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Monday 9am - 7pm Tuesday 9am - 7pm Wednesday 9am - 7pm Thursday 9am - 7pm Friday 9am - 7pm Saturday 9am - 2pm

Hands On Wellness Center

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Anaheim, CA
Hands On Wellness Center

A professional holistic wellness center offering chiropractic, acupuncture, therapeutic massage, energy work, and more.

Dr. Trista Shelton opened Hands On Wellness Center in 1999. She has created one of Orange County's best holistic integrative wellness centers. Services include chiropractic care, acupuncture, functional medicine, therapeutic massage, Brennan energy work, colon hydrotherapy and psychotherapy.

11/29/2025

Massage is an incredible complement to our chiropractic care.

👉 It helps relieve muscle tension that limits range of motion and hinders good posture.
👉 It also helps patients hold their adjustments longer!

This therapeutic neck massage session is designed to:

✅ 𝗥𝗲𝗹𝗶𝗲𝘃𝗲 𝘁𝗲𝗻𝘀𝗶𝗼𝗻-𝘁𝘆𝗽𝗲 𝗵𝗲𝗮𝗱𝗮𝗰𝗵𝗲𝘀
✅ 𝗘𝗮𝘀𝗲 𝘁𝗶𝗴𝗵𝘁 𝗻𝗲𝗰𝗸 𝗮𝗻𝗱 𝘀𝗵𝗼𝘂𝗹𝗱𝗲𝗿 𝗺𝘂𝘀𝗰𝗹𝗲𝘀
✅ 𝗜𝗺𝗽𝗿𝗼𝘃𝗲 𝗰𝗶𝗿𝗰𝘂𝗹𝗮𝘁𝗶𝗼𝗻 & 𝗳𝗹𝗲𝘅𝗶𝗯𝗶𝗹𝗶𝘁𝘆
✅ 𝗥𝗲𝘀𝘁𝗼𝗿𝗲 𝗺𝘂𝘀𝗰𝗹𝗲 𝗯𝗮𝗹𝗮𝗻𝗰𝗲 𝗳𝗿𝗼𝗺 𝗲𝘃𝗲𝗿𝘆𝗱𝗮𝘆 𝗽𝗼𝘀𝘁𝘂𝗿𝗮𝗹 𝘀𝘁𝗿𝗲𝘀𝘀

This isn’t just about relaxation—it’s focused, therapeutic work that helps your body function and feel better. 🤸‍♂️

11/28/2025

This is the perfect way to end the day, especially if you spent it hunched over a computer, working in the yard, or staring down at your phone. 👩‍💻

Using a towel, gel ice pack, and a pillowcase or kitchen towel will help 𝗱𝗲𝗰𝗿𝗲𝗮𝘀𝗲 𝗶𝗻𝗳𝗹𝗮𝗺𝗺𝗮𝘁𝗶𝗼𝗻 𝗮𝗻𝗱 𝘀𝘂𝗽𝗽𝗼𝗿𝘁 𝗮 𝗵𝗲𝗮𝗹𝘁𝗵𝘆 𝗰𝗲𝗿𝘃𝗶𝗰𝗮𝗹 𝗰𝘂𝗿𝘃𝗲 𝗶𝗻 𝘆𝗼𝘂𝗿 𝘀𝗽𝗶𝗻𝗲.

20 minutes a day helps relieve:

✅ 𝑯𝒆𝒂𝒅𝒂𝒄𝒉𝒆𝒔
✅ 𝑻𝒆𝒄𝒉 𝒏𝒆𝒄𝒌
✅ 𝑼𝒑𝒑𝒆𝒓 𝒔𝒉𝒐𝒖𝒍𝒅𝒆𝒓 𝒕𝒆𝒏𝒔𝒊𝒐𝒏
✅ 𝑷𝒐𝒔𝒕𝒖𝒓𝒆-𝒓𝒆𝒍𝒂𝒕𝒆𝒅 𝒑𝒂𝒊𝒏
✅ 𝑰𝒏𝒇𝒍𝒂𝒎𝒎𝒂𝒕𝒊𝒐𝒏 𝒂𝒇𝒕𝒆𝒓 𝒂 𝒍𝒐𝒏𝒈 𝒅𝒂𝒚 𝒂𝒕 𝒕𝒉𝒆 𝒄𝒐𝒎𝒑𝒖𝒕𝒆𝒓

Long-term neck pain relief is possible only by correcting the root cause of your pain.

That’s our specialty! 😎

We’ll identify the underlying issue and provide a personalized care plan filled with natural solutions 𝗧𝗛𝗔𝗧 𝗪𝗢𝗥𝗞!

