ง๐œ๐ญ๐ฎ๐ซ๐ž ๐Ÿ๐จ๐œ๐ฎ๐ฌ๐ž๐ฌ ๐จ๐ง ๐ฆ๐ฎ๐ฌ๐œ๐ฅ๐ž๐ฌ, ๐Ÿ๐š๐ฌ๐œ๐ข๐š, ๐š๐ง๐ ๐ž๐ง๐ž๐ซ๐ ๐ฒ ๐›๐š๐ฅ๐š๐ง๐œ๐ž. ๐“๐จ๐ ๐ž๐ญ๐ก๐ž๐ซ, ๐ญ๐ก๐ž๐ฒโ€™๐ซ๐ž ๐š ๐ฉ๐จ๐ฐ๐ž๐ซ๐Ÿ๐ฎ๐ฅ ๐ญ๐ž๐š๐ฆ. ๐Ÿ’ช

Itโ€™s as simple as that.
02/17/2026

Itโ€™s as simple as that.

02/12/2026

Massage is an incredible complement to our chiropractic care.

๐Ÿ‘‰ It helps relieve muscle tension that limits range of motion and hinders good posture.
๐Ÿ‘‰ It also helps patients hold their adjustments longer!

This therapeutic neck massage session is designed to:

โœ… ๐—ฅ๐—ฒ๐—น๐—ถ๐—ฒ๐˜ƒ๐—ฒ ๐˜๐—ฒ๐—ป๐˜€๐—ถ๐—ผ๐—ป-๐˜๐˜†๐—ฝ๐—ฒ ๐—ต๐—ฒ๐—ฎ๐—ฑ๐—ฎ๐—ฐ๐—ต๐—ฒ๐˜€
โœ… ๐—˜๐—ฎ๐˜€๐—ฒ ๐˜๐—ถ๐—ด๐—ต๐˜ ๐—ป๐—ฒ๐—ฐ๐—ธ ๐—ฎ๐—ป๐—ฑ ๐˜€๐—ต๐—ผ๐˜‚๐—น๐—ฑ๐—ฒ๐—ฟ ๐—บ๐˜‚๐˜€๐—ฐ๐—น๐—ฒ๐˜€
โœ… ๐—œ๐—บ๐—ฝ๐—ฟ๐—ผ๐˜ƒ๐—ฒ ๐—ฐ๐—ถ๐—ฟ๐—ฐ๐˜‚๐—น๐—ฎ๐˜๐—ถ๐—ผ๐—ป & ๐—ณ๐—น๐—ฒ๐˜…๐—ถ๐—ฏ๐—ถ๐—น๐—ถ๐˜๐˜†
โœ… ๐—ฅ๐—ฒ๐˜€๐˜๐—ผ๐—ฟ๐—ฒ ๐—บ๐˜‚๐˜€๐—ฐ๐—น๐—ฒ ๐—ฏ๐—ฎ๐—น๐—ฎ๐—ป๐—ฐ๐—ฒ ๐—ณ๐—ฟ๐—ผ๐—บ ๐—ฒ๐˜ƒ๐—ฒ๐—ฟ๐˜†๐—ฑ๐—ฎ๐˜† ๐—ฝ๐—ผ๐˜€๐˜๐˜‚๐—ฟ๐—ฎ๐—น ๐˜€๐˜๐—ฟ๐—ฒ๐˜€๐˜€

This isnโ€™t just about relaxationโ€”itโ€™s focused, therapeutic work that helps your body function and feel better. ๐Ÿคธโ€โ™‚๏ธ

Donโ€™t become part of the statistics. ๐‘บ๐’‚๐’—๐’† ๐’•๐’Š๐’Ž๐’† โณ ๐’Ž๐’๐’๐’†๐’š ๐Ÿ’ฐ ๐’‚๐’๐’… ๐’‰๐’‚๐’”๐’”๐’๐’† ๐Ÿ˜ค ๐’‚๐’๐’… ๐’„๐’‰๐’๐’๐’”๐’† ๐’„๐’‰๐’Š๐’“๐’๐’‘๐’“๐’‚๐’„๐’•๐’Š๐’„ ๐’„๐’‚๐’“๐’† ๐’•๐’ ๐’”๐’•๐’‚๐’š ๐’‰๐’†๐’‚๐’๐’•๐’‰๐’š ๐’‚๐’๐’… ๐’”...
02/10/2026

Donโ€™t become part of the statistics.

