04/08/2026
Are your eyes tired after a long day of screen time? You're not alone. The average American spends over 7 hours a day looking at screens — and your eyes feel every minute of it.
Digital eye strain can cause headaches, dry eyes, blurred vision, and neck pain. But the good news? A few simple habits can make a big difference:
- Follow the 20-20-20 rule: Every 20 minutes, look at something 20 feet away for 20 seconds.
- Blink more often — we blink less when staring at screens.
- Adjust your screen brightness and position.
- Ask us about blue light filtering lenses at your next visit.
At Partridge Optometry, we help patients find real solutions for digital eye strain. Whether it's specialized lenses, personalized screen ergonomics advice, or a comprehensive eye exam, we've got you covered.
📞 Call us at 714-282-2888 or visit www.partridgeoptometry.com to schedule your appointment.