RISE Counseling & Consulting, PLLC

03/02/2026

We would like to wish a Happy 4 Year RISE-a-versary to Jackie!

Jackie is a therapist at our Anamosa office! We are very thankful + grateful she is a part of the RISE team! 💜🩵

02/28/2026

Your mind is a garden, what you plant there matters. 🌸

This Saturday, remind yourself that if you keep practicing, you will get better. Effort is the fuel for growth! Keep going, you're doing great. 🩵💜

02/27/2026

You made it through the week. Now, it's time to let go of the pressure to be perfect. 🩵💜

02/27/2026

Checking in isn’t just for when someone is visibly struggling. Sometimes, the strongest people in our lives are the ones carrying the most behind the scenes.

It only takes a minute to send a "Thinking of you" text. You never know how much that notification might mean to someone today. 🩵💜

02/24/2026

We would like to wish a Happy 4 Year RISE-a-versary to Becca!

Becca is our Billing & Administrative Manager! We are very thankful + grateful she is a part of the RISE team! 💜🩵

02/23/2026

Huge congratulations to our friends at Rise & Play Cafe on their Grand Opening today! 🎉

At RISE Counseling, we know that community and play are essential ingredients for a healthy, happy family. We are so thrilled to see this beautiful space open up for our local parents and kiddos. ☕️🧩

How you can support:
✅Give their page a follow!
✅Stop by today to check out the space.
✅Tag a fellow parent who needs a coffee (and a place for the kids to burn off energy) in the comments!

We’ve dreamed about this day for a long time… and it’s finally here. 🥹✨

🎉 Rise & Play Cafe Grand Opening
📅 Monday, February 23, 2026
⏰ 8:00 AM – 5:00 PM
📍 101 E 1st Street | Monticello

Rise & Play Cafe was created to be more than just a play space. It’s a place where kids can imagine, parents can connect, and our community can gather.

Here’s what you’ll find when you walk through our doors:
☕ Specialty drinks (Dirty Sodas, Lotus Energy, & Lattes!)
🧃 Kid-friendly favorites
🍕 Pizza & snacks
🎲 Open-ended play
🛍️ A thoughtfully curated retail space

Whether you come for a delicious drink, connection, play time, or pizza, we cannot wait to welcome you in.

✨ Let us know in the comments if you’re stopping in Monday or tag someone you’re bringing with you!

More info coming Saturday & Sunday!

Thank you for cheering us on. 💛
See you Monday.

02/20/2026

Happy Friday!

We’re back with another installment of Coffee & Your Morning Mindset. ☕️

As you wrap up your week, remember that your peace is a priority, not a luxury. Whatever didn't get done this week can wait, be gentle with yourself today. You’ve done enough, and you are enough.

Take a sip, take a breath, and have a beautiful weekend. ✨

02/20/2026

Friendly reminders for your Thursday night. Healing isn’t linear, and sometimes the best thing you can do for your growth is to simply slow down. 💜🩵

02/19/2026

High anxiety days don’t need high-intensity solutions. Sometimes, the best way forward is to simplify, ground yourself, and give your nervous system a chance to catch up.

If today feels heavy, pick one small thing from this list to try. Whether it’s the shock of something cold or the comfort of a show you know by heart, you deserve a moment of calm.

Take a breath. You’re doing better than you think. 💜🩵

02/17/2026

Happy Birthday to our Director of Finance, Alesha! 🥳

We’ve done the math today, and the results are in:
✨Assets: Expert baking skills & attention to detail.
✨Liabilities: A slight addiction to iced chai lattes.
✨Operational Expenses: Time spent on Reality TV & TikTok.
✨Net Worth: Invaluable to this team!

Have the best day, Alesha! 💜🩵

02/17/2026

New week, new internal dialogue. 🧠

It’s easy to let "Monday Blues" turn into negative self-talk, but today we’re focusing on Transforming Negative Self-Talk with Affirmations.

Try swapping a "can't" for one of these today:
🩵"I am worthy of love, respect, and happiness."
🩵"I believe in my abilities and have the power to achieve my goals."
🩵"I am deserving of success and abundance."

A positive mindset isn't about being perfect; it's about being kind to yourself. ✨

02/16/2026

The candy might be on clearance today, but these reminders are priceless. 🍬✨

We had a few leftover conversation hearts, and honestly? These are the ones worth reading every single day of the year. 💜🩵

Happy Sunday! Make it a great week!