๐‘บ๐’‚๐’—๐’† ๐’•๐’Š๐’Ž๐’† โณ ๐’Ž๐’๐’๐’†๐’š ๐Ÿ’ฐ ๐’‚๐’๐’… ๐’‰๐’‚๐’”๐’”๐’๐’† ๐Ÿ˜ค ๐’‚๐’๐’… ๐’„๐’‰๐’๐’๐’”๐’† ๐’„๐’‰๐’Š๐’“๐’๐’‘๐’“๐’‚๐’„๐’•๐’Š๐’„ ๐’„๐’‚๐’“๐’† ๐’•๐’ ๐’”๐’•๐’‚๐’š ๐’‰๐’†๐’‚๐’๐’•๐’‰๐’š ๐’‚๐’๐’… ๐’”๐’•๐’“๐’๐’๐’ˆ. ๐Ÿ’ช

02/05/2026

This is the perfect way to end the day, especially if you spent it hunched over a computer, working in the yard, or staring down at your phone. ๐Ÿ‘ฉโ€๐Ÿ’ป

Using a towel, gel ice pack, and a pillowcase or kitchen towel will help ๐—ฑ๐—ฒ๐—ฐ๐—ฟ๐—ฒ๐—ฎ๐˜€๐—ฒ ๐—ถ๐—ป๐—ณ๐—น๐—ฎ๐—บ๐—บ๐—ฎ๐˜๐—ถ๐—ผ๐—ป ๐—ฎ๐—ป๐—ฑ ๐˜€๐˜‚๐—ฝ๐—ฝ๐—ผ๐—ฟ๐˜ ๐—ฎ ๐—ต๐—ฒ๐—ฎ๐—น๐˜๐—ต๐˜† ๐—ฐ๐—ฒ๐—ฟ๐˜ƒ๐—ถ๐—ฐ๐—ฎ๐—น ๐—ฐ๐˜‚๐—ฟ๐˜ƒ๐—ฒ ๐—ถ๐—ป ๐˜†๐—ผ๐˜‚๐—ฟ ๐˜€๐—ฝ๐—ถ๐—ป๐—ฒ.

20 minutes a day helps relieve:

โœ… ๐‘ฏ๐’†๐’‚๐’…๐’‚๐’„๐’‰๐’†๐’”
โœ… ๐‘ป๐’†๐’„๐’‰ ๐’๐’†๐’„๐’Œ
โœ… ๐‘ผ๐’‘๐’‘๐’†๐’“ ๐’”๐’‰๐’๐’–๐’๐’…๐’†๐’“ ๐’•๐’†๐’๐’”๐’Š๐’๐’
โœ… ๐‘ท๐’๐’”๐’•๐’–๐’“๐’†-๐’“๐’†๐’๐’‚๐’•๐’†๐’… ๐’‘๐’‚๐’Š๐’
โœ… ๐‘ฐ๐’๐’‡๐’๐’‚๐’Ž๐’Ž๐’‚๐’•๐’Š๐’๐’ ๐’‚๐’‡๐’•๐’†๐’“ ๐’‚ ๐’๐’๐’๐’ˆ ๐’…๐’‚๐’š ๐’‚๐’• ๐’•๐’‰๐’† ๐’„๐’๐’Ž๐’‘๐’–๐’•๐’†๐’“

Long-term neck pain relief is possible only by correcting the root cause of your pain.

Thatโ€™s our specialty! ๐Ÿ˜Ž

Weโ€™ll identify the underlying issue and provide a personalized care plan filled with natural solutions ๐—ง๐—›๐—”๐—ง ๐—ช๐—ข๐—ฅ๐—ž!

๐–๐ก๐š๐ญ๐ž๐ฏ๐ž๐ซ ๐ญ๐ก๐ž ๐œ๐š๐ฎ๐ฌ๐ž, ๐ญ๐ก๐ž ๐š๐ง๐ฌ๐ฐ๐ž๐ซ ๐Ÿ๐จ๐ซ ๐ฅ๐จ๐ง๐ -๐ญ๐ž๐ซ๐ฆ ๐ก๐ข๐ฉ ๐ฉ๐š๐ข๐ง ๐ซ๐ž๐ฅ๐ข๐ž๐Ÿ ๐ข๐ฌ ๐œ๐ฅ๐ž๐š๐ซโ€ฆ โœจ๐‘ช๐’‰๐’Š๐’“๐’๐’‘๐’“๐’‚๐’„๐’•๐’Š๐’„ ๐‘ช๐’‚๐’“๐’† โœจ
02/03/2026

๐–๐ก๐š๐ญ๐ž๐ฏ๐ž๐ซ ๐ญ๐ก๐ž ๐œ๐š๐ฎ๐ฌ๐ž, ๐ญ๐ก๐ž ๐š๐ง๐ฌ๐ฐ๐ž๐ซ ๐Ÿ๐จ๐ซ ๐ฅ๐จ๐ง๐ -๐ญ๐ž๐ซ๐ฆ ๐ก๐ข๐ฉ ๐ฉ๐š๐ข๐ง ๐ซ๐ž๐ฅ๐ข๐ž๐Ÿ ๐ข๐ฌ ๐œ๐ฅ๐ž๐š๐ซโ€ฆ

