Hands On Wellness Center

Hands On Wellness Center A professional holistic wellness center offering chiropractic, acupuncture, therapeutic massage, energy work, and more.

Dr. Trista Shelton opened Hands On Wellness Center in 1999. She has created one of Orange County's best holistic integrative wellness centers. Services include chiropractic care, acupuncture, functional medicine, therapeutic massage, Brennan energy work, colon hydrotherapy and psychotherapy.

09/29/2025

This is the perfect way to end the day, especially if you spent it hunched over a computer, working in the yard, or staring down at your phone. ๐Ÿ‘ฉโ€๐Ÿ’ป

Using a towel, gel ice pack, and a pillowcase or kitchen towel will help ๐—ฑ๐—ฒ๐—ฐ๐—ฟ๐—ฒ๐—ฎ๐˜€๐—ฒ ๐—ถ๐—ป๐—ณ๐—น๐—ฎ๐—บ๐—บ๐—ฎ๐˜๐—ถ๐—ผ๐—ป ๐—ฎ๐—ป๐—ฑ ๐˜€๐˜‚๐—ฝ๐—ฝ๐—ผ๐—ฟ๐˜ ๐—ฎ ๐—ต๐—ฒ๐—ฎ๐—น๐˜๐—ต๐˜† ๐—ฐ๐—ฒ๐—ฟ๐˜ƒ๐—ถ๐—ฐ๐—ฎ๐—น ๐—ฐ๐˜‚๐—ฟ๐˜ƒ๐—ฒ ๐—ถ๐—ป ๐˜†๐—ผ๐˜‚๐—ฟ ๐˜€๐—ฝ๐—ถ๐—ป๐—ฒ.

20 minutes a day helps relieve:

โœ… ๐‘ฏ๐’†๐’‚๐’…๐’‚๐’„๐’‰๐’†๐’”
โœ… ๐‘ป๐’†๐’„๐’‰ ๐’๐’†๐’„๐’Œ
โœ… ๐‘ผ๐’‘๐’‘๐’†๐’“ ๐’”๐’‰๐’๐’–๐’๐’…๐’†๐’“ ๐’•๐’†๐’๐’”๐’Š๐’๐’
โœ… ๐‘ท๐’๐’”๐’•๐’–๐’“๐’†-๐’“๐’†๐’๐’‚๐’•๐’†๐’… ๐’‘๐’‚๐’Š๐’
โœ… ๐‘ฐ๐’๐’‡๐’๐’‚๐’Ž๐’Ž๐’‚๐’•๐’Š๐’๐’ ๐’‚๐’‡๐’•๐’†๐’“ ๐’‚ ๐’๐’๐’๐’ˆ ๐’…๐’‚๐’š ๐’‚๐’• ๐’•๐’‰๐’† ๐’„๐’๐’Ž๐’‘๐’–๐’•๐’†๐’“

Long-term neck pain relief is possible only by correcting the root cause of your pain.

Thatโ€™s our specialty! ๐Ÿ˜Ž

Weโ€™ll identify the underlying issue and provide a personalized care plan filled with natural solutions ๐—ง๐—›๐—”๐—ง ๐—ช๐—ข๐—ฅ๐—ž!

๐Ž๐ง๐ฅ๐ฒ ๐Ÿ๐Ÿ“% ๐จ๐Ÿ ๐จ๐ฎ๐ซ ๐ง๐ž๐ซ๐ฏ๐ž๐ฌ ๐ฌ๐ž๐ง๐ฌ๐ž ๐ฉ๐š๐ข๐ง, ๐ญ๐ก๐ž ๐จ๐ญ๐ก๐ž๐ซ ๐Ÿ–๐Ÿ“% ๐๐ž๐š๐ฅ ๐ฐ๐ข๐ญ๐ก ๐Ÿ๐ฎ๐ง๐œ๐ญ๐ข๐จ๐ง. ๐‘ท๐’‚๐’Š๐’ ๐’‡๐’“๐’๐’Ž ๐’‚ ๐’„๐’†๐’“๐’—๐’Š๐’„๐’‚๐’ ๐’Ž๐’Š๐’”๐’‚๐’๐’Š๐’ˆ๐’๐’Ž๐’†๐’๐’• ๐’Š๐’” ๐’๐’๐’๐’š ๐’‚ ๐’‡๐’Š๐’‡๐’•๐’‰ ๐’...
09/23/2025