11/26/2025

𝐋𝐨𝐰 𝐛𝐚𝐜𝐤 𝐩𝐚𝐢𝐧 𝐢𝐬 𝐭𝐡𝐞 #𝟏 𝐜𝐚𝐮𝐬𝐞 𝐨𝐟 𝐝𝐢𝐬𝐚𝐛𝐢𝐥𝐢𝐭𝐲 𝐢𝐧 𝐭𝐡𝐞 𝐔.𝐒. ☔️

𝟖𝟎% 𝐨𝐟 𝐩𝐞𝐨𝐩𝐥𝐞 𝐰𝐢𝐥𝐥 𝐡𝐚𝐯𝐞 𝐥𝐨𝐰𝐞𝐫 𝐛𝐚𝐜𝐤 𝐩𝐚𝐢𝐧 𝐚𝐭 𝐬𝐨𝐦𝐞 𝐩𝐨𝐢𝐧𝐭 𝐢𝐧 𝐭𝐡𝐞𝐢𝐫 𝐥𝐢𝐟𝐞. ⛈

𝑩𝒖𝒕 𝒕𝒉𝒆𝒓𝒆’𝒔 𝒈𝒐𝒐𝒅 𝒏𝒆𝒘𝒔…🌈

𝐂𝐡𝐢𝐫𝐨𝐩𝐫𝐚𝐜𝐭𝐢𝐜 𝐜𝐚𝐫𝐞 𝐢𝐬 𝐚𝐧 𝐢𝐧𝐜𝐫𝐞𝐝𝐢𝐛𝐥𝐞 𝐚𝐥𝐥-𝐧𝐚𝐭𝐮𝐫𝐚𝐥 𝐛𝐚𝐜𝐤 𝐩𝐚𝐢𝐧 𝐭𝐫𝐞𝐚𝐭𝐦𝐞𝐧𝐭. It relieves pressure on the nervous system to improve how our body functions and decrease pain. Pain is a signal from our body that something is wrong. 🚨 We need to listen to that signal and correct the root cause of the issue.

Here’s everything we offer to help you heal faster and feel better:

𝑺𝒑𝒊𝒏𝒂𝒍 𝑫𝒆𝒄𝒐𝒎𝒑𝒓𝒆𝒔𝒔𝒊𝒐𝒏 – Perfect for herniated discs, sciatica & nerve pain
𝑯𝒚𝒑𝒆𝒓𝒃𝒂𝒓𝒊𝒄 𝑶𝒙𝒚𝒈𝒆𝒏 𝑻𝒉𝒆𝒓𝒂𝒑𝒚 – Reduces inflammation and speeds recovery
𝑴𝒂𝒔𝒔𝒂𝒈𝒆 𝑻𝒉𝒆𝒓𝒂𝒑𝒚 – Dedicated rooms for deep muscle work
𝑻𝒖𝒓𝒃𝒐 𝑽𝒊𝒃𝒓𝒂𝒕𝒊𝒐𝒏 𝑻𝒉𝒆𝒓𝒂𝒑𝒚 – Boosts circulation and reduces joint stiffness
𝑬𝒍𝒆𝒄𝒕𝒓𝒊𝒄 𝑺𝒕𝒊𝒎𝒖𝒍𝒂𝒕𝒊𝒐𝒏 + 𝑰𝒄𝒆 – Reprograms tight muscles and pumps out swelling
𝑰𝒏𝒗𝒆𝒓𝒔𝒊𝒐𝒏 𝑻𝒉𝒆𝒓𝒂𝒑𝒚 – Stretches the low back like magic

Whether it’s your first visit or your fiftieth, our team is here to give you 𝘁𝗵𝗲 𝗺𝗼𝘀𝘁 𝗰𝗼𝗺𝗽𝗿𝗲𝗵𝗲𝗻𝘀𝗶𝘃𝗲 𝗹𝗼𝘄 𝗯𝗮𝗰𝗸 𝗰𝗮𝗿𝗲 possible—all under one roof. 💪

11/25/2025

𝐖𝐡𝐢𝐩𝐥𝐚𝐬𝐡 𝐜𝐚𝐧 𝐡𝐚𝐩𝐩𝐞𝐧 𝐢𝐧 𝐭𝐡𝐞 𝐛𝐥𝐢𝐧𝐤 𝐨𝐟 𝐚𝐧 𝐞𝐲𝐞.

𝑺𝒐 𝒄𝒂𝒏 𝒓𝒆𝒄𝒐𝒗𝒆𝒓𝒚.

