10/09/2025
🥛 Is Dairy Doing More Harm Than Good in Your Child’s Diet? Here’s What Parents Should Know!
Milk and dairy can be great sources of calcium and protein — but sometimes they do more harm than good for kids:
🚫 Tummy Troubles: Many kids have undiagnosed lactose intolerance. Bloating, gas, and tummy aches could be signs dairy isn’t sitting well.
🚫 Iron Blocker: Too much milk can actually block iron absorption, putting kids at risk for iron deficiency anemia.
🚫 Hidden Sugars: Flavored milk and yogurt often sneak in extra sugars — not so great for teeth or healthy weight!
🚫 Possible Allergies: Cow’s milk allergy is one of the most common childhood food allergies — and often overlooked as the cause of eczema, congestion, or tummy pain.
✅ The good news? There are clean, gentle alternatives to get the nutrients kids need — like GreenPeach Liquid Iron to balance iron levels and support strong growth without the hidden dairy downside.
Curious if dairy might be a problem for your child? Always chat with your pediatrician — and remember, nutrition should feel good, not cause discomfort.
