RISE Counseling & Consulting, PLLC

RISE Counseling & Consulting, PLLC RISE Counseling & Consulting offers mental health counseling to families, couples, and individuals.

We're excited to introduce another new team member, Sally Adams! Sally has joined our Maquoketa office and we are happy ...
01/13/2026

We're excited to introduce another new team member, Sally Adams! Sally has joined our Maquoketa office and we are happy to have her on the team! 🩵💜

Sally holds a Bachelor of Arts in Cultural Anthropology from the University of Iowa and has a dual Masters of Science degree in Clinical Rehabilitation and Mental Health Counseling from Drake University. Sally has been in the mental health field since 2017 and became a Licensed Counselor in 2022. She has had previous careers in social services and as an adult educator.

Sally provides office-based services in the Maquoketa office as well as virtual sessions.
Sally works with individuals ages 18+ as well as couples and families. She specializes in providing support and substantiated interventions for those with unseen disabilities like stress disorders (PTSD), traumatic brain injuries (TBI), and substance use disorders (SUD).

Using assessment, psycho-social education and unconditional positive regard, Sally supports her clients through identifying symptoms and rehabilitation techniques. Sally has an extensive background in client care, is a culturally competent therapist and shares her education in brain health with clients so they may understand their symptoms (such as depression, anxiety, sleep disturbances or self harm ideation) and heal. She believes in lasting changes that result from mental health care.

Sally is specially trained in working with first responders and survivors of domestic violence and others who experience chronic stress. She supports couples with the Gottman technique and is a person centered therapist, utilizing Radical Acceptance and DBT tools. She is an advocate for vulnerable populations and uses her own experience to inform her work.

If you would like to schedule with Sally, fill out our New Client Information Form and put Sally's name in the last box!
https://forms.gle/GWVQUXq6VMXK8Qs4A

It’s common for the "Sunday Scaries" to feel a little heavier when you’re already navigating the winter blues. As the we...
01/12/2026

It’s common for the "Sunday Scaries" to feel a little heavier when you’re already navigating the winter blues. As the weekend winds down, try these small ways to support your mental health and prepare for the week ahead. 🩵💜

Saturday is often a day of rest, but for some, the silence of the weekend can feel a bit heavy. 💜The people who seem the...
01/10/2026

Saturday is often a day of rest, but for some, the silence of the weekend can feel a bit heavy. 💜

The people who seem the most "together" are often the ones who feel they don’t have the space to fall apart. Today, take five minutes to send a quick text to that friend who is always the rock for everyone else. You never know how much they might need to hear, "I’m thinking of you." 💜🩵

Your weekend reminder: You don’t need to reach 0% before you’re allowed to recharge. Take that break today. 💜
01/09/2026

Your weekend reminder: You don’t need to reach 0% before you’re allowed to recharge. Take that break today. 💜

We would like to wish a Happy 2 Year RISE-a-versary to Jessica!Jessica is a therapist in our DeWitt office! We are very ...
01/08/2026

We would like to wish a Happy 2 Year RISE-a-versary to Jessica!

Jessica is a therapist in our DeWitt office! We are very thankful + grateful she is a part of the RISE team! 💜🩵

Whether it’s connecting with old friends or reflecting on what you want, make time for yourself this month. 💜🩵
01/08/2026

Whether it’s connecting with old friends or reflecting on what you want, make time for yourself this month. 💜🩵

Happy Birthday to Abbie! 🥳Sending a huge birthday shoutout to Abbie, a therapist in our Manchester office!  We hope your...
01/06/2026

Happy Birthday to Abbie! 🥳

Sending a huge birthday shoutout to Abbie, a therapist in our Manchester office! We hope your day is filled with plenty of cuddles with your husky, creative inspiration, and the best coffee!☕🐾

Cheers to another amazing year!

Four years of breaking barriers, building hope, and growing together, RISE is officially celebrating our 4th anniversary...
01/06/2026

Four years of breaking barriers, building hope, and growing together, RISE is officially celebrating our 4th anniversary! 🎉

Here’s where we are in January 2026:
✨ 9 office locations (Anamosa, Cascade, DeWitt, Dyersville, Elkader, Manchester, Maquoketa, Monticello, Peosta)
✨ 29 office-based & virtual therapists
✨ 5 school-based therapists
✨ 2 medication management providers
✨ 9 dedicated support staff
✨ 8 graduate interns

We are profoundly grateful to everyone who has trusted us with their journey over the last four years. We’re just getting started on our mission to provide accessible, compassionate care for all! 💜🩵

Happy 1 Year RISE-a-versary to Alesha today!Alesha is our Director of Finance! We are so happy to have her on the RISE t...
01/05/2026

Happy 1 Year RISE-a-versary to Alesha today!

Alesha is our Director of Finance! We are so happy to have her on the RISE team! 💜🩵

As you gear up to return to work after the holidays, remember to take it one step at a time, set realistic goals, and ea...
01/05/2026

As you gear up to return to work after the holidays, remember to take it one step at a time, set realistic goals, and ease back into your routine. You've got this! 💼✨

New year, same priority: Your mental health. 💜🩵
01/02/2026

New year, same priority: Your mental health. 💜🩵

🩵💜✨Happy New Year from all of us at RISE! ✨💜🩵Wishing you a year filled with joy, growth, and endless possibilities!
01/01/2026

🩵💜✨Happy New Year from all of us at RISE! ✨💜🩵

Wishing you a year filled with joy, growth, and endless possibilities!

Address

213 East Main Street
Anamosa, IA
52205

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm

Telephone

+13192240722

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