11/24/2025

Therapeutic exercises and stretches are part of any chiropractic care plan for lower back pain relief. 💪 𝘼𝙣𝙮 𝙥𝙡𝙖𝙣 𝙬𝙤𝙧𝙩𝙝 𝙞𝙩𝙨 𝙬𝙚𝙞𝙜𝙝𝙩 𝙞𝙣 𝙨𝙖𝙡𝙩 𝙖𝙩 𝙡𝙚𝙖𝙨𝙩…

𝐂𝐡𝐢𝐫𝐨𝐩𝐫𝐚𝐜𝐭𝐢𝐜 𝐚𝐝𝐣𝐮𝐬𝐭𝐦𝐞𝐧𝐭𝐬 𝐟𝐨𝐫 𝐥𝐨𝐰 𝐛𝐚𝐜𝐤 𝐩𝐚𝐢𝐧 𝐰𝐢𝐥𝐥 𝐡𝐞𝐥𝐩 𝐜𝐨𝐫𝐫𝐞𝐜𝐭 𝐬𝐭𝐫𝐮𝐜𝐭𝐮𝐫𝐞 𝐢𝐬𝐬𝐮𝐞𝐬, 𝐛𝐮𝐭 𝐬𝐭𝐫𝐞𝐧𝐠𝐭𝐡𝐞𝐧𝐢𝐧𝐠 𝐭𝐡𝐞 𝐬𝐭𝐚𝐛𝐢𝐥𝐢𝐳𝐢𝐧𝐠 𝐦𝐮𝐬𝐜𝐥𝐞𝐬 𝐨𝐟 𝐭𝐡𝐞 𝐬𝐩𝐢𝐧𝐞 𝐰𝐢𝐥𝐥 𝐡𝐞𝐥𝐩 𝐭𝐡𝐞 𝐛𝐨𝐝𝐲 𝐦𝐚𝐢𝐧𝐭𝐚𝐢𝐧 𝐭𝐡𝐚𝐭 𝐡𝐞𝐚𝐥𝐭𝐡𝐲 𝐬𝐭𝐫𝐮𝐜𝐭𝐮𝐫𝐞 𝐚𝐧𝐝 𝐩𝐫𝐞𝐯𝐞𝐧𝐭 𝐢𝐧𝐣𝐮𝐫𝐲 𝐚𝐧𝐝 𝐝𝐢𝐬𝐞𝐚𝐬𝐞.

👀Check out these two stretches that loosen the hips, decompress the lower back, and relieve nagging pain from sitting, sports, or just life.👀

11/22/2025

Is back surgery “𝙮𝙤𝙪𝙧 𝙤𝙣𝙡𝙮 𝙤𝙥𝙩𝙞𝙤𝙣”? 𝐍𝐨𝐭 𝐬𝐨 𝐟𝐚𝐬𝐭…

Spinal decompression works wonders to relieve low back pain caused by herniated or bulged discs and avoid spending another second with your surgeon. 🙅‍♀️

𝐓𝐡𝐢𝐬 𝐠𝐞𝐧𝐭𝐥𝐞 𝐭𝐫𝐞𝐚𝐭𝐦𝐞𝐧𝐭 𝐝𝐞𝐜𝐨𝐦𝐩𝐫𝐞𝐬𝐬𝐞𝐬 𝐲𝐨𝐮𝐫 𝐬𝐩𝐢𝐧𝐞, 𝐫𝐞𝐥𝐢𝐞𝐯𝐢𝐧𝐠 𝐩𝐫𝐞𝐬𝐬𝐮𝐫𝐞 𝐨𝐧 𝐲𝐨𝐮𝐫 𝐧𝐞𝐫𝐯𝐞𝐬 𝐚𝐧𝐝 𝐟𝐥𝐨𝐨𝐝𝐢𝐧𝐠 𝐭𝐡𝐞 𝐬𝐩𝐢𝐧𝐚𝐥 𝐝𝐢𝐬𝐜 𝐰𝐢𝐭𝐡 𝐧𝐮𝐭𝐫𝐢𝐞𝐧𝐭𝐬 𝐬𝐨 𝐢𝐭 𝐜𝐚𝐧 𝐟𝐢𝐧𝐚𝐥𝐥𝐲 𝐡𝐞𝐚𝐥.

And all you have to do is lay there. 👌

✨ 𝑻𝒉𝒊𝒔 𝒕𝒆𝒄𝒉𝒏𝒊𝒒𝒖𝒆 𝒄𝒂𝒏 𝒑𝒓𝒐𝒗𝒊𝒅𝒆 𝒊𝒏𝒔𝒕𝒂𝒏𝒕 𝒓𝒆𝒍𝒊𝒆𝒇 𝒂𝒏𝒅 𝒓𝒆𝒔𝒕𝒐𝒓𝒆 𝒕𝒉𝒆 𝒉𝒆𝒂𝒍𝒕𝒉 𝒐𝒇 𝒕𝒉𝒆 𝒔𝒑𝒊𝒏𝒆 𝒕𝒐 𝒉𝒆𝒍𝒑 𝒇𝒊𝒙 𝒍𝒐𝒘 𝒃𝒂𝒄𝒌 𝒑𝒂𝒊𝒏 𝒇𝒐𝒓 𝒈𝒐𝒐𝒅.