๐Ž๐ง๐ฅ๐ฒ ๐Ÿ๐Ÿ“% ๐จ๐Ÿ ๐จ๐ฎ๐ซ ๐ง๐ž๐ซ๐ฏ๐ž๐ฌ ๐ฌ๐ž๐ง๐ฌ๐ž ๐ฉ๐š๐ข๐ง, ๐ญ๐ก๐ž ๐จ๐ญ๐ก๐ž๐ซ ๐Ÿ–๐Ÿ“% ๐๐ž๐š๐ฅ ๐ฐ๐ข๐ญ๐ก ๐Ÿ๐ฎ๐ง๐œ๐ญ๐ข๐จ๐ง.

๐‘ท๐’‚๐’Š๐’ ๐’‡๐’“๐’๐’Ž ๐’‚ ๐’„๐’†๐’“๐’—๐’Š๐’„๐’‚๐’ ๐’Ž๐’Š๐’”๐’‚๐’๐’Š๐’ˆ๐’๐’Ž๐’†๐’๐’• ๐’Š๐’” ๐’๐’๐’๐’š ๐’‚ ๐’‡๐’Š๐’‡๐’•๐’‰ ๐’๐’‡ ๐’•๐’‰๐’† ๐’‘๐’“๐’๐’ƒ๐’๐’†๐’Ž...๐’‚๐’๐’… ๐’•๐’‰๐’‚๐’•โ€™๐’” ๐’“๐’๐’–๐’๐’…๐’Š๐’๐’ˆ ๐’–๐’‘.

09/22/2025

A lot of people get nervous about neck adjustments. ๐Ÿ˜ณ

We want to show that there is nothing to fear. Our adjustments are a multistep process to make sure theyโ€™re ๐—ฃ๐—ฅ๐—˜๐—–๐—œ๐—ฆ๐—˜, ๐—š๐—˜๐—ก๐—ง๐—Ÿ๐—˜, and ๐—˜๐—™๐—™๐—˜๐—–๐—ง๐—œ๐—ฉ๐—˜.

โœจ ๐‘ช๐’๐’๐’—๐’†๐’“๐’”๐’‚๐’•๐’Š๐’๐’ & ๐‘ฌ๐’™๐’‚๐’Ž
โœจ ๐‘พ๐’‚๐’“๐’Ž-๐‘ผ๐’‘ ๐‘บ๐’•๐’“๐’†๐’•๐’„๐’‰
โœจ ๐‘ท๐’“๐’†๐’„๐’Š๐’”๐’† ๐‘ต๐’†๐’„๐’Œ ๐‘จ๐’…๐’‹๐’–๐’”๐’•๐’Ž๐’†๐’๐’•๐’”
โœจ ๐‘ท๐’๐’”๐’•-๐‘จ๐’…๐’‹๐’–๐’”๐’• ๐‘บ๐’•๐’“๐’†๐’•๐’„๐’‰
โœจ ๐‘ฌ๐’๐’†๐’„๐’•๐’“๐’Š๐’„ ๐‘ด๐’–๐’”๐’„๐’๐’† ๐‘บ๐’•๐’Š๐’Ž๐’–๐’๐’‚๐’•๐’Š๐’๐’ + ๐‘ฐ๐’„๐’†

