Lynsey Argota Registered Dietitian

05/28/2025

By Lynsey Argota, Registered Dietitian | Bitterroot Functional Nutrition May’s theme at Bitterroot Functional Nutrition is Protein, Muscle & Metabolic Health—and today we’re spotlighting one of the most important pieces of that puzzle: eating enough quality protein to support energy, strength, and metabolism throughout your day. If you’re in your 40s, 50s, or 60s+, your body’s ability to preserve muscle, regulate blood sugar, and maintain metabolic flexibility becomes more dependent on steady, daily protein intake....

By Lynsey Argota, Registered Dietitian | Bitterroot Functional Nutrition May’s theme at Bitterroot Functional Nutrition is Protein, Muscle & Metabolic Health—and today we’re spotlighting one of…

05/21/2025

By Lynsey Argota, Registered Dietitian – Bitterroot Functional Nutrition When we talk about metabolic health, protein often gets the spotlight—and rightly so. But behind every effective metabolic plan is a lesser-known powerhouse: strength training. As we age, especially into our 40s, 50s, and 60s, we naturally lose muscle mass in a process called sarcopenia. This loss isn't just about physical strength—it significantly affects metabolism, blood sugar balance, and long-term health outcomes....

By Lynsey Argota, Registered Dietitian – Bitterroot Functional Nutrition When we talk about metabolic health, protein often gets the spotlight—and rightly so. But behind every effective metabolic p…

05/14/2025

When you think about boosting your metabolism, you might picture high-intensity workouts or fat-burning supplements — but what if one of the most effective strategies was right on your plate? Protein isn’t just for bodybuilders or gym buffs. As a registered dietitian who practices functional medicine focused on metabolic health, I can confidently say this: protein is one of the most underrated tools for metabolic health, muscle preservation, and graceful aging…...

When you think about boosting your metabolism, you might picture high-intensity workouts or fat-burning supplements — but what if one of the most effective strategies was right on your plate? Prote…

04/30/2025

As we wrap up our 4-part Spring Clean Your Diet & Metabolism series, it’s time to shine the spotlight on one of the most overlooked yet powerful organ in your body when it comes to metabolic health: your liver. You may know the liver is responsible for detoxifying chemicals and metabolizing drugs—but did you know it’s also a metabolic powerhouse that plays a crucial role in…...

As we wrap up our 4-part Spring Clean Your Diet & Metabolism series, it’s time to shine the spotlight on one of the most overlooked yet powerful organ in your body when it comes to metabolic he…

04/26/2025

The Power of C:15 – A Newly Discovered Fatty Acid Supporting Cellular Health As a functional medicine registered dietitian focused on cellular health and metabolism, I'm always excited to bring you emerging science that can radically shift the way we support our bodies from the inside out. One of the most promising discoveries in recent nutritional science is C:15, also known as…...

The Power of C:15 – A Newly Discovered Fatty Acid Supporting Cellular Health As a functional medicine registered dietitian focused on cellular health and metabolism, I’m always excited to bri…

04/23/2025

Spring is the perfect time to refresh not just your home but also your diet! With the change of season comes an abundance of fresh, nutrient-dense foods that can help boost your metabolism and support overall health. In this third installment of our "Spring Clean Your Diet & Metabolism" series, we’ll explore the best seasonal spring foods to enhance your metabolic function and keep you feeling vibrant....

Spring is the perfect time to refresh not just your home but also your diet! With the change of season comes an abundance of fresh, nutrient-dense foods that can help boost your metabolism and supp…

04/17/2025

Photo by Alexander Grey on Pexels.com Spring is the perfect time to refresh not just your home, but also your body and metabolism. In part one of this series, we discussed clearing out metabolic disruptors from your diet. Now, we’re diving into one of the biggest culprits of metabolic dysfunction: sugar. The Sweet Truth: How Sugar Affects Your Metabolism Sugar may taste delightful, but its impact on metabolism is far from sweet....

https://lynseyargota.wordpress.com/2025/04/16/spring-clean-your-diet-metabolism-part-2-how-sugar-impacts-metabolism/

Photo by Alexander Grey on Pexels.com Spring is the perfect time to refresh not just your home, but also your body and metabolism. In part one of this series, we discussed clearing out metabolic di…

04/09/2025

As the seasons change, many of us feel inspired to declutter our homes, refresh our spaces, and embrace new beginnings. But what about our bodies? Just as our homes accumulate dust and clutter, our metabolism can become bogged down by toxins, processed foods, and lifestyle choices that hinder optimal function. In this four-part blog series, we’re diving into how to "Spring Clean Your Diet & Metabolism." First up: reducing metabolic disruptors!...

As the seasons change, many of us feel inspired to declutter our homes, refresh our spaces, and embrace new beginnings. But what about our bodies? Just as our homes accumulate dust and clutter, our…

04/09/2025

Oh hey did I mention Fullscript is having a super awesome sale on professional grade supplements? Shop now and save on vitamins and all kinds of stuff to upgrade your health status.

04/02/2025

As a functional medicine, metabolism-focused registered dietitian, I see firsthand how lifestyle changes can significantly impact insulin sensitivity. Improving your body's ability to manage blood sugar efficiently can help prevent metabolic dysfunction, support weight management, and boost overall well-being. Here are five daily habits to naturally enhance insulin sensitivity. Photo by Estudio Gourmet on Pexels.com 1. Prioritize Protein and Fiber at Every Meal…...

https://lynseyargota.wordpress.com/2025/04/02/5-daily-habits-to-improve-insulin-sensitivity-naturally/

As a functional medicine, metabolism-focused registered dietitian, I see firsthand how lifestyle changes can significantly impact insulin sensitivity. Improving your body’s ability to manage …

03/27/2025

In today’s fast-paced world, metabolic burnout has become increasingly common, leaving many people feeling exhausted, inflamed, and stuck in a cycle of weight gain and low energy. As a functional medicine, metabolism-focused registered dietitian, I have had the privilege of helping individuals reclaim their health through personalized nutrition. One such success story is Susan’s. Understanding Metabolic Burnout Metabolic burnout is more than just feeling tired—it’s a complex interplay of hormonal imbalances, chronic stress, blood sugar dysregulation, and nutrient deficiencies....

In today’s fast-paced world, metabolic burnout has become increasingly common, leaving many people feeling exhausted, inflamed, and stuck in a cycle of weight gain and low energy. As a functional m…

03/20/2025

Oh hey y'all. Are you bored with your menu selection? Do you not want to pay a dietitian to plan a menu for you? Check out the link below (or above). Its menu planning software used by Dietitians! Filter recipes, put in your own recipes and get nutrition info, make your own menus with grocery list included. Its definitely worth it! I use it daily for clients.

Finally, a simple way to provide beautiful nutrition guidance to your clients. Built for high-performance professionals.