OC Vitality

06/29/2025

Nervous system regulation is the gateway to true relaxation. When your body feels safe, your mind can finally soften, your breath can deepen, and your energy can return to its natural rhythm. Regulation isn’t just calming down, it’s coming home to yourself.

Welcome Home! 😘

04/21/2025

I absolutely love working with couples online. We can have a thorough discussion about goals, concerns and progressive lifestyle adjustment. I find that an integrative approach is the best way to truly sustain long-term results.

There’s something incredibly beautiful about husbands and wives committing to their health—together. Let’s be honest … most times the wife will start first and then the husband notices and wants some of the goodies too. 🤭

It’s healthy for couples to evolve together, not just for longevity, but for intimacy. For vitality. For the kind of connection that grows deeper with every breath, stretch, meal, and moment of support.

It isn’t just about fitness—it’s about partnership, presence, and choosing we AND me in the journey toward feeling fully alive.

04/13/2025

Received this message a few weeks ago and am so grateful to help another autoimmune and empath build her armor of resilience back up.

Having an autoimmune condition can be compounded anytime another illness, insurmountable stress, menstrual cycles or even menopause hit.

This victory feels so good all across the board. Please know that you’re never alone in your journey, no matter how complicated or isolating it may feel.

All it takes is one decision. A decision that you get to choose how this is going to unfold. It may not always be easy or predictable, but it will be meaningful and empowering. That is for certain.

Cheers to your deepest self discovery and path of enlightenment.

With deep love,
Dr. Shivali ❤️❤️

12/18/2024

This is how it happens…. A sweet and fun testimonial. 🙏🏽

“Well you did it again! When I came in today, I felt beat up, run down, I was just not feeling it. You worked your magic and I left feeling revitalized and ready to go again. Thank you. 🙏. You really are gifted. Never seen anything like it.

Funny story. 💙💙💙 and I were sitting on the couch after we ate. I’m like damn I forgot to tell Dr. Shivali about my heal hurting. I moved my heal as I was speaking and it didn’t hurt. I literally said “how the hell did that happen? I didn’t tell her it hurt!” 😂.
Well thank you again and it was really nice seeing you today. 😍🫂”

11/11/2024

08/09/2024

We love receiving love notes from our patients when they get the ultimate confirmation that their hard work and determination pays off. This Vitality Champion came to us with a devastating diagnosis that led her to hematologists and oncologists.

After many months of staying committed to feeling her best, she’s finally gotten here.

There are many solutions to address a perceived issue. We are grateful to offer our approach and see massive results.

Thank you so much for showing up and doing the work. ❤️

04/15/2024

A beautiful gratitude share from one of our Vitality Champions.

This beautiful, hard-working, doctor has dedicated her entire life towards serving others and for the betterment of this World. When she was referred to us, she was determined to step into a new level of life experiencing more joy, freedom and connection.

I would say this message shows that she’s well on her way.

I’m so humbled and proud to work with hard-working women that put in the time, energy and deepest form of love to make this lifetime their heaven on Earth.

Once again, I am speechless and so so soooo grateful.

Gratitude will always yield more gratitude. Let’s keep the circle flowing and growing. 💋

With love, Dr. Shivali

Cheers to a Motivational Monday and the start to a brand new week.

04/06/2024

Happy Saturday. This beautiful feedback came back from one of our Vitality Champions yesterday.

“ Wow! All my life I’ve been a light sleeper. To the point where I would take sleeping pills. My husband wears a sleep apnea mask and I never could get real rest. After seeing you, I can sleep the entire night without having to use the restroom thinking I had a weak bladder. You’ve saved my sanity and marriage. ”

Feeling so grateful to help another powerful Queen adjust her crown and move forward with love and strength.

03/08/2024

I am not what happened to me; I am what I choose to become.

Cheers to all my Queens // Happy International Women’s Day.

💗

01/23/2024

This Vitality Champion ran through the healthcare ringer. Specialist after specialist without direction, answers or options.

I decided to run a Functional Medicine panel and lo and behold some telling results came back. We quickly created an actionable plan and started our work.

I’m proud of her dedication to show up for herself. As her self-love began blooming, there were many tears, ups and downs, yet she pushed through.

This is what non-judgemental support looks like….

“Today, I felt the BEST I have felt at work in almost 3 months... one day at a time. .taking care of ME. Have a restful evening, beautiful!😘

I have an amazing doctor, teacher and friend in U🤩🥰”

I am feeling so grateful and fortunate to witness another Queen regain her throne!