๐—ฅ๐—ฒ๐˜€๐˜๐—ผ๐—ฟ๐—ถ๐—ป๐—ด ๐—ฐ๐—ฒ๐—ฟ๐˜ƒ๐—ถ๐—ฐ๐—ฎ๐—น ๐—ฐ๐˜‚๐—ฟ๐˜ƒ๐—ฒ ๐—ฎ๐—ป๐—ฑ ๐—ฟ๐—ฒ๐—น๐—ฎ๐˜…๐—ถ๐—ป๐—ด ๐—ผ๐˜ƒ๐—ฒ๐—ฟ๐˜„๐—ผ๐—ฟ๐—ธ๐—ฒ๐—ฑ ๐˜๐—ฟ๐—ฎ๐—ฝ๐˜€ ๐—น๐—ฒ๐˜๐˜€ ๐˜†๐—ผ๐˜‚๐—ฟ ๐—ป๐—ฒ๐—ฟ๐˜ƒ๐—ฒ๐˜€ ๐—ฐ๐—ผ๐—บ๐—บ๐˜‚๐—ป๐—ถ๐—ฐ๐—ฎ๐˜๐—ฒ ๐—ณ๐—ฟ๐—ฒ๐—ฒ๐—น๐˜†, ๐—ฟ๐—ฒ๐—ฑ๐˜‚๐—ฐ๐—ถ๐—ป๐—ด ๐—ต๐—ฒ๐—ฎ๐—ฑ๐—ฎ๐—ฐ๐—ต๐—ฒ๐˜€, ๐˜€๐—ต๐—ผ๐˜‚๐—น๐—ฑ๐—ฒ๐—ฟ ๐˜๐—ฒ๐—ป๐˜€๐—ถ๐—ผ๐—ป, ๐—ฎ๐—ป๐—ฑ ๐—ฒ๐˜ƒ๐—ฒ๐—ป ๐—ฎ๐—ฟ๐—บ ๐˜๐—ถ๐—ป๐—ด๐—น๐—ถ๐—ป๐—ด.

Ready to feel the difference? Your first visit could be the start of headache-free days! ๐Ÿคธโ€โ™‚๏ธ

09/17/2025

This natural headache relief fix has been used for centuries.

Itโ€™s a great alternative if youโ€™re tired of popping yet another ๐Ÿ’Š.

๐—”๐—ฐ๐˜‚๐—ฝ๐˜‚๐—ป๐—ฐ๐˜๐˜‚๐—ฟ๐—ฒ ๐—ฐ๐—ฎ๐—ป ๐—ฟ๐—ฒ๐—น๐—ถ๐—ฒ๐˜ƒ๐—ฒ ๐˜๐—ฒ๐—ป๐˜€๐—ถ๐—ผ๐—ป, ๐—ฝ๐—ฎ๐—ถ๐—ป, ๐—ฎ๐—ป๐—ฑ ๐—ฒ๐—บ๐—ผ๐˜๐—ถ๐—ผ๐—ป๐—ฎ๐—น ๐˜€๐˜๐—ฟ๐—ฒ๐˜€๐˜€.

๐Ÿ‘€ Check it out! ๐Ÿ‘€

The needles are as thin as a strand of hair - sterile, single-use, and nearly painless (especially when youโ€™re well hydrated).

๐€๐œ๐ฎ๐ฉ๐ฎ๐ง๐œ๐ญ๐ฎ๐ซ๐ž ๐ฉ๐š๐ข๐ซ๐ฌ ๐ฉ๐ž๐ซ๐Ÿ๐ž๐œ๐ญ๐ฅ๐ฒ ๐ฐ๐ข๐ญ๐ก ๐œ๐ก๐ข๐ซ๐จ๐ฉ๐ซ๐š๐œ๐ญ๐ข๐œ ๐œ๐š๐ซ๐žโ€”๐ฐ๐ก๐ข๐ฅ๐ž ๐š๐๐ฃ๐ฎ๐ฌ๐ญ๐ฆ๐ž๐ง๐ญ๐ฌ ๐ญ๐š๐ซ๐ ๐ž๐ญ ๐ฃ๐จ๐ข๐ง๐ญ๐ฌ ๐š๐ง๐ ๐ง๐ž๐ซ๐ฏ๐ž ๐ข๐ซ๐ซ๐ข๐ญ๐š๐ญ๐ข๐จ๐ง, ๐š๐œ๐ฎ๐ฉ๐ฎ๐ง๐œ๐ญ๐ฎ๐ซ๐ž ๐Ÿ๐จ๐œ๐ฎ๐ฌ๐ž๐ฌ ๐จ๐ง ๐ฆ๐ฎ๐ฌ๐œ๐ฅ๐ž๐ฌ, ๐Ÿ๐š๐ฌ๐œ๐ข๐š, ๐š๐ง๐ ๐ž๐ง๐ž๐ซ๐ ๐ฒ ๐›๐š๐ฅ๐š๐ง๐œ๐ž. ๐“๐จ๐ ๐ž๐ญ๐ก๐ž๐ซ, ๐ญ๐ก๐ž๐ฒโ€™๐ซ๐ž ๐š ๐ฉ๐จ๐ฐ๐ž๐ซ๐Ÿ๐ฎ๐ฅ ๐ญ๐ž๐š๐ฆ. ๐Ÿ’ช

09/15/2025

Massage is an incredible complement to our chiropractic care.

