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Tuesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm

Tara Rasta D.C

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Anaheim, CA
Tara Rasta D.C

Dr. Tara Rasta offers Functional Wellness to all her patients using Network Chiropractic, Nutrition, Detox and Vibroacoustic Sound Therapy.

03/31/2025

Your gut and brain are deeply connected, and when digestion is off, so is cognitive function. An imbalanced gut can lead to poor nutrient absorption, increased inflammation, and even neurotransmitter imbalances.

Functional wellness takes a holistic approach by addressing digestion, reducing inflammation, and supporting the gut-brain connection. If you struggle with focus or mood, healing your gut may be the key to mental clarity and overall well-being. Your gut health affects everything—listen to what your body is telling you.

📞 (714) 679-8608
https://drtararasta.com/

03/29/2025

When your gut is imbalanced, it can lead to digestive discomfort, brain fog, skin issues, fatigue, and even autoimmune conditions.

Functional wellness focuses on repairing the gut lining, balancing good bacteria, and eliminating triggers that cause inflammation. It’s not just about probiotics—it’s about creating an environment where your gut can thrive. By prioritizing whole foods, hydration, and stress management, you can restore digestive harmony and improve overall health.

📞 (714) 679-8608
https://drtararasta.com/

03/27/2025

Fatigue can stem from adrenal imbalances, nutrient deficiencies, thyroid dysfunction, or chronic stress. When your body is in survival mode, energy production slows down.

Functional wellness helps uncover why your energy is low in the first place. Are you fueling your body properly? Is your stress response overactive? Supporting your body with the right nutrients, hydration, and lifestyle changes can help restore natural energy—without the afternoon crash.

📞 (714) 679-8608
https://drtararasta.com/

03/26/2025

Gas, bloating, acid reflux, and irregular bowel movements aren’t just inconvenient—they’re signs that something deeper is going on. Your gut is the foundation of your overall health, influencing nutrient absorption, immune function, and even mental clarity.

Functional wellness aims to heal digestion from the inside out. Identifying food sensitivities, restoring good bacteria, and reducing inflammation can make a world of difference. When your gut is happy, your whole body benefits. Pay attention to what your symptoms are telling you—your gut health matters.

📞 (714) 679-8608
https://drtararasta.com/

03/25/2025

If you’re eating right and exercising but still struggling to lose weight, it’s not about willpower—it’s about balance. Your metabolism is controlled by your hormones, gut health, thyroid, and nervous system. If any of these are out of sync, your body will hold on to excess weight.

Rather than focusing only on diet and exercise, functional wellness looks at the whole picture. Blood sugar stability, adrenal health, and inflammation all play key roles. Sustainable weight loss happens when your body feels safe and supported, not when it’s under stress. Instead of extreme dieting, focus on nourishing your body for long-term success.

📞 (714) 679-8608
https://drtararasta.com/

03/23/2025

Your body does so much for you every day—why not return the favor? Massage therapy isn’t just about relaxation; it’s about restoring balance, relieving tension, and improving overall wellness.

💆‍♀️ Whether you're dealing with chronic pain, muscle stiffness, stress, or just need a moment to unwind, massage therapy can:
✔️ Enhance circulation for better healing
✔️ Reduce stress hormones and promote relaxation
✔️ Alleviate muscle soreness and tension
✔️ Support immune function and overall well-being

Take time for yourself—you deserve to feel your best! 🌿 Book your massage session today and experience the healing power of touch.

📞 (714) 679-8608
https://drtararasta.com/

03/20/2025

This tiny gland controls metabolism, energy levels, and even brain function. When out of balance, it can leave you feeling sluggish and out of sync.

Instead of masking symptoms, functional wellness focuses on identifying and addressing the root cause of thyroid dysfunction. From supporting gut health to managing stress and optimizing nutrition, a holistic approach can help restore balance and improve overall well-being. If your body is sending signals, don’t ignore them—your health starts here.

📞 (714) 679-8608
https://drtararasta.com/

03/19/2025

😴 Trouble sleeping? Poor sleep can affect your mood, energy levels, and cognitive function. Functional wellness provides a holistic solution, focusing on lifestyle changes, improved sleep hygiene, and stress management to help you get that much-needed rest. 🌙

🌱 Create a restorative sleep routine with techniques to balance your hormones, improve gut health, and regulate your nervous system. Your body will thank you in the morning! ✨

📞 (714) 679-8608
https://drtararasta.com/

03/17/2025

Your thyroid plays a crucial role in metabolism, hormone balance, and overall well-being. Swipe through to learn:

🔹 How liver function affects T3-T4 conversion
🔹 The impact of thyroid hormones on male and female endocrine health
🔹 Medications that influence thyroid function
🔹 Different types of thyroid hormone replacement options
🔹 The connection between gut health, inflammation, and thyroid wellness

Taking care of your thyroid means taking care of your entire body! 💙✨

📞 (714) 679-8608
https://drtararasta.com/

03/15/2025

💪 By making simple lifestyle changes, restoring gut health, and using targeted nutrition, you can naturally rebalance your hormones and feel your best again. Don’t let hormones hold you back—take control today!

📞 (714) 679-8608
https://drtararasta.com/

03/13/2025

Unlike traditional chiropractic adjustments, NSA uses light, strategic touches to activate the nervous system’s natural self-correcting abilities. Over time, this can lead to less pain, better posture, reduced stress, and a profound sense of clarity and connection. Patients often describe feeling lighter, more energized, and deeply in tune with their bodies after treatment.

Ready to experience a new level of healing? NSA isn’t just about relief—it’s about transformation.

📞 (714) 679-8608
https://drtararasta.com/

03/12/2025

Cold showers might sound intense, but they come with amazing health benefits! They can boost circulation, improve mood and increase energy levels. Plus, they help reduce muscle soreness and promote healthier skin and hair. Ready to take the plunge? 💪🚿

Address

Anaheim, CA

Opening Hours

Tuesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Telephone

+17146798608

Website

http://drtararasta.com/

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