11/21/2025

Are you icing your lower back the 𝑾𝑹𝑶𝑵𝑮 way?
Most people are—and it’s actually making their pain worse.

Here’s what to do instead:

👉 Roll up a towel long way to support your lower back
👉 Place it at the small of your back in a chair or recliner👉 Rest against it with an ice pack (never skin on ice!)
👉 Chill for 20 minutes every hour if needed

⭐️ Bonus tip: elevate your feet if you can for extra lumbar relief. Icing this way supports your spinal curve and helps reduce inflammation fast.[Text Wrapping Break]

𝗜𝗳 𝘆𝗼𝘂𝗿 𝗿𝗲𝗰𝗼𝘃𝗲𝗿𝘆 𝗶𝘀 𝗳𝗮𝗹𝗹𝗶𝗻𝗴 𝗳𝗹𝗮𝘁, 𝒔𝒕𝒂𝒓𝒕 𝒉𝒆𝒂𝒍𝒊𝒏𝒈 𝒔𝒎𝒂𝒓𝒕𝒆𝒓.

11/19/2025

We see students, athletes—even BABIES—with signs of lower back issues.

And here’s the kicker: it’s 𝒏𝒆𝒗𝒆𝒓 normal.

Whether it’s sciatica, a chronic dull ache, or shooting nerve pain - 𝐭𝐡𝐞 𝐜𝐮𝐥𝐩𝐫𝐢𝐭 𝐢𝐬 𝐚 𝐝𝐲𝐬𝐟𝐮𝐧𝐜𝐭𝐢𝐨𝐧𝐚𝐥 𝐧𝐞𝐫𝐯𝐨𝐮𝐬 𝐬𝐲𝐬𝐭𝐞𝐦. Your 🧠 can’t communicate with your body due to a misalignment in your spine.

𝑩𝒖𝒕 𝒉𝒆𝒓𝒆’𝒔 𝒕𝒉𝒆 𝒈𝒐𝒐𝒅 𝒏𝒆𝒘𝒔:

✨ 𝗖𝗵𝗶𝗿𝗼𝗽𝗿𝗮𝗰𝘁𝗶𝗰 𝗮𝗱𝗷𝘂𝘀𝘁𝗺𝗲𝗻𝘁𝘀 𝗰𝗼𝗿𝗿𝗲𝗰𝘁 𝘁𝗵𝗲 𝗺𝗶𝘀𝗮𝗹𝗶𝗴𝗻𝗺𝗲𝗻𝘁 𝘁𝗼 𝗿𝗲𝗺𝗼𝘃𝗲 𝗻𝗲𝗿𝘃𝗼𝘂𝘀 𝘀𝘆𝘀𝘁𝗲𝗺 𝗱𝘆𝘀𝗳𝘂𝗻𝗰𝘁𝗶𝗼𝗻
✨ 𝗥𝗲𝘀𝘁𝗼𝗿𝗶𝗻𝗴 𝗽𝗿𝗼𝗽𝗲𝗿 𝗳𝘂𝗻𝗰𝘁𝗶𝗼𝗻 𝘁𝗼 𝘆𝗼𝘂𝗿 𝗯𝗼𝗱𝘆
✨ 𝗥𝗲𝗹𝗶𝗲𝘃𝗶𝗻𝗴 𝗽𝗮𝗶𝗻 𝗳𝗼𝗿 𝗹𝗼𝗻𝗴-𝘁𝗲𝗿𝗺 𝗿𝗲𝗹𝗶𝗲𝗳

You don’t have to live with low back pain.

❌ Stop ignoring it. Start fixing it. ✅

Come in. Get adjusted. Walk out better. 🤸‍♂️

11/18/2025

𝑺𝒕𝒓𝒆𝒕𝒄𝒉 💪 𝒔𝒕𝒓𝒆𝒏𝒈𝒕𝒉𝒆𝒏 🧘‍♂️ 𝒎𝒐𝒃𝒊𝒍𝒊𝒛𝒆 🤸‍♂️𝒓𝒆𝒑𝒆𝒂𝒕.

Address

5100 E La Palma Avenue Ste 104
Anaheim, CA
92807

Opening Hours

Monday	9am - 7pm
Tuesday	9am - 7pm
Wednesday	9am - 7pm
Thursday	9am - 7pm
Friday	9am - 7pm
Saturday	9am - 2pm

Telephone

+17147793130

Website

http://handsonwellnesscenter.net/

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