๐Ÿ‘‰ It helps relieve muscle tension that limits range of motion and hinders good posture.
๐Ÿ‘‰ It also helps patients hold their adjustments longer!

This therapeutic neck massage session is designed to:

โœ… ๐—ฅ๐—ฒ๐—น๐—ถ๐—ฒ๐˜ƒ๐—ฒ ๐˜๐—ฒ๐—ป๐˜€๐—ถ๐—ผ๐—ป-๐˜๐˜†๐—ฝ๐—ฒ ๐—ต๐—ฒ๐—ฎ๐—ฑ๐—ฎ๐—ฐ๐—ต๐—ฒ๐˜€
โœ… ๐—˜๐—ฎ๐˜€๐—ฒ ๐˜๐—ถ๐—ด๐—ต๐˜ ๐—ป๐—ฒ๐—ฐ๐—ธ ๐—ฎ๐—ป๐—ฑ ๐˜€๐—ต๐—ผ๐˜‚๐—น๐—ฑ๐—ฒ๐—ฟ ๐—บ๐˜‚๐˜€๐—ฐ๐—น๐—ฒ๐˜€
โœ… ๐—œ๐—บ๐—ฝ๐—ฟ๐—ผ๐˜ƒ๐—ฒ ๐—ฐ๐—ถ๐—ฟ๐—ฐ๐˜‚๐—น๐—ฎ๐˜๐—ถ๐—ผ๐—ป & ๐—ณ๐—น๐—ฒ๐˜…๐—ถ๐—ฏ๐—ถ๐—น๐—ถ๐˜๐˜†
โœ… ๐—ฅ๐—ฒ๐˜€๐˜๐—ผ๐—ฟ๐—ฒ ๐—บ๐˜‚๐˜€๐—ฐ๐—น๐—ฒ ๐—ฏ๐—ฎ๐—น๐—ฎ๐—ป๐—ฐ๐—ฒ ๐—ณ๐—ฟ๐—ผ๐—บ ๐—ฒ๐˜ƒ๐—ฒ๐—ฟ๐˜†๐—ฑ๐—ฎ๐˜† ๐—ฝ๐—ผ๐˜€๐˜๐˜‚๐—ฟ๐—ฎ๐—น ๐˜€๐˜๐—ฟ๐—ฒ๐˜€๐˜€

This isnโ€™t just about relaxationโ€”itโ€™s focused, therapeutic work that helps your body function and feel better. ๐Ÿคธโ€โ™‚๏ธ

A migraine is a horse of a different color. ๐Ÿฆ„ ๐‘ฒ๐’๐’๐’˜๐’Š๐’๐’ˆ ๐’•๐’‰๐’† ๐’…๐’Š๐’‡๐’‡๐’†๐’“๐’†๐’๐’„๐’† ๐’„๐’‚๐’ ๐’‰๐’†๐’๐’‘ ๐’–๐’” ๐’…๐’†๐’—๐’†๐’๐’๐’‘ ๐’‚ ๐’“๐’†๐’๐’Š๐’†๐’‡ ๐’‘๐’๐’‚๐’ ๐’•๐’‰๐’‚๐’• ๐’˜๐’Š๐’๐’ ๐’ˆ๐’Š๐’—๐’† ๐’š๐’...
09/09/2025

A migraine is a horse of a different color. ๐Ÿฆ„

๐‘ฒ๐’๐’๐’˜๐’Š๐’๐’ˆ ๐’•๐’‰๐’† ๐’…๐’Š๐’‡๐’‡๐’†๐’“๐’†๐’๐’„๐’† ๐’„๐’‚๐’ ๐’‰๐’†๐’๐’‘ ๐’–๐’” ๐’…๐’†๐’—๐’†๐’๐’๐’‘ ๐’‚ ๐’“๐’†๐’๐’Š๐’†๐’‡ ๐’‘๐’๐’‚๐’ ๐’•๐’‰๐’‚๐’• ๐’˜๐’Š๐’๐’ ๐’ˆ๐’Š๐’—๐’† ๐’š๐’๐’– ๐’š๐’๐’–๐’“ ๐’๐’Š๐’‡๐’† ๐’ƒ๐’‚๐’„๐’Œ.

