Wendyful Wellness

12/07/2025

Bow leg exercises t o correct posture.

12/06/2025

How well do you really know your endocrine system❓

These tiny glands quietly influence everything, our mood, energy, sleep, stress levels, and even cycle balance. And what I love is how certain essential oils can offer gentle, targeted support to different parts of this system.

🌙 Pineal Gland (sleep + circadian rhythm)

Oils rich in linalool—like Lavender and Clary Sage—help create a calming atmosphere to support rest.
Use: Diffuse at night or inhale from your hands.

🧠 Hypothalamus + Pituitary (stress + emotional regulation)

These are your master hormone controllers. Lavender, Rosemary, and the Adaptiv Blend (linalool + limonene) help promote a grounded, centred feeling.
Use: Diffuse during stressful moments or roll Adaptiv on wrists and neck.

🦋 Thyroid (energy + metabolism)

Citrus oils rich in limonene, like those in Zendocrine, offer an uplifting, clarifying aroma that supports feelings of vitality.
Use: Diffuse in the morning or apply diluted to the chest.

💛 Thymus (immune function)

Warm oils with cinnamaldehyde—like Cinnamon Bark (found in several blends)—create a comforting, strengthening environment.
Use: Dilute heavily as hot oil and apply over the chest or diffuse.

🍑 Pancreas (balance + steady energy)

Oils like Clary Sage and citrus-rich blends help support emotional steadiness when energy fluctuates.
Use: Apply diluted to the abdomen or inhale during afternoon lows.

⚡ Adrenals (fight-or-flight + fatigue)

The Adapti Blend and ClaryCalm are beautiful for those “running on empty” days.
Use: Roll Adaptiv on the back of the neck; apply ClaryCalm to the lower abdomen.

🌸 Reproductive Hormones (cycle comfort)

Clary Sage and ClaryCalm are soothing and balancing during hormonal ups and downs.
Use: Massage into the abdomen or apply to pulse points.

Your endocrine system works 24/7 to keep everything in rhythm. These oils offer simple, powerful ways to support calm, balance, and overall wellbeing—one drop at a time. 🌿💛

11/29/2025

Detox and immune support essential oil blends.

If you or someone you love is navigating a healing journey, these three essential oil blends are some of the most powerful tools you can use to support the immune system, detox pathways, and healthy cell function.

We started using essential oils on our son on day 2 of his diagnosis.

He rarely experienced side effects.
He never needed a transfusion or platelets.
He was never hospitalized for an opportunistic infection.

And he truly thrived through treatment — these three blends played a meaningful role in that.

Here are the blends to start right away (from left to right):

🌱Detoxification Blend
5 swipes over the liver, morning & evening
🌱Immune Support Blend
5 swipes on the bottoms of both feet, morning & evening
🌱Healthy Cell Support Blend
5 swipes on the bottoms of the feet, spine, and area of concern, morning & evening

How to make each blend:
Add 10–15 drops of each essential oil to a 10ml roller bottle, then fill the rest with fractionated coconut oil.
👉 For kids under 10, use half the amount of essential oils.

If you want these blends for your own family, comment “drops” to shop at 25% off using my link — and when you place a $100+ doTERRA order through the 30th using my link, I’ll send you $100 in FREE immune support oils as my gift.

11/26/2025

Hair gua sha to promote hair growth.

11/26/2025

Which binder to use when you are detoxing?

11/26/2025

DIY all natural foundation.

11/24/2025

11/24/2025

11/23/2025

Face exercises.