Wendyful Wellness

10/16/2025

When your hormones are on a roller coaster…

Try the Superwoman Blend 🌸

Hormones affect everything - your mood, your energy, even how well you sleep. The Superwoman Blend is designed to support your endocrine system, help balance estrogen and progesterone, and smooth out those hormone-related ups and downs.

Superwoman Blend by Dr. Mariza (10 ml roller):
🔸 12 drops Clary Sage
🔸 10 drops Lavender
🔸 5 drops Cedarwood
🔸 5 drops Geranium
🔸 4 drops Ylang Ylang
(Optional: 4 drops Jasmine or Rose Touch)

Top off with Fractionated Coconut Oil.
Apply to your wrists, lower abdomen, or the back of your neck - or simply breathe it in when you need to calm your nerves and reconnect with yourself.

This blend supports hormonal balance while helping you feel centered, confident, and grounded - your go-to for feminine strength and steady energy.

10/16/2025

✳️ 中醫說：麥冬去白髮很強，99%的人不知道！5款茶飲喝出黑亮發❗❗

「才30歲，兩鬢就冒白髮了！」「每次洗頭都掉一大把，發縫越來越寬……」現代人壓力大、熬夜多，頭髮早早就「亮紅燈」。

其實，白髮、脫髮不只是年紀問題，中醫認為，肝腎陰虛、氣血不足、肝鬱氣滯都會讓頭髮失去滋養，變得乾枯、早白。

而今天要說的這味「養發神器」——麥冬，正是中醫里滋陰潤燥、補益肝腎的「寶藏藥材」！

麥冬性微寒，味甘微苦，能養陰生津、潤肺清心，尤其適合熬夜黨、用眼過度、情緒焦慮的「現代亞健康人群」。

搭配不同食材，還能針對性解決白髮、脫髮、頭皮干癢等問題。

✅ 今天就教您5款「麥冬養發茶」，喝出水潤黑亮發！

1️⃣ 麥冬桑葚枸杞水
2️⃣ 麥冬菊花決明子水
3️⃣ 麥冬玫瑰陳皮水
4️⃣ 麥冬生地紅棗水
5️⃣ 麥冬黑芝麻核桃水

#掌握健康掌握人生 #食谱请看评论区

10/16/2025

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10/15/2025

10/13/2025

Numb hands, try these exercises.

10/13/2025

If you are getting more and more gray hair, try these acupressure points.