โœจ๐‘ช๐’‰๐’Š๐’“๐’๐’‘๐’“๐’‚๐’„๐’•๐’Š๐’„ ๐‘ช๐’‚๐’“๐’† โœจ

01/08/2026

๐‹๐จ๐ฐ ๐›๐š๐œ๐ค ๐ฉ๐š๐ข๐ง ๐ข๐ฌ ๐ญ๐ก๐ž #๐Ÿ ๐œ๐š๐ฎ๐ฌ๐ž ๐จ๐Ÿ ๐๐ข๐ฌ๐š๐›๐ข๐ฅ๐ข๐ญ๐ฒ ๐ข๐ง ๐ญ๐ก๐ž ๐”.๐’. โ˜”๏ธ

๐Ÿ–๐ŸŽ% ๐จ๐Ÿ ๐ฉ๐ž๐จ๐ฉ๐ฅ๐ž ๐ฐ๐ข๐ฅ๐ฅ ๐ก๐š๐ฏ๐ž ๐ฅ๐จ๐ฐ๐ž๐ซ ๐›๐š๐œ๐ค ๐ฉ๐š๐ข๐ง ๐š๐ญ ๐ฌ๐จ๐ฆ๐ž ๐ฉ๐จ๐ข๐ง๐ญ ๐ข๐ง ๐ญ๐ก๐ž๐ข๐ซ ๐ฅ๐ข๐Ÿ๐ž. โ›ˆ

๐‘ฉ๐’–๐’• ๐’•๐’‰๐’†๐’“๐’†โ€™๐’” ๐’ˆ๐’๐’๐’… ๐’๐’†๐’˜๐’”โ€ฆ๐ŸŒˆ

๐‚๐ก๐ข๐ซ๐จ๐ฉ๐ซ๐š๐œ๐ญ๐ข๐œ ๐œ๐š๐ซ๐ž ๐ข๐ฌ ๐š๐ง ๐ข๐ง๐œ๐ซ๐ž๐๐ข๐›๐ฅ๐ž ๐š๐ฅ๐ฅ-๐ง๐š๐ญ๐ฎ๐ซ๐š๐ฅ ๐›๐š๐œ๐ค ๐ฉ๐š๐ข๐ง ๐ญ๐ซ๐ž๐š๐ญ๐ฆ๐ž๐ง๐ญ. It relieves pressure on the nervous system to improve how our body functions and decrease pain. Pain is a signal from our body that something is wrong. ๐Ÿšจ We need to listen to that signal and correct the root cause of the issue.

Hereโ€™s everything we offer to help you heal faster and feel better:

๐‘บ๐’‘๐’Š๐’๐’‚๐’ ๐‘ซ๐’†๐’„๐’๐’Ž๐’‘๐’“๐’†๐’”๐’”๐’Š๐’๐’ โ€“ Perfect for herniated discs, sciatica & nerve pain
๐‘ฏ๐’š๐’‘๐’†๐’“๐’ƒ๐’‚๐’“๐’Š๐’„ ๐‘ถ๐’™๐’š๐’ˆ๐’†๐’ ๐‘ป๐’‰๐’†๐’“๐’‚๐’‘๐’š โ€“ Reduces inflammation and speeds recovery
๐‘ด๐’‚๐’”๐’”๐’‚๐’ˆ๐’† ๐‘ป๐’‰๐’†๐’“๐’‚๐’‘๐’š โ€“ Dedicated rooms for deep muscle work
๐‘ป๐’–๐’“๐’ƒ๐’ ๐‘ฝ๐’Š๐’ƒ๐’“๐’‚๐’•๐’Š๐’๐’ ๐‘ป๐’‰๐’†๐’“๐’‚๐’‘๐’š โ€“ Boosts circulation and reduces joint stiffness
๐‘ฌ๐’๐’†๐’„๐’•๐’“๐’Š๐’„ ๐‘บ๐’•๐’Š๐’Ž๐’–๐’๐’‚๐’•๐’Š๐’๐’ + ๐‘ฐ๐’„๐’† โ€“ Reprograms tight muscles and pumps out swelling
๐‘ฐ๐’๐’—๐’†๐’“๐’”๐’Š๐’๐’ ๐‘ป๐’‰๐’†๐’“๐’‚๐’‘๐’š โ€“ Stretches the low back like magic

Whether itโ€™s your first visit or your fiftieth, our team is here to give you ๐˜๐—ต๐—ฒ ๐—บ๐—ผ๐˜€๐˜ ๐—ฐ๐—ผ๐—บ๐—ฝ๐—ฟ๐—ฒ๐—ต๐—ฒ๐—ป๐˜€๐—ถ๐˜ƒ๐—ฒ ๐—น๐—ผ๐˜„ ๐—ฏ๐—ฎ๐—ฐ๐—ธ ๐—ฐ๐—ฎ๐—ฟ๐—ฒ possibleโ€”all under one roof. ๐Ÿ’ช

Address

5100 E La Palma Avenue Ste 104
Anaheim, CA
92807

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 7pm
Saturday 9am - 2pm

Telephone

+17147793130

Website

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