09/08/2025

๐Ÿ‘€ Take a look inside our ๐˜€๐˜๐—ฎ๐˜๐—ฒ-๐—ผ๐—ณ-๐˜๐—ต๐—ฒ-๐—ฎ๐—ฟ๐˜ ๐—ต๐˜†๐—ฝ๐—ฒ๐—ฟ๐—ฏ๐—ฎ๐—ฟ๐—ถ๐—ฐ ๐—ฐ๐—ต๐—ฎ๐—บ๐—ฏ๐—ฒ๐—ฟ and what to expect during your first session. Once you step in๐Ÿ‘‡

๐Ÿ‘‰ Youโ€™ll breathe in 97% pure oxygen through a nasal cannula and face mask
๐Ÿ‘‰ We gently pressurize the chamber to ~2 atmospheres
๐Ÿ‘‰ Youโ€™ll feel a light pop in your ears (like on a plane)
๐Ÿ‘‰ Thenโ€ฆ relax, take a nap, and ๐™ก๐™š๐™ฉ ๐™ฉ๐™๐™š ๐™๐™š๐™–๐™ก๐™ž๐™ฃ๐™œ ๐™—๐™š๐™œ๐™ž๐™ฃ

๐–๐ก๐ฒ ๐๐จ ๐ฉ๐ž๐จ๐ฉ๐ฅ๐ž ๐ฅ๐จ๐ฏ๐ž ๐‡๐๐Ž๐“?

โœจ Reduces inflammation
โœจ Promotes faster healing from injuries
โœจ Eases neck pain, swelling, and headaches
โœจ Boosts oxygen delivery to tissues and muscles
โœจ Leaves you feeling refreshed and restored

Whether itโ€™s your first time or your 50th, we tailor every session to your comfort.

๐€๐ง ๐š๐ฎ๐ซ๐š ๐ข๐ฌ ๐š ๐ญ๐ž๐ฅ๐ฅ-๐ญ๐š๐ฅ๐ž ๐œ๐ก๐š๐ซ๐š๐œ๐ญ๐ž๐ซ๐ข๐ฌ๐ญ๐ข๐œ ๐จ๐Ÿ ๐š ๐ฆ๐ข๐ ๐ซ๐š๐ข๐ง๐ž. ๐™„๐™ฉโ€™๐™จ ๐™ฃ๐™ค๐™ฉ ๐™–๐™จ ๐™›๐™ช๐™ฃ ๐™–๐™จ ๐™ž๐™ฉ ๐™จ๐™ค๐™ช๐™ฃ๐™™๐™จ.
09/02/2025

๐€๐ง ๐š๐ฎ๐ซ๐š ๐ข๐ฌ ๐š ๐ญ๐ž๐ฅ๐ฅ-๐ญ๐š๐ฅ๐ž ๐œ๐ก๐š๐ซ๐š๐œ๐ญ๐ž๐ซ๐ข๐ฌ๐ญ๐ข๐œ ๐จ๐Ÿ ๐š ๐ฆ๐ข๐ ๐ซ๐š๐ข๐ง๐ž.

๐™„๐™ฉโ€™๐™จ ๐™ฃ๐™ค๐™ฉ ๐™–๐™จ ๐™›๐™ช๐™ฃ ๐™–๐™จ ๐™ž๐™ฉ ๐™จ๐™ค๐™ช๐™ฃ๐™™๐™จ.

Address

5100 E La Palma Avenue Ste 104
Anaheim, CA
92807

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 7pm
Saturday 9am - 2pm

Telephone

+17147793130

Website

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